ʻO nā'ōpona'ōpiko ma ke kino o ke kanaka he mea pono loa ia, me ka hapaʻole o nā hana i hikiʻole ke hele. E noʻonoʻo i ka hopena o ka kino o ke kino o ke kino i nā phosphorus:
- pili i ka pūnaewele kahu;
- he hapa o ka iwi iwi;
- he pono no ka hana maʻamau o ka naʻau a me ka lolo;
- me kaʻole, hana nā puʻupaʻa;
- pono no ka uluʻana o ke kino maoli;
- he hopena maikaʻi kona e pili ana i ka haikule ;
- hāʻawi i ke kino me ka ikaika;
- ke komo i ka hana o ka mahele pūnaewele;
- ho'āʻo i ka hopena o ka huaora;
- pili pono i nā niho a me nā'ā'ī.
Mai nā hana i hōʻikeʻia he maopopo loa ka mea nui a me ka mea nui ke koʻikoʻi o ka'ōkuhi i ke kino. I kēlā me kēia lā pono ke loaʻa i kahi kanaka makua 1600 mg o kēia waiwai, no nā wāhine hāpai, ua aneane pāluaʻia ka lāʻau, no nā keiki - 2000 mg, a no nā hānai hānai he 3800 mg.
He nui a he liʻiliʻi paha?
Ke lawaʻole ka huakōpō i ke kino, hiki keʻikeʻia kēlā mau hōʻailona: nāwaliwali, hōʻemi i ka makemake, ka loli o ke kūlana psychological, a me kaʻeha i loko o nā iwi. Hiki paha kēia ma muli o: ka lawaʻole o ka lilo o ia mea i loko o ke kino, nā maʻi mau loa, ka lāʻau make,
ʻO nā mea maikaʻi o nā phosphorus he mea waiwai nui ia, akā eʻike i nā huahana o ia mea. Nui ia i ka iʻa iʻa, a ma ka iʻa, e like me ka mea i loaʻa i loko o nā hua puaʻa, nā hua a me ka caviar. ʻO nā mea kanu o nā phosphorus,ʻo ia ka lekile, nā nati, kāloti a me nā paukena, a me ka palaoa, nāʻuala, nā kumulāʻau a me nā hauhi.