Apples -ʻoiaʻiʻo,ʻo ia kekahi o nā mea nui loa a me nā hua punahele a pau loa. Aia nā huahana hou i nāʻano waiwai maikaʻi loa. Eia naʻe, i ka wāʻole, nīnauʻia ka nīnau no ka mālamaʻana i nā kumu a me nā mea i loko o kēia hua. I nā wā kahiko, no kēia mau kumuhana, ua hoʻohanaʻia kekahiʻano hana mālama kūikawā a hoʻolāʻau i nā'ōpū, i loaʻa nā pōmaikaʻi a me nā pōʻinoʻole, me ka hoʻohana nui.
Nā mea kūpono o ka'ōpūʻono
ʻO ka'ōpala o ka'ōpala, e like me nā hua'ē aʻe he nui, he nui nā lālā kanu a me ka fiber, he mau mea hoʻonani maikaʻi loa ia no ka'ōpū. ʻO ka hoʻohana mauʻana iā lākou no ka hoʻokō ponoʻana i nā peristalsis. ʻO nāʻano'ōleʻa kekahi mau hua bactericidal. Hoʻopiliʻia nā huaʻai i loko o ka meaʻai, ua hoʻokūpaʻaʻia ka māhele maikaʻi loa a me ka māmā o ka bacteria o ka microflora intestinal. Mahalo i ka waika ascorbic, he nui i nā'ōlaʻa mīlū, he mea kūpono maikaʻi maoli nō ia no ka palekana. ʻO ka hua i hoʻomohuʻia he waiwai i ka calcium, a he mea ia e pale ai i ka osteoporosis. He hale kūʻai waiwai hoʻi ia: eia nā huaʻai A, C,ʻE, K, R, PP, aʻo B pū kekahi.
Ka huahana Calorie o ka'ōpū i'ōlū
Ma muli o kēiaʻano waiwai nui,ʻo ka'ōpū o ka'ōpū he haʻahaʻa caloric kūlana haʻahaʻa wale nō - 47 kcal no 100 g huahana, me nā proteins a me nā momona i loaʻa waleʻia he 0.4 grams a me nā'ōpona'aleʻalea he 9.8 g no 100 g. ke ao, he 118 kJ wale no. ʻO kēia mau mea he meaʻono i nā'ōlaʻa'ōpiopio i mea hoʻonui maikaʻi.
ʻO ka holoiʻana i kaʻaila
ʻEkoluʻano o nā'ōpena'ōpiopio - nāʻono, kaʻono a me ka maʻalahi.
ʻO nā mea hōʻailona'ōpiopio
ʻO ka mea nui ke kū'ē i ka hoʻohanaʻana i nā'ōmoleʻeleʻele he gastritis, kahi e hele pinepineʻia me ka acidity kiʻekiʻe, a me ka maʻi maʻi peptic. Ma nāʻanoʻelua, hiki i ka hoʻohanaʻana i kēia huahana ke hoʻonāukiuki i ka hopena o ka maʻi.