I ka manawa maʻamau, ma mua o ka kukeʻana i ka iʻa i loko o ka wai pāpale, hoʻolapalapaʻia nā kī iʻa, kāluaʻia a'ōwiliʻia paha, ma kahi hua'ōlelo, ua kukeʻia i kēlāʻano kēiaʻano,ʻaʻole i hoʻopihaʻia me ka marinade i keʻano maoli. Eia nō naʻe, he nui nāʻano likeʻole, a na mākou e kamaʻilio e pili ana iā lākou ma hope.
Ka meaʻai no ka iʻa i kāluaʻia ma lalo o ka marinade
Mea Kai:
- iʻa iʻa - 4 pcs. (200 g kēlā me kēia);
- aʻa pakiaka - 2 knm;
- nā kāleka kāpili - 4 mau pcs.;
- ʻAmelikaʻulaʻula - 1 pc.;
- nā hulu o kaʻailaʻeleʻele;
- soy sauce - 1/3 o kahi haneli;
- sesame hinu - 1 tbsp. koko.
Hoʻomākaukau
Kaniʻia nā kīpili ma ke kuʻina o ka mokuahi aʻaila no 7 mau minuke. ʻOiai e hoʻomākaukau ana ka iʻa, e kiʻi kākou i ke kīʻaha: eʻoki i ke kumu o kaʻalani a me ke kāleka ma luna o kahi kaomi,ʻokiʻoki i nā'okika me nā mowiki a hoʻohui i nā mea a pau me ka mea soy me ka hinu sesame. Hoʻohui mākou i ka marinade me nā hulu'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo. Hoʻopuni mākou i ka iʻa iʻa i loko o ka pāpale marinade, e uhi i nā pahu me kahi kiʻiʻoniʻoni a waiho i loko o ka fīkoi no hoʻokahi hola. Ma hope o kekahi manawa, hoʻokuʻu mākou i ka iʻa me nā meaʻai a pau o ka marinade i ka pāhao bakena a hoʻokomo i loko o ka umu, a wela i 220 ka nui. Hiki ke nānāʻia ka mākaukau o nā iʻa iʻa i lalo o ka marinade i ka umu ma hope o 10 mau minuke.
ʻO ka mea hoʻomākaukau no ka iʻa lawaiʻa ma lalo o ka wai
Mea Kai:
- nā iʻa iʻa - 1 kg;
- ka peel a me ka wai 1/2ʻalani, 1 lime a me ka lemona;
- pepa pepa cranne - 1 teaspoon;
- ka meli - 1 teaspoon;
- kekala - 2 cloves;
- thyme - 3 mau lālā.
Hoʻomākaukau
Hoʻopukaʻia ke kī iʻa i ka iwi i kāpīʻia i ka paʻakai, ka pepa cayenne a me ka paku mai nā kālepa kāleka. Hana mākou i ka kaupale wai mai ka wai a me kaʻala o ka ululāʻau me ka waihona o ka meli , hoʻopiha mākou i ka iʻa. I ke kauwela mākou hoʻouna mākou i nā lala o koume. ʻO ka mua, e mālamaʻia ka iʻa i loko o ka marinade noʻelua hola, a laila hiki iāʻoe ke hoʻomaka e kuke. Pono e hoʻomākaukau i ka iʻa laʻa ma 175 i ka 20 mau minuke.
Hāpaiʻia ka iʻa pollack ma lalo o ka wai koko
Mea Kai:
- ke kino pollock - 450 g;
- ka papa waina - 20 ml;
- kaomi puree - 60 g;
- kaʻailaʻaila;
- keʻokeʻo keʻokeʻo - 130 g;
- kāloti - 130 g.
Hoʻomākaukau
ʻO Pollock i loko o ka palaoa i hui pūʻia me ka paʻakai a me ka pepa, a laila e'ō'ō i loko o ka pā a hiki i kahi'ōpiopio gula. Hoʻokahi like me ka iʻa a mākou e hele aku i nā'omeʻa a me nā kāloka, e hui pū me ka mīmati paʻi, ka hapahā hapahā o ka wai a me ka vīnega. E hoʻopiha i nā iʻa i ka waiʻawaʻawa waina a uhiʻia me ka uhi. E mākaukau nā iʻa i lalo o ka waiʻawaʻawa i loko o 20 mau minuke.
Ka meaʻai no ka iʻa me ka marinade keʻokeʻo
ʻO keʻano o ka kuke kukeʻana i loko o ka wai keʻokeʻo keʻokeʻo,ʻo ia hoʻi,ʻaʻole ka loko o ka wai hoʻokomo i loko o ka paila kīmato, a ma hope o ka lōʻihi o ka kukeʻana, ma hope o ka hauʻoli, hoʻololiʻia e like me ka nui o nā kūlike. Loaʻa i kekahiʻano iʻa iʻa a mua.
Mea Kai:
- ka iʻa keʻokeʻo - 1 kg;
- kaulana ke kumukuai - 300 g;
- keʻokeʻo keʻokeʻo - 300 g;
- kāloti - 280 g;
- ka lau laurel;
- wainaka - 2/3 mau mea;
- 5 mau'ōpū o kahi meaʻai;
- ka pepa Peas - 8-10 pcs.
Hoʻomākaukau
Ma mua o ka hanaʻana i ka iʻa ma lalo o ka wai hoʻokūkū, pono e hoʻomaʻemaʻeʻia ke kino a hoʻomaʻemaʻeʻia, laweʻia, holoiʻia aʻokiʻia i loko o nā'āpana nui. Hoʻopiliʻia nāʻano iʻa i ka palaoa a me ka pua a hiki i kaʻulaʻula. ʻOiai e hoʻomākaukau ana ka iʻa,ʻaʻole
E kāhua i ka waiunu, e hoʻohui i kahi lola o ka wai me ka'ōpala, laurel, ka pepa a me ka paʻakai i loko o ka pā. I ka wā e hoʻonāʻia ai nā pūpū wai, e hoʻohemo i ke ahi ae hui me ka vineka. Hāʻahi mākou i nā iʻa a me nā lauʻai, hoʻomaha mākou a kau i loko o ka pahu hau.
Hiki ke hoʻopiliʻia ka iʻa ma hope o 6 mau hora, akāʻoi aku ka lōʻihi,ʻo kaʻoi aku o kaʻoluʻolu a waiwai, no laila, eʻoluʻolu loa kēia pāʻani i nā lāʻelua. ʻO kahi kūpono kūpono i ka papaʻahaʻaina a me ka paʻakikī!