ʻO nā huaora i ka meaʻai

ʻO kaʻai ka kumu kumu o nā meaʻai no ka kino o ke kanaka. Pono e nānā pono i ka hikiʻana o nā huaʻa i ka meaʻai. ʻAʻole lākou e kōkua i ka mālamaʻana i ke olakino, akā, i keʻano maikaʻi a me ka nani o ke kino.

He aha ka hopena o ka meaʻai ma ka meaʻai?

Aia kekahi mauʻano nui i loaʻa ka hopena kūpono i ka hoʻokomoʻana o nā meaʻai:

1. Nāʻano likeʻole a me nāʻano likeʻole o ka huahana. E like me kouʻike,ʻo kaʻoihana nui loa o nā meaʻai i loaʻa i nā hua a me nā huaʻai hou.
2. Eia kekahi, ke hoʻopiliʻia ka helu o nā huaora i ke ala a me ka ola papa. Ke waihoʻia i loko o ka pahu fripe ma hope o 3 mau lā, hiki i ka 30% o nā mea pono e nalowale, a ma kahi lumi mahana e like me 50%.
3. Me ka launa mau loa me nā kukui kukui, e wāwahiʻia hoʻi nā huaora.
4. Keʻano hana. Me ka hoʻomehanaʻana o ka wela, ua hoʻopauʻia kahi nui o nā mea waiwai. No laila,ʻo ka manaʻo maikaʻi loa ka hoʻomākaukauʻana i nā meaʻai no nā kāne.
5. He nui nā mea hana e hoʻoulu i nā mālama a me nā mea'ē aʻe i ka meaʻai e hoʻopau ai i nā huaora. Eia kekahi, ua ho'ēmiʻia ka hoʻomoʻiʻana o nā huaola i nā meaʻai i hoʻouluʻia i ka hale hoʻoulu.
6. Inā hoʻokuʻuʻia ka pehi mai nā hua a me nā mea kanu, ua emi ka nui o nā meaʻai.
7. ʻO ka hopena maikaʻiʻole i ka hoʻomauʻana i nā hua huamele, hoʻomehana mechanical, pasteurization, etc.

He aha nā huaʻai ka meaʻai?

He nui nā mea pono e pono ai ke ola, akā i waena o lākou e hiki keʻike i kahi:

1. ʻO Hua'ōlelo A. ʻO ka mea nui loa no ka uʻiʻike. I nā hua nui i loaʻa ma ka hua'alapona, kāloti, nā hua'ōmaʻa, nā hua a me ka ate.
2. B huaʻai . Hoʻopilikia nui i ka hana o ka pūnaewele makaʻuʻole. No ka huliʻana i kēia mea pono kūpono i kaʻiʻo, ka waiū, ka iʻa, ka pīni, nā kahawai, nā haloo, a pēlā aku.
3. ʻO Ke Kau Vitena D. Ponoʻia ka ulu a me ka uluʻana o kaʻeke, a me ka paleʻana i ka osteoporosis i ke kanaka makua. ʻO ka hapanui o nā huaola a pau i nā hua puaʻa, a me nā iʻa momona a me nā iʻa'ē aʻe.
4. ʻO Vitamin E. ʻO ia ke kumu o ka'ōpiopio a me ka ulu o ka mea ola. Pono e huliʻia kēia waiwai i loko o nā meaʻai me kahi kiʻekiʻe o ka momona o nā mea kanu, no ka laʻana, ma nā huapalapala a me nāʻaila.
5. ʻO Vitamin C. Hoʻoulu i ke kino o ka kino a me ka hoʻonuiʻana i nā hana palekana ma mua o ka hanaʻana i nā meaʻino a me nā maʻi. Loaʻa ka hapanui o ia mea i loko o nā mea kanu, nā hua, ka'īlio, nā hua, a me nā hua.

Ka papa o nā huaʻai i ka meaʻai