ʻO Pork,ʻoiaiʻo nā'ōlelo koʻikoʻi o nā meaʻai lāʻau lapaʻau a me nā mea lapaʻau lāʻau lapaʻau,ʻo ia kekahi o nāʻano o nā mea maʻamau. ʻO ka laulau puaʻa he mea kūpono kiʻekiʻe loa a he nani konaʻano me kahi meaʻono. He nui nā poʻe e like me nā kīʻaha me kēia meaʻai. Akā inā he maikaʻi ka puaʻa a he aha ka waiwai a me ka pōʻino,ʻaʻole nā mea a pau iʻike.
ʻO ka pōmaikaʻi a me ka pōʻino o ka lawaiʻa
No ka maopopoʻana i nā pono e hiki ke loaʻa mai ka pua puaʻa, ponoʻoe e noʻonoʻo i kāna hana kumu lāʻau me ka waiwai caloric . ʻO kēia huahana-hua, a me kaʻiʻo puaʻa, he nui nā mea waiwai, nā mineral a me nā hua hua. I loko o kona hoʻokumuʻana,ʻo ka lua wale nō ia i ke aloha,ʻo ia hoʻi kaʻiʻo o ka māhele mua.
ʻO ka mea nui, ma mua o ka maikaʻi o ka puaʻa, he mea kiʻekiʻe loa ia o nā'eleʻa momona i hoʻonāukiʻia, iʻoi aku ka nui o ka 5 g no 100 g hua. ʻO ka wai lāʻau a me ka mineral:
- huapiʻi PP - 4.4 mn;
- huapiʻona PP (ka paʻakai paʻakikī) -ʻoi aku ma mua o 7 mg;
- huaʻai E - e pili ana i 1 mg;
- nā huaʻaola o ka hui B (B1, B2, B6, B9, B12) -ʻoi aku ma mua o 0.5 mg
- pākiko - 175-178 mg;
- phosphorus - 165 mg;
- sodium -ʻoi aku i ka 90 mg;
- ka magnona - 20 mg;
- calcium - 10 mg;
- manganese - 0.02 mg;
- huihuʻu - 3 mcg.
ʻO ka helu o ka Caloric o ka huahana he 210 kcal no 100 g,ʻo ia kaʻoi aku o lalo ma mua o ka palena o ka ikehu o kaʻiʻo puaʻa - e pili ana i 270-280 kcal. ʻO ke kaumaha o hoʻokahi'ōlelo kahi 300 g.
Ma nāʻano waiwai nui, hiki ke hōʻinoʻia ka ulu pinepine a me ka nui o ka hōʻiliʻiliʻana i kēia huahana. I loko o kona hoʻohuiʻana he hapa nui loa o nā momona (69%) a me cholesterol (50 mg),
Pono pono ke nānā aku i ka kohoʻana a me ka kūʻaiʻana i kēia huahana. Uaʻike nā kānakaʻepekema e hōʻiliʻili ka'ōlelo o nā holoholona he nui o nā meaʻeleʻele, nā mea'alopelo a me nā hormones ulu. No kēia kumu, no ka loaʻaʻana o ka puaʻa, pono e maopopo he mea hanaʻole ka mea hana hana i nā meaʻono a me nā hana hoʻopōʻai i ka hānaiʻana i ka holoholona.