ʻO ka nihi wahieʻo ia kaʻano o ka nihi maʻamau, me ka momona liʻiliʻi o nā momona. ʻAʻole kēia huahana i hoʻokahi pahu, akā, nā'ōpū i piha i kaʻaila paʻakai. ʻO nā pōmaikaʻi o ka hīnū nui iʻoi aku ka nui ma mua o ka hopena o ka pilikia a me ka pilikia i ka pute.
He aha ka palaoa liʻiliʻi loa?
ʻO ke kīhāʻo Cereal, e like me ka nui o nā huahana meaʻai, he kumu ia o ka calcium a me nā phosphorus . ʻO ka hui pūʻana o kēia mau māmā i nā hua puaa he mea momona no ka iwi. ʻO ia ke kumu i'ōleloʻia no kaʻaiʻana o ka palaoa pipi palaoa no nā keiki, nā mea kahiko, a me nā wāhine hāpai. ʻOi aku ka nui o ka hīniʻi a me ka waiwai huaʻai. Pono nā hua B Bona no ka lolo, ka'ōpiopio o ke kino, ka ikaika āpau a me ka hana kūpono, ma ka hopena o ka puhiʻana i nā momona i loko o ke kino. ʻO ka nele o nā hua huameʻa o kēia hui e koi aku ai i ka nui o ka hikiʻole, nā pilikia me ka hiamoeʻana i ka pō a me ka hiamoe i ka lā.
ʻO ka uluʻana i nā huahana o ka huaʻa hua C he mea pono ia e hoʻonui i nā pale o ke kino. Ma muli o ka mālamaʻoleʻiaʻana o kēia mau huaola aʻaʻole i hanaʻia i loko o ke kino o ke kanaka, pono ke loaʻa mauʻia mai kaʻai, e like me ka laʻaʻana, mai ka palaoa liʻiliʻi.
ʻAiʻia kaʻai me kahi kiʻekiʻe o ka hīnaʻi i kāwiliʻia me ka hoʻouluʻana i ka cholesterol, atherosclerosis, gastritis, ulupupu o ka'ōpū, nā maʻi ate, nā pilikia hematopoiesis.
ʻO ke kīni paʻakai o ka'āpana liʻi liʻiliʻi maikaʻiʻia me ka salakeke. Hiki iāʻoe ke lawe i kēlāʻano nihi no ka hanaʻana i kaʻaina awakea - hoʻomaʻemaʻe maikaʻi ia. ʻAʻohe kiʻekiʻe o ka helu Caloric o ka hīnī puaʻa - e pili ana i 155 kcal (ma muli o ka momona o ka momona, hiki keʻano likeʻole mai nā mea hana hana).
ʻO ka hōʻinoʻana i ka lihi puaʻano
Hiki ke hōʻokiʻia ka lihi palaoa ma muli o ka mālamaʻoleʻana i nā'ōlelo a me nā kūlana o ka mālamaʻana i nā meaʻai - ma kēia hihia e hiki ai iāʻoe ke kaumaha
Hoʻopiʻiʻo Cereal no ka pohō kaumaha
ʻO ka meaʻai kūpono kūpono no kaʻai no ka pohō kaumaha. Inā makemakeʻoe e hoʻemi i ka momona o ka meaʻai āu eʻai ai, kūʻai i ka liʻi pua liʻiliʻi . Akā ināʻaʻole kēia kumu i kumu nui,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka pipi nihi 9% momona -ʻo keʻano o ka momona mai kēia huahana e hoʻopili maikaʻiʻia e ke kino.
Cereal curd no ke kaumaha o ka kaumaha ma muli o ke kiʻekiʻe o ka casein, kahi pilikino kūikawā, i mea e pono ai iʻole e nalowale ka nui o ka mīkini i ka manawaʻai. Aʻoi aku ka nui o ke kino o ka puʻupuʻu o ka mīkini - ka hana nui a me ka momona o ka momona.