ʻO ka paila he hua nui a me nā huaʻai, i loko o kaʻaiʻana o nā mea a pau loa. Ua huaʻia kaʻaila i nā makahiki i hala aku nei, kokoke koke iho ma hope iho o ka hānaiʻana o nā holoholona. Ma ka manawa like, uaʻike ka lāhui i kona pono.
ʻO ka wai maoli maoli nō i hanaʻia mai ka waiū maoli, kaʻaila kawa a me ka waiū waiū.
ʻO ka hanana hinu
ʻO ka hanaʻana o ka pata he waiwai nui aʻano likeʻole, kahi kokoke i nā'ānela nui e pono ai no ke kino, e like me ka calcium, ka magnesium, ka hao, ka potassium, a pēlā aku. NĀ Vitamins A a me B, ka huaʻa E , ka huaʻa D, ka huaʻonika PP, ka beta-carotene, nā waiʻona momona i hoʻonāukiʻia aʻoi aku.
ʻO ke kumu kūʻai Caloric
I ko mākou manawa, i ka paila, nā mea hanaʻole e lapalapa i ka lāʻau a me kaʻaila niu, a me nā meaʻono a me nā meaʻono. Akā, ke kamaʻilio nei mākou e pili ana i ka waiū maoli, a ma keʻano o ka meaʻai e pili ana i nā meaʻai e pili ana i nā meaʻai waiwai kiʻekiʻe.
ʻO ka momona o ka waipahū he 82.5%, aʻo ka nui o nā calories o kaʻaila ka mea i hoʻoheheʻeʻia aiʻoleʻole. 100 g o kēia helu huahana no kaʻoi aku o 745 kcal. Akā, ua ulu ka waihona kaloila o ka wai momona i 892 calories, aʻo ka māhele o nā momona ua aneane aia 100%.
Nā mea maikaʻi
Ua'ōlelo mua mākou i ka hoʻohanaʻana o kaʻaila i ka pōmaikaʻi nui i ke olakino kanaka, mahalo i ka nui o nā meaʻai ola kino i loko. No laila, pehea keʻano o kēia huahana:
- i loko o kaʻaila, aia kahi nui o ka selenium,ʻo ia ka antioxidant ikaika loa, e hoʻonui ana i ka hoʻopauʻiaʻana o nā radical free from the body;
- nā glycosphingolipids e pale i nā maʻi mai nā maʻi likeʻole;
- ʻO ka waika waika, i loko o ka waiūpaʻa, he mea maikaʻi loa i ka hanaʻana i nā haʻiki a me nā microbes;
- linoleic acid ka mea e pale ai i ka hoʻomaka o ka maʻi kanesa;
- ʻO ka Oleic acid ka mea e hoʻomalu i nā kaʻina hana metabolic i loko o ke kino kanaka;
- Hulu kaʻaila i ka hanu a hoʻoulu i ka hana o ka'ōnaehana holoʻokoʻa. No laila, ua manaʻo nuiʻia eʻai i ka waiū i nā kānaka i loaʻa ka'ōpū a me ka maʻi ulupāʻana, no ka mea, ke kōkua nei kēia hana maʻi e ho'ōla i ka membpona mucous.
ʻO nā pōmaikaʻi o ka waiū heheʻe ua kiʻekiʻe loa:
- ke hoʻomau neiʻo ia i ke DNA ma nā pūnaewele;
- hiki ke pale i ka atherosclerosis;
- hoʻopakeleʻia mai nā radical free;
- Hoʻoukaʻia ka laweʻiaʻana o nā toxins a me nā toxins.
Butter me kaʻai
Akā, he mea nui ka calorie nui i ka paila, no laila,ʻoi aku ka maikaʻi o nā kānaka me nā maʻi o ka'ōpū o ka maʻi a me nā pilikia o ka momona. Me nā meaʻai, hiki iāʻoe keʻai i kaʻaila, akā, i nā palena liʻiliʻi wale nō, i mea e ola ai i meaʻai meaʻai. ʻOiai, ua hoʻokomoʻia kēia huahana i loko o ka papahana meaʻai o nā mea pāʻani, akā i ka liʻiliʻi loa.