ʻO Maria Kozhevnikova wahine kaulana loa i loaʻa i 20 kilokeli o ke kaumaha i ka wā'ōpū. Ma hope o kekahi manawa, ua loaʻa iā ia kahi mea nui. Ma muli o ka hopena, he nui nā nīnau a ka poʻe loea o ka wahine hana: pehea i kaumaha aiʻo Maria Kozhevnikova ma hope o ka hānauʻana.
Pehea keʻano o Kozhevnikova ma hope o ka hānauʻana?
Uaʻike ka mea wahine i ke kaumaha o ke kaumaha ka hopena o nā hoʻololi kūlohelohe i hanaʻia i loko o kona kino i ka wā o ka hāpaiʻana. No ka hoʻokuʻuʻana iā ia, ua laweʻo ia i meaʻai no Barry Sears. Ua hoʻomohala kēia meaʻai i nā meaʻai no nā hōkū likeʻole, akā ua hoʻoholoʻo Maria Kozhevnikova e hahai i kaʻai honua, a ua heleʻo ia mai kāna kumu hanaʻai i kahi nohona. ʻO ka hopena o kēiaʻaiʻana,ʻaʻole waleʻo Maria Kozhevnikova i kaumaha ke kaumaha ma hope o ka hānau houʻana, akā, ua hoʻi houʻo ia i ke kiʻi nani i loaʻa iā ia ma mua o ka hāpaiʻana.
ʻO kaʻai, ka weheweheʻana i ka kaumaha o Maria Kozhevnikova, ma muli o ia mau kumuhana:
- he mea pono ka loaʻaʻana o nā meaʻaiʻelima, aʻo ia mau mea he mau kumu aʻelua hou;
- ʻo kaʻai e kau i hoʻokahi pālahalaha;
- heʻuʻuku ke'āpana, akā, e māʻona, pono keʻai mālie;
- Pono keʻai e hoʻomaluʻia e nā mea kanu meaʻai;
- pono e hoʻohanaʻia nā meaʻai i hoʻohanaʻia i ka helu'ōmole glycemic ;
- pono keʻai i nā meaʻai nui a pau e kōkua ai e pale i ka manaʻo mau o ka pōloli;
- pono ke alakaʻi i kahi nohona ola, iʻole e lilo nā calories i ke kino i nā waihona momona;
- Pono pono e inu i ka nui o ka wai maemae, kahi e kōkua ai i ke kino e wāwahi i kahi momona.
Ma ke ala i kaumahaʻole aiʻo Kozhevnikova,ʻaʻohe mea hilahilaʻole. Hiki i kekahi wahine ke kaumaha i ka kaumaha inā e laweʻo ia i ka'ōlelo aʻo i hāʻawiʻia ma luna nei.