ʻO kēia pūʻano ma waena o nā mea'ē aʻe o kēiaʻano i manaʻoʻia he mea nui loa. E makemake nā poʻe o ka hahai holoholona māmā i nā hoahānau'ē aʻe aʻaʻole he mea kānalua. Ma keʻano waiwai kūpono e hiki ke hoʻohālikelikeʻia me ka meaʻai, aʻo ka meaʻono a me ka meaʻala o nā kīʻaha me kona hōʻailonaʻaʻole hiki ke hoʻohālikelikeʻia me kekahi mea.
Nā pōmaikaʻi a me nā pōʻino o nā lepa
He waiwai nuiʻo Boroviki i nā huaora, nā phosphates a me ka pāhare potassium, nā alumina. ʻO ka hopena o ke kāpili i ka hana maʻamau o ka hākeke thyroid, e hoʻonui i keʻano o ka lauoho, nā kui a me ke olakino. Hiki i ka Alkaloid herdedin ke kōkua i ka mālamaʻana i ka angina, aʻo ka palloid cherepnik e hāʻawi i ke kino i ka ikaika a me ka ikaika. ʻO nā hauhū'ōmaʻomaʻo ka waiwai o ka mākiko manu, nā haʻalulu a me nā protein. Aia kekahi manaʻo e hiki i ka boletus ke hakakā i nā pūnaeho maʻi.
ʻO nāʻano'ōpena porcini he ponoʻole ia, akā,ʻo ka poʻe i loaʻa ka pilikia i ka hana o ka'ōhula pahū, pono lākou eʻai i kēia meaʻai me ka mālama, no ka mea, paʻakikī ka pilina ma ke kino i ke kino. Manaʻo nui nā poʻe inā he hiki keʻai i nā hahiʻo keʻokeʻo no ka makua hānai - no laila he mea maikaʻi loa ke hōʻole i ka hoʻohanaʻana i ka boletus, no ka mea hiki i ka momona, ka maʻi paʻi, bloating a me nā pilikia'ē aʻe. Eia kekahi, loaʻa i ka mea make i ka mea make inā e hōʻiliʻiliʻia ana nā pūʻali ma nā wahi kokoke i nā alaloa hana, nā mea kanuʻoihana, a me nā mea'ē aʻe. Ma ke kauʻana,ʻoi aku ka maikaʻi o ka hāʻawiʻana i nā mea kanu i hanaʻia - nā hapi a me nā haʻalulu, aʻoi aku ka maikaʻi no ka manawa e wehe i kēia huahana mai kaʻaiʻana. ʻoe a me kāu pēpē mai nā hopena maikaʻi.
Pehea e kuke?
He mea pono anei ke kukeʻana i nā pūlaʻi keʻokeʻo aiʻole hiki ke kukeʻia i kekahiʻano'ē aʻe? ʻO Borovik kekahi o nā pūʻupuʻu liʻiliʻi e hōʻike ana i ko lākouʻono a me ka meaʻala ma keʻano maloʻo. ʻO nā meaʻai i hanaʻia mai nā hauhi maloʻo uaʻoi aku kaʻono. Akā,ʻaʻole hiki ke paʻiʻia, a laila hoʻohanaʻia no ka kukeʻana i ke ala maʻamau. ʻO Boroviki ka marinate, ka paʻakai a me ke kēne. ʻO kēia mau mea, ua hoʻomākaukauʻia kahi lepo, kahi, me nā mea kanu a me nā meaʻala, ua hoʻohuiʻia i nā papa mua a me kaʻelua e hoʻonui ai i ka waiwai kūpono a me ka hāʻawiʻana i kahi meaʻonoʻole.
ʻO ka mea nui, he nui nā pōmaikaʻi o kēia kahula,ʻo ka mea nuiʻo kaʻike i kahi e hiki ai iāʻoe ke huli no ia mea a me ka hoʻopiliʻoleʻia me kahi meaʻawaʻawa. ʻO kaʻulu likele me ke keʻokeʻo, akā,ʻaʻole e like me kaʻulaʻulaʻeleʻele i lalo o ka pāpale a me ka'ōlili'ōleʻeleʻeleʻele ma luna o ke kapuahi.