ʻO nā mīkini he huahana kaulana, a ua hoʻomanaʻia e nā mākua a me nā keiki. Eia naʻe, uaʻike mākou a pau,ʻaʻole kēia mea maikaʻi i ka pōmaikaʻi i ko mākou kino, akā, he mea nui ia iā ia. A keʻike neiʻoe i kēia mauʻaʻahuʻulaʻula, paʻakikī a me nā meaʻala e hiki ke hanaʻiaʻaʻole wale mai kaʻuala. E ho'āʻo kākou a pau e hoʻonele iā mākou iho i kēia mea leʻaleʻa aʻo kā mākou hoʻomākaukau i nā'āpana maikaʻi mai ka eggplant.
Hoʻopiliʻia nā pākani eggplant
Mea Kai:
- eggplant - 3 mau'āpana;
- ka palaoa - 100 g;
- paʻakai - eʻono;
- meaʻala - eʻono;
- kaʻaila aila - no ka'ūla.
Hoʻomākaukau
Hoʻomaʻaʻia nā'ōpīpiʻi, maloʻo aʻokiʻoki i nā'āpana'ōpū. ʻO kēlā me kēia'āpana paʻakai ma nāʻaoʻaoʻelua a mālahalaha nui i waena o nā kāʻei pepa, hoʻonoho mākou i ka papa ma luna a me ke kaumaha ma luna. Ke hāʻawi ka hua eggplant i ka wai, lawe mākou i nā paʻi, holoi mākou, waiho mākou i ka'ākau i loko o ka palaoa a me ka puana a hiki i ka mākaukau a me ke gula ma loko o kaʻaila o ka lāʻau i hoʻomahaʻia. A laila hoʻololi i nā'atiʻoki piha i nā lole a hoʻokuʻuʻia kaʻaila nui.
ʻO ka palaoa i loko o ka umu umauma wela
Mea Kai:
- eggplant - 2 mau'āpana;
- ka ÿaila ÿaila - 50 ml;
- paʻakai, meaʻala - eʻono.
Hoʻomākaukau
E holoi ponoʻia ka'ōpala, holoiʻia me ka lole aʻokiʻoki i nā'āpana lahilahi. A laila, ua holoiʻia kēlā me kēia'āpana i lalo o ke kahawai wai anuanu a maloʻo loaʻia. Hoʻopiha mākou i nā aubergines i loko o kaʻekeʻeleʻele, e nininiʻia i loko o kahi meaʻaila liʻiliʻi liʻiliʻi, e hoʻonui i nā meaʻala eʻono ai, paʻakai, e hoʻopaʻa i ka pepa a hoʻokomo pono i nā mea a pau. No laila, kau i nā'āpana i ka'ōpala ulawewe a me kaʻai i kahi kiʻekiʻe o 750 watts no 5 mau minuke. Ua makaukau ko mākou mau pīkī ma ka umauma wela ! Hāpai mākou i ka papaʻaina a hauʻoli i kā lākou mea kupaianaha nui. I ka hoʻomākaukauʻana, hiki iāʻoe ke hoʻohana i paprika papa, nā'ōpala Provence, ka paʻakai paʻakai, kāleka maloʻo maʻemaʻe, ka pahu kukui a me nā meaʻala'ē aʻe a pau e like me kou manaʻo a me ka meaʻono.
ʻO nā mea mīmī me ka mīpī i ka umu
He meaʻono a hoʻonanea nā meaʻono a pau i ka hoʻopihaʻiaʻana o nā huaʻai no nā hola he 12 i kahi wai kūikawā kūikawā, a maikaʻi loa no ka pō a pau.
Mea Kai:
- eggplant - 2 pcs.
No marinade:
- balsamic winika - 3 tbsp. koko;
- aila olila - 3 tbsp. koko;
- ka paʻakai - kahi pinu;
- ke kō - 1 teaspoon.
Hoʻomākaukau
E noʻonoʻo i ka pehea e hana ai i nā'āpana . No laila, no nā mea hoʻomaka mākou e hoʻomākaukau i ka marinade: i ka waina wili balsamic me kaʻoliva ma ka likeʻana. A laila e hoʻohui i kahi paʻakai liʻiliʻi, ke kohu eʻono ai, hoʻohui me ka meaʻono. ʻO ke kaʻinaʻo Marinade he mea maikaʻi loa, e kū'ē i ka vīnegaʻona.
E holoi i nā'ōpala, e maloʻo me kahi kāwele, eʻoki i ke kuʻikuʻi aʻokiʻoki i nā papaʻeleʻele o ka mānoanoa like. Ma hope, ua hoʻokomoʻia kēlā me kēlā me kēia'āpana i loko o ke pola me kahi marinade, i hoʻopiliʻia, pili paʻa i kahi meaʻai kiʻi meaʻai a hoʻomaʻemaʻeʻia no ka hola 12 i loko o ka faila. I kēlā me kēia manawa, i kēlā me kēia 2 hola, ua'āwili pāluaʻia nā eggplants e hana pono ai i ke kinikini, hoʻonaniʻia i nā'āpana. I ka hopena o