ʻO nā hua'ōpiliʻole Gluten no nā mea kōkua
E maopopo i nā mākua, me kēlā me kēia lumi hou, ponoʻoe e hoʻokomo i kahi keiki, e hoʻomaka me nā'āpana liʻiliʻi. E pili ana kēia i kekahi huahana. Hōʻoia nā kauka i ka mea mua e hoʻokomo i kaʻai o ka'ōhinu gluten-free cereal.
ʻO Gluten kahi pūmua mea kanu. He hapa ia o nā pūpū o kekahi mau meaʻai (kaʻohi, ka palaoa, ka'ati). ʻO konaʻano kūpono he paʻakikī ia i ka'ō'ōʻana i ke kino o ke keiki. No nā'ōpiopio'ōpiopio eʻikeʻia ana kahi hapa o ka enzyme, kahi e kākoʻo ai i ka hoʻokaʻawaleʻana o kēia pūmua. No laila,ʻo kona mau mea i loko o ka meaʻai e hiki ke hoʻoulu i ka hopena o ka maʻi, a me ka hōʻehaʻeha o ka'ōpū.
Ponoʻoe eʻike i ka inoa o ka palaoaʻaʻole e kaupaonaʻole, hiki ke hāʻawiʻia i nā kuʻikuʻu e like me nā meaʻai kūlike:
- He waiwai nui ka buckwheat i ka hao a me ka calcium;
- hiki ke kūpono ka laiki no nā keiki i nā wāwae paʻakikī, akā inā pili ka keiki, a laila ponoʻoe e hoʻolohe i ka pilau bale-free baby gluten-free;
- ʻo ka palaoa he mauʻano microeleuses maikaʻi loa, me ke kāleka.
Ma nā hale kūʻai o nā keiki a me nā supermarkets i kēia manawa ua hōʻikeʻia heʻano nui o nā meaʻai hana meaʻai meaʻai. A eia kekahi, hana nā mea hana i nā pohā likeʻole no nā keiki, e like me ka gluten-free ones. ʻO ko lākou pōmaikaʻi, he maʻalahi lākou a he kūpono hoʻi e hoʻomākaukau. Mālama kēia i ka makuahine mālama i ka manawa. Ināʻaʻohe makemake nā mākua e hānai i ke keiki me ka meaʻaiʻai, a laila, hiki iā ia ke kāwili i ka palaoa a me ka'ōpala i ka palaoa (buckwheat a raiki).