Ua hoʻohana maʻalahi ko mākou mau kūpuna i ka mea maʻalahi loa, no laila,ʻaʻole lākou i loaʻa i ka pilikia me kaʻeliʻana. Ma ka hoʻoilina o lākou ua loaʻa iā mākou nā poʻipoʻi lehulehu,ʻaʻole e lilo i meaʻono wale nō i kaʻaoʻao, akā, e like me kou'ōpū. 'Alahalaha nā kānana e pili ana i nāʻai i ulu nuiʻia ma waena o ka poʻe mālama i ka meaʻai maikaʻi. ʻO ka palaoa hea ka mea i manaʻo nuiʻia no ka pohō kaumaha?
Ka pōʻai pono no ka pohō kaumaha
ʻO ka makemake no kaʻaiʻana no ka nui o ka pōmaikaʻi a me ka waiwai o ia meaʻai. ʻAʻoheʻano o kaʻano o ka meaʻai, he nui nā mea waiwai o ka porridge, aia ma waena o lākou:
- nā mea kikowaena kiʻekiʻe, kahi mea e kōkua ai i ka hoʻomaʻemaʻeʻana i ke kino o nā toxins, massages i nā'ōpū;
- ka lāʻau kīʻaha me nā huaʻila, nā amino acids a me nā alumina, me nā vitamini no kaʻili B, E, ka huaʻa C no ka pāʻaniʻole - C, calcium a magnesium - mau mea no ka hanaʻana i ka iwi a me nāʻiʻo o kaʻiʻo;
- māmā i ka digestion e ke kino, ka māmā wikiwikiʻana i ke kaʻina hana o ka'alemuʻana, ka mea e hoʻoholo ai i ka hoʻohanaʻana i kaʻai no ka hoʻoponopono houʻana i ka'ōpū o ka maʻi'ōpū;
- Hoʻolaula loa nā alahaka no ka hoʻomākaukau a maikaʻi no kaʻaoʻao iʻa no ka meaʻai, iʻa, ate, e like me nā rula o nā meaʻai.
ʻO nā kumukūʻai nā caloriesʻole, a me nā mea e hele i ka hoʻouluʻana i ka ikehu, aʻaʻole i waihoʻia ma ka pūhaka. Hōʻike kēia i kaʻike o ka porridge no ka pohō kaumaha e like me ka meaʻai no nā meaʻai he nui.
Nā pilinaʻai kaiʻai
Ma waena o keʻano o nāʻano meaʻai he paʻakikī loa iʻole e pilihua. He aha keʻano o ka porridge no ka nele i ke kaumaha?
Hoʻokumuʻo Buckwheat porridge i ka laina kiʻekiʻe ma ka papahana o nāʻaoʻao meaʻai. ʻO Buckwheat - kahi hale kūʻai wale nō o nā huaʻai a me nā mea kikowaena. I waena o lākou, he hao, kahi e hoʻohana ai ka croup i ka anemia, B huakino, PP, a me ka calcium, ka phosphorus, ka zinc, iodine, ka'ōlū, ka palaoa. ʻO kahiʻai pākahi, e pili ana i kaʻaiʻana o ka pōmaʻo buckwheat wale nō, he mea maikaʻi loa ia ma muli o ka momona o ka hanaʻana o kaʻohi.
Ma ke ala, he mea maikaʻi ka buckwheat i nā poʻe e loaʻa ana i nā pēpē a me ka maʻi o ka'ōpū. Eia naʻe,ʻo ke kī i ka holomua i kēia hihia, aia i ka hoʻomākaukau kūpono o buckwheat.
Ka meaʻai no ka buckwheat maʻamau
Mea Kai:
- buckwheat groats - 1 mea;
- i ka wai i hoʻopiliʻia i ka wai - 2 tbsp.
Hoʻomākaukau
I mea e hele ai nāʻohi me lākou i nā waiwai maikaʻi a pau, ua hoʻonāʻia i ka pō me ka wai wela a i ke kakahiaka e mākaukau ka pōmaikaʻi. Ma kahi o ka paʻakai,ʻoi aku ka maikaʻi e hoʻohana i ka soy sauce.
ʻO kahiʻai o kaʻai no ka poho kaumaha e noho i kahi kūpono ma kahi kūpono kūpono. I waena o lākou,ʻo ka nui o ka oatmeal iʻikeʻia mai ka wāʻuʻuku mai. Me kaʻike ua hānaiʻia e nā keiki, no ka mea,ʻo ia ka meaʻoi loa o ka paona o nā huaola, microelements, e kōkua i ke kino no ka hoʻomehanaʻana i nā hana hana kūikawā, e hoʻoikaika i ka holoholo koko. ʻO ka'Oatmeal no kaʻaina kakahiaka e hoʻomaopopo i ka maikaʻi maikaʻi a mālama i nā'ōpū no ka lā a pau, no ka mea, i loko o nā'ōmole oatmeal he mau mea nui.
Ma ke ala, he mea nui ka oatmeal i nā kānaka me ke koko kiʻekiʻe. No ka loaʻaʻana o kaʻai nui loa, ua makemakeʻia e hoʻomākaukau ia mea e like me kēia.
ʻO ka mea hoʻomākaukau no ka oatmeal maʻamau
Mea Kai:
- nā lepa - 1 mea;
- ke kai anuanu - 1 lita.
Hoʻomākaukau
Paipala nā flakes i hoʻokahi lita o ka wai a eʻaila a kuʻi ka wai i ka hapalua. Ma hope iho, ponoʻoe e hōʻalili i ka porridge a hoʻoulu i ke koena o ka wai.
ʻO kekahi o ka palaoa i manaʻoʻia he peleʻala. E like me nā kīʻaha'ē aʻe, kōkua ia i ka hoʻomaʻemaʻeʻana i ka'ōpū o nā toxins, me ka hoʻouluʻana i ka'ōpū, e hoʻonanea ai i ka noʻonoʻo. He waiwai nuiʻo Perlovka i nā hua Baila, fiber, amino a me nā mea e like me ka lysine - hoʻonui i ka pilina o kaʻili, potassium, phosphorus, iron, a me nā hua'ōlelo ponoʻole a pau.
Ma ke ala, he mea maikaʻi loa ka pāleka paona no ka gastritis me ka waiʻona kiʻekiʻe, no ka mea, heʻano hoʻopiliʻia, a eia ka mea e hoʻomaʻemaʻeʻia ai ka koko.
ʻO ka mea hoʻomākaukau no ka pāleka maikaʻi
Mea Kai:
- ka palaoa - 1 mea;
- ka wai - 1.5 liters.
Hoʻomākaukau
Hoʻonui kaʻaila palaoa i ka palaoa, a hoʻonuiʻia kona nui i ka wā eʻaila 5 mau manawa. No laila, ua'ōleloʻia e hoʻokomo i ka palaoa paleka i ka wai ma kahi mahana i ke ahiahi, ai ke kakahiaka e hoʻomaka eʻoki i ka paʻi.
ʻO ka pōmaikaʻi maikaʻi loa no ka pohō kaumaha,ʻoiaʻiʻo, haumia, pololei loa -ʻaʻole i hoʻoliʻia. Aia i loko o ka pūpū o ka huapalapala he nui nā mea kikowaena, i nalowale i ka wa e hana ai. Eia naʻe, ināʻoe e noʻonoʻo nui nei - "pehea lā ka palaoa no ka poho kaumaha", hiki iāʻoe ke pane pane paneʻole - "kekahi". Ma hope o nā mea a pau,ʻo nā kahawai ka meaʻoi loa loa, a,ʻo ka mea āu e koho ai, e hoʻomaikaʻi ana ka'ōpū iāʻoe.