Huluhulu i ke kino kanaka

ʻO nā'ōpona'ōpiko ma ke kino o ke kanaka he mea pono loa ia, me ka hapaʻole o nā hana i hikiʻole ke hele. E noʻonoʻo i ka hopena o ka kino o ke kino o ke kino i nā phosphorus:

Mai nā hana i hōʻikeʻia he maopopo loa ka mea nui a me ka mea nui ke koʻikoʻi o ka'ōkuhi i ke kino. I kēlā me kēia lā pono ke loaʻa i kahi kanaka makua 1600 mg o kēia waiwai, no nā wāhine hāpai, ua aneane pāluaʻia ka lāʻau, no nā keiki - 2000 mg, a no nā hānai hānai he 3800 mg.

He nui a he liʻiliʻi paha?

Ke lawaʻole ka huakōpō i ke kino, hiki keʻikeʻia kēlā mau hōʻailona: nāwaliwali, hōʻemi i ka makemake, ka loli o ke kūlana psychological, a me kaʻeha i loko o nā iwi. Hiki paha kēia ma muli o: ka lawaʻole o ka lilo o ia mea i loko o ke kino, nā maʻi mau loa, ka lāʻau make, ka mālamaʻana i ka waiʻopa, nā pilikia me nā puʻupaʻa, a me nā pilikia me ka lauroid thyland. Ke hele kaʻoi aku o ka phosphorus ma ke kino, urolithiasis, nā maʻi o ka ate, a me kaʻikeʻana o nā maʻiʻili a me nā koko. ʻO kēia ke kumu o kaʻaeʻana i ke kālepaʻana o nā'ōpokū maiʻole mai kaʻoiaʻiʻo eʻai anaʻoe i ka nui o nā meaʻai a me ka inu lemonade.

ʻO nā mea maikaʻi o nā phosphorus he mea waiwai nui ia, akā eʻike i nā huahana o ia mea. Nui ia i ka iʻa iʻa, a ma ka iʻa, e like me ka mea i loaʻa i loko o nā hua puaʻa, nā hua a me ka caviar. ʻO nā mea kanu o nā phosphorus,ʻo ia ka lekile, nā nati, kāloti a me nā paukena, a me ka palaoa, nāʻuala, nā kumulāʻau a me nā hauhi.