Curd - hana

'Oiʻiʻia ka nihi i kekahi o nā hua wai momona momona. He aha ka hana o ka hīnī - e aʻoʻia mai kēiaʻatikala. He mauʻano waiwai nui kēia huahana momona o ka waiu momona.ʻO ka lāʻau lapaʻau, ka meaʻai a me ka meaʻai. Hikiʻia ka papaʻa e like me kēia: ua hoʻopihaʻia ka waiū me ka waiū i ka waiū a laila ua weheʻia ka huaʻi mai ka'āpana huahua.

Hoʻohanaʻiaʻo ia ma keʻano he kīʻokoʻa kūʻokoʻa, a hoʻohanaʻia i ka kukeʻana i nāʻano mea kanu i nā mea kanu. ʻO kēia mau mea he syrniki, manniki, ka nihi pī, pies, vareniki, casseroles a me cheesecakes. I loko o nā hale kūʻai e hiki iāʻoe keʻimi i ka nihi liʻiliʻi i loko o ka'ōlaʻi me nā kīʻaha likeʻole, ka nui o ka pale me nā hua'ōlelo, nā hua maloʻo , ka palamalaka, a me nā'āpana hua.

He aha kaʻaki liʻiliʻi?

Aia nā pale, nā momona a me nā'ōpona. ʻO ka protein i loko o ka curd kekahi o nā mea nui: hiki i 14-18%, hiki ke mālamaʻia i ka momona a hiki i ka 16%,ʻo ka waiūpaʻa i loko o ka 2.4-2.8%.

ʻO ka waihona amino acid o ka hīnū liʻiliʻi nui loa ia: e pili ana i 5,825 mg o nā amino acino hoʻokahi i loko no 100 grams o ka 18% momona momona: leucine, valine, phenylalanine, lysine, methionine, tryptophan, a me threnonine.

Aia i loko o ka pā i ka calcium, ka maikapika, ka magnesium a me ka hao. ʻO kēia mau mea kūpono a pau e kākoʻo i ka hoʻomohalaʻana o ke kino o ke kanaka mai ka wāʻuʻuku a he waiwai nō ia i ka wāʻelemakule loa. ʻO nā kinai a me nā kīʻaha me kona mau waihona he meaʻai nui loa ia - aia i loko o lākou nā protein e pili pū ana me ka paʻakai a me ka paʻakai. Hoʻopau kēia mau mea a pau i ka hana o ka'ōpū'onikala a me ka hōʻomiʻana.

Ponoʻia ka papaʻi e hoʻokomoʻia i loko o kaʻai o kēlā me kēia lā, mahalo i nā pono e hiki ai ke lawe i ke kino o ke kanaka.