He aha ka hana e hana ai inā luhi ka lepe a lalo paha, aʻo ka mea nui loa, no ke aha e hanaʻia ai kēia? No nā kumu,ʻaʻohe mea e hiki ke'ōleloʻia no kaʻoiaʻiʻo, hiki loa iā lākou keʻano likeʻole, mai ka nele o ka huaʻai i ka nele o ka lewa mauʻana o nā lehelehe. Akāʻo ka hapanui o ka manawa, e uhaʻiʻia nā lehelehe e ka poʻe e puhi pinepine ana, e luʻi i ko lākou lehelehe a inu i kahi waiʻuʻuku. Eia kekahi, hiki i nā mākeke ma nā lehelehe ke loaʻa ma muli o ke kīnāʻole,ʻo ia hoʻi ka nele o ka meaʻona B i kaʻai, a me E a me A. Ma waho aʻe o kēlā mau meaʻinoʻole, hiki i nā lepe ma nā lehelehe ke kumu i nā maʻi nui, e like me ka maʻi diabetes. I ka manawa pinepine, e haʻalulu nā lehelehe i ka wā o ka maloʻo ikaika, ma ke ana wela, ka lawe pinepineʻana i nā diuretics, ka maʻiʻana a me ka luaʻiʻana. ʻO ka nui o nā kuʻemaka ma nā lehelehe eʻikeʻia i nā maʻi hanu, e like me ka ihu lōʻihi o ka ihu a iʻole ka'ākau ihu.
Pehea e hana ai i nā lehelehe hoʻopunipuni?
Ma hope o ka hoʻoholoʻana me nā kumu kūpono, hiki iā ia keʻike i ka mea e hana ai ināʻaeʻia ka lehelehe. Inā he kānalua no ka nele o ka huaora (i ka hopena o ka hopena o ka hoʻoilo), ponoʻoe e hoʻonui i kaʻai o nā meaʻai i ka mau huaʻaola E, A a me ka Hui B. Loaʻa ka paʻakikī o ka hao i nā pupule ma nā lehelehe, a no laila ke hilinaʻi nei i nā hua, nā mea kanu, nā ate, nā iʻa a me nā meaʻai . Ināʻoe e hoʻoholo i kahi kāloti e huli i ka huaʻa A, e nānā i ka mālamaʻana i kēia mau huaʻaola i loko o ka wai momona, a no laila, e kālekaʻia nā kāloti i ka kirimomi maikaʻi a iʻole e hana i nā palaoa i kāhikoʻia me ka mayonnaise a iʻole kaʻaila. Ināʻaʻoleʻoe makemake eʻai i nā sālemoa (hele mākou i ka helu a helu i kēlā me kēia kāloka), a laila, hiki ke laweʻia nā huaʻa A a me E ma ke kūʻaiʻana iā lākou i loko o ka lāʻau kūʻai. A no laila e hoʻopoinaʻole e holoi i kou mau lehelehe me kaʻaila hoʻomalu, lipstick māmā a Vaseline paha.
Inā pauʻole ka lōʻihi o ka lelo o ka lehelehe i ka manawa lōʻihi, a laila,ʻaʻole i lawa ka nui o nā huaʻai a me ka humurima. No ka hōʻokiʻana i kēia kaona, e lūlū mākou i nā lehelehe me nā waiʻaila o nā huaʻaola E a me A i kēlā lā i kēia lā, a pēlā nō hoʻi e hana i nāʻaʻahu mahana i hanaʻia me ka huluhulu i poniʻia me kaʻaila i hoʻonāukiukiʻia. Eia kekahi, ua lūlū ponoʻia nā lehelehe me ka meli, a hoʻohana i ka hua pale pale a me ka lipstick māmā i nā manawa a pau, a i ka pō, pēlā keʻano o ka papaʻeleʻele. Eʻoi aku ka maikaʻi o ka ukuʻana aku i kāuʻai, malia pahaʻaʻole ka loaʻaʻole o nā huaʻona a me nā mea kikowaena, malia paha eʻai anaʻoe i nā mea momona a me nā meaʻai nui, eʻai i ka hele, ka mea e hoʻopilikia ai i nā pilikia. A laila, nānāʻia kēia, ma keʻano o nā lehelehe, a me nā pimples.
Ua kālepaʻia ka lehelehe o kāna keiki
ʻAe, me ka poʻe mākua, ua maopopo nā mea a pau,ʻai e like me he mea weliweli, uahi, ua poina iā mākou e uku pono iā mākou iho, no laila mākou e hōʻiliʻili ai i nā hana o ko mākou hanaʻole. ʻO kaʻoiaʻiʻo, maanei aʻo ka nīnauʻana i nā nīnau,ʻaʻole e ala aʻe, ma hope e nānā iā ia iho a oki i kaʻaiʻana i ka neʻe. A he aha hoʻi inā e kālepa ka lehelehe i ke keiki,ʻo ia ma ka pēpē? Maanei, no ka mea,ʻaʻohe mea weliweli, no ka mea, ua'eleʻe wale nā lehelehe a pono e hoʻopihaʻia me ka vaseline, ka bepanthen, a me nā mea momona'ē aʻe. Mahalo paha ka'ōwili o ka lehelehe i loko o ke pēpē no ka meaʻaʻole mākou i loaʻa nā huakona no ko mākou makuahine (inā mālama hānai ka pēpē). No laila,ʻo ka mea mua, e hoʻolohe i kāuʻai, eʻaiʻoe i ka hewa, aʻeha ka pēpē. Aʻo nā keiki hānai hoʻi, eʻike pinepineʻia he hua ma ka lehelehe luna.
Inā uaʻelemakule ke keiki, aʻikeʻoe i ka laha a me ka pahū o kona lehelehe, a laila paha paha ma muli o ka hana nui o kāu pēpē. Ua kuʻi wau i koʻu lehelehe i kekahi mea a piʻi i luna. A iʻole paha he mauʻeleʻele kou mau lehelehe ke heleʻoe i ke anu. I kēiaʻano, ua lubili pūʻia lākou me ka lipstick'ōmole a iʻole ke olakino, ke nānā wale nei mākou no ka hoʻomaʻamaʻaʻana - me nā mea e ponoʻole ai a me nā meaʻala.