Ma ka honua nei, aia ma mua o hoʻokahi tausani mau tohutona,ʻo ka mea nui o ia mau haʻalulu. Hoʻomaopopo ka nui o nā meaʻai kelepona i kēia huahana "meaʻai" ma ka ulu lāʻau, no ka mea, he nui nā mea pono a me nā meaʻai e like me ka pipi, e like me keʻano. Eia nō naʻe, i waena o nā kumuhanawaiwai,ʻaʻole i kahe ka paio no nā mea maikaʻi o nā haʻiki no ke kino o ke kanaka. E pili ana kēiaʻatikala i kēia kūlana.
Nā mea maikaʻi a me nā hōʻai'ēʻana i nā haʻiki
ʻAʻohe hiki ke pane paneʻole me ka maikaʻiʻole a hōʻoleʻole paha nā pūmakai, no ka mea, ua loaʻa iā lākou kekahi mauʻano mema, akā i ka manawa hoʻokahiʻaʻole lākou eʻaeʻia i nā mea a pau. E hoʻomaka kākou me nā pōmaikaʻi hikiʻole ke hōʻoia. ʻO nā'ōlamu kekahi o nā meaʻai liʻiliʻi e nui i loko o nā meaola maikaʻi. Ma ka manawa like,ʻo lākou kekahi o nā meaʻai liʻiliʻi loa,ʻo ia ka mea e pono ai i kaʻaiʻana i nā wāhine e nānā i ke kiʻi. ʻO kekahi waiwai waiwai o nā haʻani,ʻo ia ka wikiwiki o ke kino. ʻO nā amino acids a me nā hua hua i loko o ka huahana e hoʻonāuki i ka hana o ka lolo, e hoʻoikaika i ke kino, e kāohi i ke atherosclerosis.
Eia naʻe, me ka manaʻoʻole, aia nā hōʻai'ē i ka hoʻohanaʻana i nā halaha. Ma waho aʻe o nā mea waiwai maikaʻi,ʻo ka momi ka nui o ka chitin, kahi i hoʻomoʻaʻoleʻia e ke kino. Eia kekahi, hoʻokipa nā hamo i nā radionuclup a me nā toxins maikaʻi, no laila e nānā i ka wahi o kā lākou hōʻiliʻiliʻana. Maiʻaiʻoe i nā'ōlapala i ka meaʻai inā loaʻa iāʻoe ka pilikia o ka'ōpū. ʻO kēia ke kumu o ka paʻakikī a me ka hoʻonāukiuki o nā maʻi i kēia manawa. Ua kapuʻia kaʻaiʻana i nā'ōhi no nā kānaka me ka maʻi maʻi peptic a me ka pancreatitis .
Inā hoʻohuiʻoe i nā mea a pau o luna nei, a laila kahi hamoha - he kōkua nui kēia no kou kino, akā no ka hoʻokōʻana i ka hopena maikaʻiʻole me ka pōʻino i ke kino, eʻai iā lākou i nā mea liʻiliʻi.