ʻO ka mea mālohi loa o kaʻohana amaranth ka pīpī. Loaʻa i kahi hua kumu hoʻokahi inoa hou - Buryak. No laila ua kapaʻiaʻo ia ma Ukraine a ma kaʻaoʻao hema o Rūkia. ʻO nā beets i loko o kā lākou papahana a me nā waiwai maikaʻi e mahalo nuiʻia i nā kālani a pau ma nāʻano kūmole a me ka pahu.
Hoʻopiliʻia nā pono kūpono i loko o ka pīkeke pāpaʻa kokoke i piha. ʻO nāʻano kumuhana he mauʻano kēia: fiber, carbohydrates, potassium, fluorine, calcium, iron, zinc, acic acid , zinc, vitamins A, E, C, B vitamins.
ʻO nā waiʻano wai (citric, malic, oxalic, tartaric, lactic), me ka waiwai o ka hua o ke kumu, hoʻohālikelike i kaʻaiʻana i ka meaʻai. ʻO kaʻeha gamma - aminobutyric E hoʻokani nui anaʻo Buryak i nā hana hana kahe i loko o ka lolo. Eia kekahiʻano nui:ʻo ka mea kōkua i ka hoʻohui i ke kino o nā protein, ka mea hoʻomalu i ke kahe o ka toto, ka mea e pale i ke kūkuluʻana i nā pahu cholesterol a me ka uluʻana o ke atherosclerosis. He mea nui loa ka Beetroot betaine no ka paleʻana i ka momona.
ʻO ka nani o nā beets a me ka hua malo ma ka puka kāhuaʻia, he lapaʻau maikaʻi loa ia, a me kahi laxative. Ke kaua ikaika neiʻo ia e pili ana i nā puʻukū maʻi e hiki ke hana i loko o ka'ōpū liʻiliʻi.
Kapa nā kākapa i ka beets bela i kahi antioxidant maoli a immunomodulator. ʻO ka hopena o ke kumu kūpono e pale i ke komoʻana o nā metala kaumaha a me nā maʻiʻino'ē aʻe i loko o ke kino. I ka wā o ke ahulau o ka huamona palaka mai nā pīpī pipi me ke kāleka a me nā mea kanu hou e lilo i mea hana pale maikaʻi.
Nā mea maikaʻi o ka pipi no ka pohō kaumaha
Hoʻomaopopo pono nā meaʻai Nutritionists i nā mea maikaʻi o nā beets ma ka hanaʻana, no ka mea, he kalo-loloa (100 grams = 45 kcal). Eia kekahi,ʻo ke kumu kahi hoʻomaʻemaʻe maikaʻi no nā'ōpū, a me ke kaulike i ka metabolism, e hoʻoulu i nā hana hana kaʻau i loko o ke kino.
ʻO nāʻaoʻao i maʻa nuiʻia e ho'ēmi i ka kaumaha me nā beets i'ūlaʻia penei:
- ʻO kaʻaina me ka beets - e hāʻule ana ka pohō kaumaha. ʻO ka hoʻohanaʻana i kēlā me kēia lā i ke kumu no keʻaina awakea e hāʻawi i hoʻokahi mahina e hoʻemi i ka kaumaha i 4 kilokani. Inā hiki ke hoʻokipa kahi mea maʻaʻole i nā kīʻaha kalo mai kānaʻai, hiki i ka hopena ke piʻi aʻe.
- ʻO ka Beet Diet - heʻano hou aku e pale ai i ka nui . He mea kapu loa ia no nā poʻe me nā maʻi a me nā maʻi o ka'ōpū. Hanaʻia ka ukuina mai nā beets bipi no ka'ōpō kakahiaka, kaʻaina awakea a me kaʻaina awakea. I ka hoʻohui pūʻana i ka salari no ka pōpōpō, hanaʻia ka paʻi wai me kaʻaila a me ke kī (coffee) me ke kōʻole. No kaʻaina awakea,'ōleloʻia eʻai i kaʻiʻo lepa a me ka iʻa me ka salakeke. Akā, no kaʻaina ahiahi - hoʻokahi kaumele wale nō! Hāʻawiʻia ka pī beet i hoʻokahi pule e'ōlelo aku i ke aloha me 4 kilopika o ka kaumaha kaumaha.