Hazelnut - nā waiwai maikaʻi a me nā mea hōʻeha

ʻO ka moʻomeheuʻo ia ka moʻomeheu o nā kumu lāʻau e mahiʻia ana mai nā ululāʻau ulu e hōʻiliʻili i kaʻohiʻana o nā hua'ōlelo he nui nā mea waiwai. He nui nāʻano waiwai maikaʻi o nā kozelō a he hale kūʻai o nā meaʻai kū hoʻokahi e kōkua ai i ka hoʻopiha i ke kino o kānaka me nā proteins māmā, nā proteins, nā mea momona a me nāʻaila. Ma kēiaʻatikala, e noʻonoʻo mākou i nā mea waiwai o ka laasā a me nā hōʻai'ē i kona hoʻohana.

ʻO ka biochemical composition a me nā waiwai maikaʻi o ka lauoho

ʻO ka hoʻohuiʻana o nā aʻa kernels i loko o ka nui o nā meaʻai a me nā meaʻai e pono ai ka hoʻomaikaʻi hou, hoʻomaikaʻi hou, hoʻoulu hou a hoʻoikaika i ka kino kanaka. Aia i loko o ka hazelnut nāʻano huaʻaiʻano nui:

1. ʻO ka Vitamin E (tocopherol) - ma 100 g o nā huapalapala i loaʻa i ka 20 mg o kēia mea nui. ʻO ka tocopherol kekahi o nā mea nui loa e loaʻa ai ka mana hou a me ka hoʻohuli houʻana i nā mea. Ke komo neiʻo ia i ka hopena o nā hoʻoikaika kino o ke kino, ikaika ikaika e kū'ē i nā papa hana palekana, e hoʻolaha i ka hoʻoikaikaʻana i nā membrane pūnaeʻu a me ka hilinaʻi o nā lālā a me ke kola. ʻO nā kumu kūikawā kūikawā a me nā pono o ka balema no nā wāhine,ʻo ia ka laweʻana i ka huaʻalama E mai kēia mau huapalapala i ka hana maoli, me ka hoʻonāukiukiʻole i nā hana kūlohelohe, e like me keʻano o ka hoʻomākaukauʻana i ka pharmacological hoʻomākaukau. I ka hoʻonuiʻana i kaʻili, hiki i ka huaʻaila E hoʻoponopono i ke kalaikala, hoʻomaʻemaʻe i nā kīʻaha koko, e hoʻolaha i ka inoa o nā hormones wahine, e ho'ēmi i nā hōʻike o ka menopause.
2. ʻO ka Vitamin K (phylloquinone) - 100 g manona a 14 mg o kēia mea. Mālama kēia huaʻai i ka mahele o ke kino o ka iwi, ka hoʻoponoponoʻana o ka mīkini pūnaewele, ka hopena o ke kino, ka hoʻohui koko, hoʻoikaika i ka motile intestinal. Hanaʻia nā wāhine me ka menestrua kaumaha eʻai i ka meaʻai e pili ana i nā meaʻai me ka kiʻekiʻe o ka huaʻai K.
3. ʻO ka Vitamin B4 (choline) -ʻoi aku ma mua o 45 mg i 100 mau'ōmole hua. ʻO ka Vitamin B4 kōkua i ka paleʻana i nā membranes o nā pūnaewele a pau, ka haʻahaʻa cholesterol, ka hopena maikaʻi, hoʻonā i ka hana o ka pūnaewele pūpū waena a me ka lolo, e pale ai i ke kaumaha. Ma waho o ia mea, kūpono ia i ka metabolism, hoʻemiʻia ka waihona momona a kōkua iā ia ke normalize i ka kaumaha,ʻo ia ke kumu he kumu maikaʻi loa ka hazelnut i ka liloʻana o ke kaumaha.
4. Loaʻa ka nui o nā hua'ōlelo B, C, A, a me ka PP. ʻO ia,ʻo kēia mau huapalapala he mea'eneona maikaʻi loa ia e hiki ai ke hoʻonui a hoʻonui i kaʻai o kēlā me kēia kanaka.

He mea nui e hoʻomaopopo i ka nui o nā micro-macro a me nā macro. ʻO nā'āpana kohuke i hoʻopiliʻia ka puaa a he phosphorus (299 mg), calcium (170 mg), magnesium (172 mg), potassium (717 mg), sulfur (190 mg), chlorine (22 mg), cobalt (12 mg), fluoride (17 mg), hao (3 mg), sodium (3 mg), manganese (4 mg), zinc (2.5 mg), selenium (2.5 mg), waikawa momona a me nā proteins.

Ka hana a me nā hōʻai'ēʻana i ka hoʻohanaʻana i ka balele

Hiki ke hoʻohana maʻalahiʻia nā meaʻai o ka hazelnut i nā maʻi kahemo, e like me nā veinsose veins, atherosclerosis, thrombophlebitis, cardiovascular maʻi. Hiki ke hoʻopauʻia ka'ōpala e nā poʻe me nā maʻi patho, e like me ka maʻi diabetes. ʻO kahi'āpanaʻuʻuku o nā'ōpalu i nāʻaleʻale e hiki ai iāʻoe ke hoʻokomo i loko o kaʻai me kaʻai maʻamau.

Loaʻa ka nui o ka caloric kūmole i ka nui o ka calorie, no laila, mai hōʻino wale i ka nui,ʻo ia paha ma ia ahiahi. ʻO nā kuʻunaʻana i ka hoʻohanaʻana i nā kūmole he mea ia e hiki ai i nā maʻi pāʻokoʻa, kekahi mau maʻi o ka pancreas a me ka'āpana o ka maʻi. Ma ke alo o ia mau maʻi, ma mua o kou komoʻana i nā huapalapala i kāuʻaiʻai i kēlā lā i kēia lā, ponoʻoe e nīnau i ke kauka.