ʻO Climax kahi hana hou o ka'ōpū wahine. E like me keʻano, hoʻomaka ia i nā makahiki 40-45. I kēia wā, manaʻo ka wahine i nā hoʻololi kino a me ka hoʻololiʻana e pili ana me ia.
Ke hele aku nei i ka manawa o ka menopause e like me ka menopause, "hoʻomaka pinepineʻia ka" wela. " ʻO kēia ka hōʻoluʻolu'ōlelo a me ka malaise, i hōʻikeʻia ma ka hoʻonuiʻana i ka lomo a me nā kaomi. ʻO nāʻumi i kēlā me kēia wahine heʻano likeʻole a me ka pinepine o nā hōʻike. No kekahi, heʻano maʻa mau kēia no ka manawa lōʻihi, akā naʻe,ʻaʻole lākou iʻike iki.
ʻO nā mīkini me ka menopause - nā hōʻailona ho'ōla
He mea maʻalahi ka Climax i ka nui o nā'ōlelo manaʻo e hiki ai ke maʻalahi. ʻO ka mea mua, ua komo lākou i kaʻaha kūkā e alakaʻi i kahi noho ola pūnaewele, kahi kaohiʻana i nā mea momona a me nā mea nui, ka waiʻona. Malia paha ma ka'ōlelo a ke kauka e lawe i nā lāʻau.
Eia nō naʻe, ka maʻalahi o ka hoʻohanaʻana i nā lāʻau lapaʻau i ka minukepō, nā wela wela, a me nā maʻi o nā makahiki lōʻihi. Manaʻo pinepine i nā mea kanu o kēiaʻano no ka menopause mai ke kai: nā pua a me nā hua hawethorn, kaʻulaʻulaʻulaʻula, ka makuahine, thyme, melhab herb a me nā hui.
ʻO ka meaʻoi loa iʻikeʻia me ka menopause a me ke kaiʻo ia ka lāʻau lapaʻau lāʻau. Hoʻomaʻamaʻaʻia keʻano o ke kai me kona kōkua i loko o nā lāʻau lāʻau lōʻihi. ʻO nā kumu waiwai he nui no nā wāhine sage ma muli o ka hiki iā ia ke normalize i ka hana o ka gonads, e hana i mea lawaiʻa me ka hana hou, a me ka hoʻoikaikaʻana i nā pūpū.
Haʻaʻe me ka menopause - pehea e lawe ai?
Me ka hoʻonuiʻana o ka wela i ka manawa o ka menopause mai nā lau hou, hikiʻoe ke kinaki i ka wai a lawe i 2 punetēpeta i ka lā. Me ke kumu hoʻokahi, hiki iāʻoe ke lawe i ka mai mai ka sage mai. No ka hanaʻana i kēia, he mea kanu'ōpala mauʻu no 1 punetēpili 2 mau kīʻaha o ka wai kohua.
Loaʻa i nā koina o kēia mau mea: e lawe i 3 mau lālā o ka mīkini maloʻo, 1 hapa o ka valerian herb a me ka hale noho. Hiki i hoʻokahi kīwaha o ka wai e hoʻolapalapa i hoʻokahi punetune o ka hōʻiliʻili a koi i ka hapalua hora, a laila e hoʻoulu. E lawe i kēia hōʻiliʻili o ka hapalua hapalua o ka manawa 2 i ka lā.
No laila, inā loaʻa iāʻoe kekahi maleopause a me ke kai - e mālamaʻia me nā mea lapaʻau e hāʻawi mai i kahi hopena maikaʻi loa, a emi loa kaʻikeʻole o nā hōʻailona.