No ke kino i hana pono me kaʻole o nā kuhiʻana, pono iā ia ke loaʻa ka huaora a me nā minela i loko o ka meaʻai. ʻO kēlā me kēia mea nona kaʻoihana pono'ī pono'ī, e hāpai i ka hana maʻamau o nā'ōpū a me nā pūnaewele.
ʻO nā mea'enela ma nā meaʻai
Aia kekahi mau mea micro-a me macro i mea nui no ke kino, aʻo ka lua e komo hou i ke kino.
ʻO nā mineral pono i nā huahana:
- Sodium . He mea pono ia no ke kūkuluʻana i ka waiʻawaʻawa, a hoʻoponopono pū i ka hana o nā puʻupaʻa. ʻO Sodium ke komo i ka laweʻana o ka glucose. Ka hopena o kēlā me kēia lā - 5 mau kalamu,ʻo ia ka mea e koi ai i ka 10-15 grams o ka paʻakai
- ʻO Phosphorus . He mea nui no ka iwi o ka iwi, akā ke komo nei ia i ke kūkuluʻiaʻana o nā enzymes pono e loaʻa ka ikehu mai kaʻai. ʻO ka helu o kēlā me kēia lā he 1-1.5 g. Aia ma ka lālā, i nā huakena a me ka hua'ōmaʻomaʻa, a ma nā'alemona.
- Kaomi . ʻO ke kumu no ka hoʻomohalaʻana a me ka hoʻouka houʻana i nā iwi o ka iwi, a he mea nui hoʻi no ka hana kūpono o ka pūnaewele'ōpiopio. He 1-1.2 g ka maʻamau i nā lā a pau. Aia ma ka paʻakai paʻakai, ka poppy a me ka sesame, a ma nā hua puaʻa.
- Ka Magnesium . He mea pono ia i ke kūkuluʻiaʻana o nā enzymes e mālama ai i ka inoa o nā meaola. Hāpaiʻia ka Magnesium i ka vasodilation. ʻO ka lā e pono ai he 3-5 g.ʻO nā mea i loaʻa i loko o kēia mea kohuʻu: lālā, nā pīkinina, nā nuts a me ka buckwheat .
- Paila pāʻiko . He mea nui no ka naʻau, nā ipu koko a me nā pūnaewele pale. Hoʻoponopono ka pāpalika i ka leo o ka puʻuwai a hoʻonelo i ka wai kahe. He 1,2-3,5 g ka maʻamau i nā lā a pau. Aia i loko o kaʻeleʻeleʻeleʻele, nā'ōpala maloʻo, nā pī a me ke kale.
- ʻO ka hao . Māhele i ka hemoglobin, a pono nō hoʻi no ka palekana. Pono ke kino i 10-15 mg i ka lā. Aia ka iʻa, ka puaʻa pua, ke kāpī a me ka buckwheat.
- Zinc . Pono ia i nā hana hoʻonalowale-hoʻohaʻahaʻa e hoʻoholo, a pēlā nō ia e hoʻonui ai i ke kūkuluʻana o ka insulin. Kahi o ka lā - 10-15 mg. Aia i loko o nā kāpili, ka lālā, ka pipi a me nā nīpala.