ʻO nā meaʻoluʻolu o ka'āina - ka mea hoʻoluhi

Hoʻomaʻamaʻa nuiʻia kaʻilimaʻana i nā meaʻai Iapana, i kaulana i kēia lā ma ka honua holoʻokoʻa. Hāʻawiʻia i ka sushi, aiʻole e pau i konaʻano pono'ī. ʻO ke kīʻana o ke kīʻaha he mea kū hoʻokahi,ʻaʻole ia e like me kekahi mea. Hoʻohana pūʻia ka mānaʻai ma hope o hoʻokahi pāla e hoʻopau i kāna mea i mua o ka mea e hiki mai ana. ʻEluaʻano o ka hoʻouluʻana i ke kuʻi:ʻo ke kūlanakauhale a me ka benisega. Hoʻohanaʻia ka mea mua i ka papahana kūikawā no ka sushi me ka soy sauce a me ka wasabi, aʻo ka lua no nā meaʻai wale nō a me nā noodles, no ka mea iʻaʻaʻole e pono.

Nā'āpana a me ka papaʻana o ka'ōnaʻi

ʻO ke kumu o ka hānai he mea hōʻeha maikaʻi loa. ʻO ia ke kumu i hoʻohanaʻia ai i ka sushi ,ʻo ke kumu o iaʻano he wela-rawaka a iʻa iʻa paha, kahi e nui ai nā huapona maʻi pathogenic. ʻO kēia kumu e pili pono ana i ka'ōhū o ka'ōpū, no laila, pono e hoʻohana i ia no ka meaʻeha i ka bronchitis mau a me ka hānō. Kūʻaiʻia kaʻai ma nāʻano likeʻole: hou, maloʻo, kālaiʻia a hamo. ʻO kekahi pīkī pumehana. He wikiwiki a maʻalahi kēia. Hoʻomaʻa paʻaʻia ka nui o nā waiwai, nā huaora a me nā microeleuses o ke aʻa hou. Loaʻa i nā huaʻa B, nā hua a A a me C. Mālama ka waiwai i nā kumuhana i lalo: calcium , magnesium, iron, phosphorus, potassium, sodium and zinc. Loaʻa nā'ōpū a me nā mea amino, e like me: lysine, methionine, threonine, tryptophan, valine a me phenylalanine.

Ehia mau calories i loko o ka pīkī nalu?

ʻO ka maikaʻi o ka hoʻokipa maikaʻiʻanaʻaʻole kūpono wale nō ma muli o nāʻanoʻono maikaʻi loa a me nā pono waiwai. Hoʻokomoʻia ka poʻe kūʻai kūʻai kūpono ma kaʻikeʻana i ka hoʻohanaʻana i kēia aʻa e kōkua ai i ka liloʻana o ka kaumaha. Loaʻa ka liʻiliʻi o ka helu o Caloric i ka'ōniu i nā meaʻono. I loko o 100 grams o ka'ōniʻopiʻi pahuʻia he 51 kcal. ʻO ka hoʻohana mauʻana i ka hānaiʻana i nā hebedoma e hōʻike ana i kahi hopena maikaʻi ma luna o nā kaulike, ma keʻano o nā kilokilo lele.