Uaʻike pinepine nā kānakaʻepekema i ka meaʻeleʻeleʻeleʻele kekahi o nā hua maikaʻi loa. ʻO nā mea huna a pau o kona hopena ma ke kino iʻike nō i nā wā o Ancient Rus. A ma nā kenekulia 15 a me ka 16, hoʻomaka nā huaʻono a me nā huaʻonaʻaʻole wale ma nā meaʻai no ka meaʻai, akā no ka hoʻomākaukauʻana i nāʻano meaʻokoʻa, e noʻonoʻo ana i ka lāʻau hoʻomanaʻo.
I kēia lā, hoʻohana mākou i kēia huahana no ka hoʻopihapihaʻana i kā mākou makemake gastronomic, hoʻomākaukau mākou i ka jam, jams, jellies, nā puna mai ia mea, ua hōʻano hou mākou i nā meaʻono a me nā meaʻai. ʻO ka hapa nui o nā pono waiwai o ka currantʻeleʻele i kēia manawa he hōʻoiaʻike. ʻO nā mea'ē aʻe, he aha nāʻano o kēia mau hua, a me ka mea i loaʻa ai ka kaulana i ka honua nei, e kūkākūkā kākou.
ʻO nā pōmaikaʻi o ka currantʻeleʻele no ke olakino
ʻAʻohe mea e hāʻawiʻia ai ka inoa o ka hale kūʻai o ka huaora a me ka olakino. ʻAʻole pono kēia, no ka mea, ma kona pono, uaʻoi aku ka nui o ka currant i nā hua a pau iʻikeʻia e mākou. Loaʻa iā ia: kahi māmā o nā huaora (nā hui B, A, K, C, P,ʻE, a me nā mea'ē aʻe); he hui nui o nā mineral (hao, potassium, magnesium, phosphorus, manganese, zinc, molybdenum); wai puna. ʻO nā hua a me nā lau o ka ululāʻau he mauʻaila nui, tannins, fiber a me nā pectins.
Mahalo i kēia mele hana, he nui nā pōmaikaʻi o ka'okoleʻeleʻele no ka olakino. Hanaʻiaʻo ia me nāʻano maʻi likeʻole, a me ka hoʻohanaʻana i nā māhele o ka nahelehele, koe ke kumu (nā hua, nā lau a me nā kumu).
ʻO kekahi o nā waiwai maikaʻi loa o ka currantʻeleʻele, aia nō ia i kahi o nā wahi alakaʻi i waena o nā mea kanu a me nā mea kanu i nā mea ulu o ka huaʻa C, no 100 g o nā hua - kokoke 250 mg o ka ascorbic acid. No ka hoʻopihaʻana i ka hana maʻamau i kēia me kēia huapona, ua lawa kaʻaiʻana i nā'ōhūʻeleʻele he 15-20. No laila, ma ka hoʻohanaʻana i nā hua a me nā meaʻona mai kēia mea kanu, hiki iāʻoe ke hoʻoikaika i ka palekana a pale iāʻoe iho i ka pukaʻana a me ka uluʻana o nā maʻi.
Hoʻomaopopoʻia ka hoʻohanaʻana i ka nūnikiʻeleʻele no ke ola ke loaʻa mākou i ka maʻi maʻamau a iʻole ka puʻu kaumaha. Ma muli o ka waipika ascorbic, kaomi mai nā hua waina, nā deco deco, nā teas a me nā wai e kōkua i ka maʻi palekana i ka maʻi, e hoʻohaʻahaʻa i ka mahana o ke kino a hoʻokumu i nā hana hana kūmole i loko o ke kino. Eia kekahi, ua kūpono kēia mau mea a pau no ka mālamaʻana i ka hanuʻana, ka maʻi'ā'ī, ka maʻi koko, anemia.
He mea pono no ka currantʻeleʻele, a me ka poʻe i loaʻa i ka maʻi hīhē. Inā inuʻoe i ka compotes a iʻole nā mea inu mai kēia mau huaʻona a maikaʻi, hiki iāʻoe ke emi iho i ke kō koko, a pale aku i ka hananaʻana o ke kanesa a me ka maʻi o Alzheimer. Hoʻomaopopo ka wai o ka currant i ka hoʻolālāʻana i ka hana manō, e hoʻoikaika i nā moku ae mālama i nā maka i ka mea maʻamau.
He aha ka mea e pono ai no ka'eneleʻeleʻele i loko o ka meaʻai?
No ka poʻe makemake e lilo i ka kaumaha, he mea maikaʻi kēia huahana. I loko o 100 g mau hua'aloʻowa he 38 kcal wale nō. ʻO ka hoʻomehana waiwai o nā huaʻona he meaʻoluʻolu ia: 100 g o nā hua waina i loko o nā proteins - 1 g, nā momona a emi iho hoʻi he 0.2 g, a me nā haʻalulu i loko o ka currant currant 11.5 g, a ua māmā a pau.
Ma muli o ka waihona o kaʻaila linoleic, ua manaʻoʻia kaʻeleʻeleʻeleʻele he mea momona momona maikaʻi, kahi iʻikeʻia heʻano waiwai maikaʻi o ka currantʻeleʻele no ka poho kaumaha a me ka hoihoi houʻana i kaʻili.
Eia naʻe, me ka hoʻohana ponoʻia o kēia huahana, aia kekahi mau hōʻai'ē i kona hoʻohanaʻana. ʻO kahi laʻana, no ka nui o ka meaʻai o ka mea'alama C ,ʻaʻole hiki keʻaiʻia ka paila me kaʻiʻo o ka gastritis me ka waiʻona kiʻekiʻe, me ka hoʻonāukiuki o ka ulcer a me ka wā o ka hānauʻana. A ke kue ka wai o kaʻanuʻu i ka wai ma hope o ka hopena o ka puʻuwai, ka hahau a me nā hihia o ka thrombosis. Pono e hāʻawiʻia i nā keiki ma ka pepa i hoʻopihaʻia a ma nāʻano liʻiliʻi.