He mea paʻakikī ke hāʻawi aku i ka momona i ka manawa o ka poho kaumaha. Ma kahi o ka nui o nā ho'āʻoʻana ma kahi: chocolate, ice cream, nā pōpō a me nā meaʻai'ē aʻe. Akā, aia nā'ōlelo he nui, ma hope o nā mea makemake i nā meaʻonoʻaʻole hiki ke hopohopo i ka mea kaumaha.
ʻO kaʻoiaʻiʻo e pili ana i nā leʻaleʻa
Ma hope o kekahi ho'āʻoʻana, ua hōʻoiaʻia i kaʻikeʻana o nā poʻe i makemake i ka laupala e loaʻa nā kilokilo nui loa ma mua o ka poʻe makemakeʻole i ka hānaiʻana i nā meaʻai. Loaʻa i nā mea aloha i ka helu moʻokūʻauhau maʻamau, a ua emiʻole lākou i ka piʻiʻana. No ka loaʻaʻana o nā paona hou, pono ke kāpiliʻia nā huapona i ka 15% o ka helu helu o nā calorie i pau, akā ponoʻoe eʻai i nā meaʻai maikaʻi me nā'ōhuʻa loli.
ʻO ke kumu nui o kaʻikeʻana i nā paona hou,ʻo iaʻo nā'atipala i loko o ka nui o nā mea'aleʻaleʻa wikiwiki, a ma hope o ka hoʻopiliʻana i ka glucose. Ke nui ka nui o ke kinoʻaʻole e loaʻa ka manawa e paʻi ai, a lilo i mea momona.
Pehea eʻai ai i nā lelole iʻole e maikaʻi?
- He maikaʻi keʻaiʻana i ka momona a hiki i ka 12.00 a mai 16:00 a 18:00. ʻO ia i kēia manawa e pono ai i ke kino ke kō, no ka mea, ua emi mālie kona nui i loko o ke koko.
- Inā he mau leʻaleʻa no ka pō,ʻaʻoleʻoe e loaʻa hou i nā paona'ē aʻe, akā eʻoluʻolu i kou hiamoe.
- He mea maikaʻi loa keʻaiʻana i nā meaʻono ma nā lā hebedoma, no ka mea, uaʻoi aku ka wikiwiki o ka calories i kēia mau lā, a ke emi nei ka mea e loaʻaʻole ai nā paona hou.
- E ho'āʻo eʻai i nā meaʻaʻaʻole i loko o nā calories a me ka helu haʻahaʻa haʻahaʻa.
- Mai inuʻoe i nā mea inu waiʻona.
- E mālama i ka nui o nā mea'alapala i pau, e aho kaʻaiʻana ma lalo o ka hoʻouluʻana.
- Eʻai i ka momona, i ka manawa e pono ai ke kino, aʻaʻole pono i kēlā me kēia lā.
Nā makana mai nā leka
ʻAʻole maikaʻi ka maikaʻi ma kāu hanaʻana, a laila he hapalua hola ma hope o ke aʻoʻana i ke kino, aia kekahi "puka" carbohydrate ". Mahalo iāʻoeʻaʻoleʻoe e loaʻa hou i nā paona, akā, e mālama i nā kōkua o kāu kiʻi. Hiki i nā huaʻaloʻa pono ke kōkua i ka hoʻoponopono hou i ke kiʻekiʻe o ka glucose koko, e hāʻule ana ma hope o ke aʻoʻana.
He hiʻohiʻona o nā huapalapala i hoʻopauʻole i kāu kiʻi
ʻO Honey
He hua kumukūʻai nui ia e pani ai i ka paʻakai. Hiki ke hoʻohuiʻia ka meli i ka palaoa, ka muesli , ke ke, a pēlāʻole.ʻAʻole ia e pili i keʻano o cellulite a me ka momona o ka momona. Inā makemakeʻoe i ka meaʻono, hoʻopihaʻia kahi paila o ka meli e hoʻopau i kēia makemake. Akā,ʻaʻole ia he mea hiki iāʻoe keʻai i ka meli i nā palena palenaʻole, no ka mea, ma kahi o ka maikaʻi e loaʻa iāʻoe ka pōʻino wale nō.
Kalekalekaʻula
Hiki wale wale nō kaʻaiʻana i nā meleleka eʻaiʻole me kaʻinoʻole i ke kiʻi. Ke kūʻai aku, nānā i ka nui o ka koko, he 70% ka nui. ʻO ka balekalelelele he mea maikaʻi loa ka paleʻana i ka hoʻomakaʻana o ka maʻi kanesa a me ka naʻau a me nā pilikia o ka maʻi.
ʻO Marmalade
I ka halaʻana, he nui nā calories, akā hiki ke hoʻopauʻia me ka pilikiaʻole i ke kino. A hoʻomaikaʻi aku i kaʻoiaʻiʻo e hoʻoneʻeneʻa i nā toxins a me nā toxins mai ke kino, a hoʻemi i ke kiʻekiʻe o ka cholesterol i loko o ke koko. ʻO ka papa hana o kēia momonaʻaʻole i komo nā momonaʻino.
Zephyr
ʻO ka huahana kēia o nā māmā, nā mea e pono ai ke kino. Inā kūʻaiʻoe i kahi marshmallow māmā me kaʻole o nā mea hoʻonui, e like me ka laʻaʻole, keʻole ka balekale, a laila, loaʻa nā caloriesʻuʻuku.
ʻO nā leʻaleʻa hikina
ʻO ia mau hua leʻaleʻa he mau nati, ka meli a me nā hua maloʻo, nā mea e wikiwiki ai i ka pōloli a mālama i keʻano o ka māʻona.
ʻO Ice Cream
Hiki maikaʻi ke hāʻawi i kāu koho i nā koho i loaʻa ka waiu waiu. Mai kūʻai i ice cream me nā hōʻailona'ē aʻe, e like me ka lakaleka a me ka pahu. ʻO ka meaʻonaʻole loa no ka hulu melemele - hua hau hua, a he mea hoʻohana maikaʻi ia mea hoʻomaʻemaʻe no ka hanaʻana mai nā waiʻona hou hou.
Jelly a me ka pudding
ʻO ka hoʻohuiʻana o kēia mau meaʻai nā mea i hoʻopili i ka hana o ka'ōpū a me ka'ōpū, a me ka metabolism a me ka cholesterol. Eia kekahi, he nui nā calories i loaʻa. A eia hou, ke hana nei mākou i ka mālamaʻana,ʻo kaʻoi aku o keʻano o ka meaʻai, ka mea liʻiliʻi i ke kino.