'Aiwi maikaʻi nā iʻa Kiwi, maikaʻi a alohaʻia e nā mea a pau loa. E mahalo i kēia "guki o Kina"ʻaʻole wale no ka meaʻokoʻa wale nō, akā, no ka'ōlohelohe maikaʻi, ke nānā aku i ka nani, nā pono olakino a me nā kiʻi.
Ke hoʻololiʻia nei he nui nā pōmaikaʻi o ka kiwi no nā poho kaumaha -ʻo kēia mau hua i loaʻa he mau caloiʻuʻuku wale nō (50 mau caloni ma kēlā me kēia haneri karamu o nā hua) a me ka nui o nā mea likeʻole a me nā hua hua.
Nā hua o ka hua liʻiliʻi
I ka kiwifruit - ka waipika folic, ka magnesium, ka vitampa C , nā hua hua a pau o ka hui B, ka hao, ka sodium, ka phosphorus, manganese, zinc, fiber aʻoi aku. ʻO kēlāʻano waiwai likeʻole me ka hapaʻuʻuku o ka calories e hana ai i ka hua o ka kiwi no ka loiloi kaumaha iʻole hikiʻole ke loli.
ʻO nā mea kūpono o ka kiwi no ka pohō kaumaha:
- nā mea waiwai nui no nā kānaka a me nā huaʻai e kākoʻo i ke kino i ka manawa o ka meaʻai liʻiliʻi (ʻai);
- ʻo ka cellulose mai kiwi e kōkua i ka hana pono i ka'ōpū a me ka'ōpū;
- ʻo ka hoʻohanaʻana i ka paiwi kiwi e pili i ka hana o ka palekana, he mea nui ia no ka poʻe a pau e nalowale ana i ka kaumaha;
- ia me ka kiwi ke hoʻoikaikaʻia o ka pūnaewele holoʻokoʻa, ka holomua o ka hākōkō;
- He mea maopopo loa ia nā wāhine e "noho" ana i nā meaʻai e pōʻino ana i ka lauoho, nā kui a me kaʻili - akā, hiki ke pale i kēia inā he kiwi a hana i nā'elepona;
- hiki i nā hua o ka kiwi ke huki i nāʻiʻo, a ke kōkua nei lākou i ke kino e hoʻonui i nā kohu, nā mea e pono ai kaʻili;
- Hoʻopauʻia nā lālā o nā lālā o nā lianopodobnyh i ke kino i ka cholesterol keu.
ʻO ka liloʻana o ke kaumaha me ke kiwi,ʻaʻole ia wale nō ka hoʻohanaʻana i nā meaʻai e pili ana i kēia hua. Me ke kōkua o ka kiwi, hiki iāʻoe ke hana i nāʻano mea nui'ē aʻe o nā meaʻai'ē aʻe.
ʻO kaʻai i ka Kiwi
ʻO nā waiwai o ka kiwi no ka pohō kaumaha ka paʻakikī i ka hoʻonui, no ka mea, no kona mau waiwai maikaʻi, hiki ke hoʻohālikelikeʻia kēia hua me ka pineapple, kahi i kaulana no kona waiwai, no nā poʻe mikule a pau, nā waiwai. ʻO ia ke kumu o kaʻaiʻana me ka kiwi hana maikaʻi a hāʻawi i nā hopena maikaʻi loa.
Hāʻawiʻoe i nā meaʻai i kēia mau meaʻai: nā hua'alapili, nā huapalaoa o ka huapalaoa, ka yogurt, ka pīpī, ka meaʻaiʻai, kaʻiʻo moa kohua, nā moa kolo mīpala, nā iʻa momona, nā'ōmato, nā iʻa a me nā'ōpū hua, ka'ōmaʻomaʻo a me ka lau.
Ka pāpāʻia: nā leʻaleʻa, ka meaʻai wikiwiki, ka kope a me ka tileʻeleʻele, nā huahana pauʻole i hoʻopauʻia, nā mea i hoʻomoʻaʻia, nā lemonades.
ʻO kaʻai i kēlā lā i kēia lā heʻehā aʻeono, aʻo kaʻai kiwi ka pono e mālama pono i nā kūlana a pau,ʻaʻole hiki ke hoʻololiʻia nā huahana e like me. Ponoʻoe e pili i kēia pūnaewele no ka hebedoma, i kēia manawa e hiki iāʻoe ke hoʻonele i kahiʻehā kiloona o ke kaumaha.
ʻO kahi mea maikaʻi no ka lā:
- ʻO ka pōpō mua mua: saladi o kiwi,'ōpona,' ohua ,ʻehā puna o ka oatmeal,ʻelua puna o ka huapalaoa e ulu ana a me 150 yoka.
- ʻO ka lua o ka mīkina kakahiaka: he mīkini kūlike o nā meaʻona o kaʻalani, ka'uluhu, ka wai koleke a me nā punaʻelua o ka palaoa'ōpala.
- No kaʻaina awakea, nā mea kanu maikaʻi loa, nā mea i hoʻomākaukauʻia e like me kēia: ka mea i hoʻopuniʻia mai ka lua mai o ka mango a me ke aniani o ka waiū, waihoʻia ka'ōmole a me ka teaspoon o ka palaoa. Mai ka huiʻana, ua hanaʻia nā pōpō, hoʻokomoʻia i nā'āpana kiwi a mokiʻia i ka umu.
- ʻO ka moa o ka mūmū a meʻekolu kiwi me nā pistachiasʻeha e pono e inu no ka'ā'ā awakea awakea .
- No kaʻaina awakea - he kāpena maʻamau. No ka hanaʻana, ponoʻoe e hoʻohui i hoʻokahi hua o ka kiwi me nā punaʻelua o ka liʻi momona liʻiliʻi, e kau i kahi'āpanaʻai me ka pāpī aʻai me kahi kīʻaha koko.
ʻOiai,ʻaʻoleʻoe iʻike wale i ka peheawi e pili ai i ke kaumaha o ke kaumaha, akā uaʻike pū nō hoʻi i nāʻano o kaʻai kiwi. E hoʻohana iā ia inā pono, akā, mai poinaʻoeʻo kaʻai pono wale nō a me ka nohona ola e hiki ke pale aku iāʻoe mai nāʻano kīnā.