ʻAiʻia nā meaʻono a pau loa he kalo kalo aʻaʻohe pono no kaʻaiʻana i ka manawaʻai. Eia naʻe,ʻaʻole i'āpono waleʻia kekahi mau leʻaleʻa i loko o ka poho kaumaha, akā hiki iā lākou ke kōkua i kēia. ʻO kahi hiʻohiʻona kūpono o kēia heʻanoʻoluʻolu like me marshmallow .
ʻO ka hoʻohanaʻana i nā marshmallows no nā wāhine
He nui nāʻelele o ka moe kolohe ma waena o nā meaʻai no ka meaʻaʻole hiki iā lākou ke ola me ka leile. No ka hoʻomanaʻana i nā lāʻoi aku iʻoi aku i nā lāʻelua me kaʻole o nā meaʻai a me nā kuki, he mea hikiʻole ke hana. ʻO ke ala e hele aku ai ma waho o kēia kūlana hiki ke lilo i marshmallows.
ʻO nā wāhine iʻike i keʻano o ka marshmallow e pono ai, i kekahi manawa hāʻawi iā lākou iho i kēia meaʻono i ka wāʻai. Zephyr maikaʻiʻole kahi momona,ʻo ka waiwai kūpono o kēia huahana aia i loko o kona mau haʻalima a me kahi liʻiliʻi nui o ka meaola.
No ka hanaʻana i ka marshmallow, ua hoʻohanaʻia nā huaʻaʻala maikaʻi, ke kō, ka protein, nā meaʻeleʻele maoli. ʻO ka mahalo nuiʻia he marshmallow i hanaʻia me ka hoʻohanaʻana i pectin a agar agar. ʻO kēlāʻano huahana hualoaʻa ka hopena o 300 kcal no 100 grams o ke kaumaha.
Hiki ke kiʻiʻia ka agar agar i ka moana. He mau momona maikaʻi kona, he mea nui ka hoʻomākaukauʻana i ka marshmallow. Hikiʻole kēia calo mai ka calories, no laila,ʻo kēia mea wale nō ka waiwai o ka marshmallow no thinning.
No ke aha e hiki ai i marshmallow me kahiʻai?
Zephyr, i hanaʻia ma keʻano o agar-agar aiʻole pectin, he mau waiwai pono'ī kona:
- lawe i nā nalu o nā metala kaumaha, nā toxins, hoʻomaʻemaʻe i ke kino;
- haʻahaʻa ka cholesterol;
- hoʻolālā i ka hōʻailona;
- ke hoʻopili i ke kino me ka calcium, iodine, hao, a he mea nui ia i kaʻaiʻole;
- Hoʻomaopopo i ka hana o ka'ōpū.
Ma kēiaʻano,ʻo ka waiwai nui o hoʻokahi marshmallowʻaʻole ia eʻoi aku i ka 150 kcal, a he mea maikaʻi loa ia i kaʻai.
Mai ho'āʻo iāʻoe iho, hiki iāʻoe ke ola hou mai nā marshmallows.
ʻO ka nīnau, inā he momona lākou mai ka marshmallow, makemake lākou i ka poʻe e nele i ka kaumaha. Mai haʻalele loa i kēia meaʻai, akā, ponoʻoe e nānā i ka nui o kaʻai eʻaiʻia. Eia kekahi, pono ke hāʻawi i ka makemake i nā leʻaleʻa maoli, me nā meaʻalaʻole, nā meaʻaʻahu a me ka makalelele.
ʻO nā momona a pau, hiki ke kapaʻia nā marshmallows kekahi o nā koho kūpono loa no kaʻai e makemake ana e hoʻemi i ko lākou kaumaha.