ʻO ka mea pōʻino,ʻaʻole he lapalapa maʻamau ka lālā radish, a he mea kūponoʻole ia, no ka mea,ʻaʻole wale ia wale nō kahi meaʻono i hiki ai ke hoʻonani i nā kīʻaha he nui, akā, he pōmaikaʻi nui nō hoʻi no ke kino. ʻO ke aʻa aʻa e like me ka daikon a me ka lālā.
Ka pōmaikaʻi a me ka pōʻino o ka lālā'ōmaʻomaʻo
Aia i loko o ke kumu malo ka nui o nā huaʻai, nā minela, nā meaʻai a me nā mea'ē aʻe e pono i ka hana maʻamau o ke kino. No kaʻikeʻana i nā pono waiwai a pau, ponoʻoe e hoʻohana i nā lālā aʻa i keʻano hou.
He aha ka mea e pono ai no ka'ōmole'ōmaʻomaʻo:
- E'ōlelo wale e pili ana i ka'ikeleʻa haʻahaʻa o ka huahana, mai ka 100 grams kālā no 32 kcal wale nō. Hiki ke palekana i loko o kaʻai no ka poho kaumaha. Hoʻomalo koke nā hua kumu i ka pōloli.
- ʻO ka lālani kahi nui o nā meaʻaiʻai, e like me ka panicle, hoʻomaʻemaʻe i nā'ōpū o nā kauā a me nā hua palaki'ē aʻe. Hoʻoikaika ka huahana i ka normalize i ke kiʻekiʻe o ka cholesterol.
- ʻO ka hoʻohanaʻana i nā'ōmaʻomaʻo'ōmaʻomaʻo no ke kino, no ka nui o nā hua B a me ka waikawa nicotinic. He mea pono kēia mau mea no ka hana maʻamau o ka pūʻali koa.
- ʻO nā hua nui ma ka'ōlaula'ōmaʻomaʻo he huaʻai A , he mea nui ia no ka hihiʻo a me kaʻili o kaʻili.
- I ka wā e hāpaiʻia ai, e pono keʻaiʻia ka lālā'ōmaʻomaʻo i nā mea liʻiliʻi, no ka mea, ua hoʻonuiʻia ka leo o ka pūpū. Hiki i nā'ōpiopio ke kōkua i ka hopena i hiki ke kōkua i ke kūkiko a me ka pepehiʻana i nā pōpilikiaʻino, e hoʻemi ana i ka pilikia o ka dysbiosis.
Ma muli o nā pōmaikaʻi nui o ka'ōlaula'ōmaʻomaʻo, hiki i nā hua o ke aʻa ke hoʻopōʻino i ke kino, no ka mea, ma ke alo o ke kuhikahi. He kapu i kaʻaiʻana i kahi mea kanu me ka maʻi o ka'ōpū a me ka gastritis. Kūkāʻia e hōʻole i nā ipu mai ka radish i nā kānaka me nā maʻi kūʻokoʻa, ka naʻau, a me ka pancreas.