ʻO Porridge no ka pauʻana o ke kaumaha,ʻo ia ka mea momona

ʻO ka palaoa a me ke kaumahaʻole - maikaʻi loa nō eʻoiaʻiʻo, e like me kā lākou e'ōlelo nei. Akā hiki nō iāʻoe ke koho i kekahi mau mele, kahi i'ōleloʻia no ka poʻe e makemake ana eʻalo i ka kaumaha.

ʻO ka papa lima 5 e kōkua ana i ka lilo o ka kaumaha

  1. Nā Kiʻi . Aia kēia huahana i ke poʻo ma waena o nā poʻi hao e'āpona momona. ʻO Kinoa kahi mauʻu e ulu ana ma nā kuahiwi oʻAmelika. Aia ka nui o nā huaora, ka fiber a me ka pilina meaʻai ma mua o nā mea'ē aʻe. Kinoa e hoʻoemi i ke koko a me ke koko, e hoʻomaʻemaʻe i ke kino o nā toxins a me cholesterol , e kōkua i ka hoʻolei aku i nā'ōpū, a me nā kānana. ʻO nā kiʻi hoʻopihapiha ka nui loa o ka ikehu, no laila e loaʻa ana nā poho kaumaha ma ka mālamaʻana i ka meaʻai.
  2. Oatmeal . No ka poho maikaʻi loa no ka pohō kaumaha,ʻoiaʻiʻo,'oatmeal. ʻO kaʻohi wale nō ia mea no ia hana ma ka wai, me ke kaheʻole a me ka paʻakai. Hoʻopale koke ka Oatmeal i ka metabolism, hoʻohaʻahaʻa i ke koko a me ka cholesterol, e hoʻokuʻu i nā paʻakai kaumaha a me nā toxins. Ma ka oatmeal, ka nui o ka fiber a me nā calories, ua lohi mālieʻia e ke kino, no laila ua lōʻihi ia no ka manawa lōʻihi.
  3. Linen porridge . I ka helu o ka pōmaikaʻi maikaʻi a me ka maikaʻi no ka loaʻaʻana o ke kaumaha, a me kahi kasha mai ke olonā. ʻO kēia pōkole, he mea pono loa no nā wāhine, no ka hoʻonāʻana i ka helena hormonal, e pale i ka kanesa o ka maʻi a kōkua i kaʻeha manawa.
  4. ʻO ka pua porridge . ʻO kekahi o nā alakaʻi - hoʻopiha pono i ka momona a me ka momona me nā huaora, microelels a me ka fiber. Ma ka'āpena puaa, hiki iāʻoe ke hoʻonohonoho iʻekolu lā pākahi. E hoʻokuʻuʻia kēia a hiki iʻelima kilokani.
  5. Buckwheat . ʻAʻole pono e kākau i nā'āpana pono a pau o buckwheat, uaʻike muaʻia e nā mea a pau. ʻO ka nui o nā huaʻai a me nā mea kikowaena e hoʻonele i kēia māmā. Mai poina e loaʻa ana i ka buckwheat nā flavonoids - nā mea e pale ai i ke kanesa.

Pehea eʻoki ai i ka pōkole no ka poho kaumaha, a me ka momona? Hiki keʻokoʻa nā recipes,ʻaʻole naʻe lākou e komo i ke kō, ka momona, ka paʻakai inā hiki. Akā, me ke kōkuaʻana iāʻoe, hiki iāʻoe ke hoʻomaʻemaʻe i ke kino a lilo i kekahi mau pouna hou me ka pilikiaʻole i ke olakino.