ʻAʻohe o mākou e kānalua i ka pono kūpono o ka buckwheat,ʻoiai,ʻo ia kekahi o nā meaʻai kūpono, kūpono i ka meaʻaiʻai. A paʻakikīʻole paha kekahi o mākou e hiki ke kāhāhā me ka buckwheat porridge , he mea maʻamau a maʻa pinepine no kā mākou menu. ʻAe, a kuke kuke i ka buckwheat,ʻikeʻia, he maʻalahi - pehea ke kumu o abstruse: moe mākou i loko o ka ipu, holoi, holoi i ka wai anuanu i ke kūpono a me ka kuke, i kekahi manawa e hoʻonāukiuki. Aʻoi aku ka maʻalahi: e hoʻolapala i ka wai e hoʻolapalapa, waiho i lalo o ka poʻi a kali i ka wai e lele a loaʻa i ka pōleʻa hauʻoli maikaʻi.
Aʻoi aku ka maikaʻi o ka kukeʻana i ka buckwheat i loko o ka umu i loko o ka ipu. ʻO ka mea mua, e koho i ka hua maikaʻi o ka buckwheat-core. Hiki iāʻoe ke ninini i ke kala i loko o nā ipuhao me ka wai a hoʻomohu i loko o ka umu i mua o 30-50 mau minuke i ka mahana wela, a laila e hoʻopili i ka waiū maoli, kaʻaila a me ka waiū - he kakahiaka kakahiaka maikaʻi, ma ke ala.
A i mea e loaʻaʻole ai iā mākou ka pōkole, makemake mākou i kahi mea'ē aʻe.
Pehea e kuke ai i ka buckwheat porridge me kaʻiʻo a me nā halo i ka umu?
Mea Kai:
- ʻo nā buckwheat groats - 80 g no ka lawelaweʻana;
- kaʻiʻo moa a puaʻa paha, hiki iāʻoe ke momona - 150 g pāʻani;
- Nā hauhukai hou (keʻokeʻo, nā pūmakai, nā haʻalulu) - 80-100 g;
- ono - 0.4 pcs. no ka lawelaweʻana;
- nā meaʻala o kahi meaʻala (meaʻala a me kaʻeleʻele, coriander, fennel, cloves, etc.);
- ka aila aiʻole ka momona;
- Heʻokoʻa nā greens hou;
- kāleka.
Hoʻomākaukau
Uaʻoi aku ka maʻalahi no ka hoʻomākaukauʻana i nā halo a me nā'āmona i ka manawa hoʻokahi no nā 3-4 servings. Hoʻomaʻaʻia nā'ōpū a hoʻokuʻuʻia i luna o kaʻaʻahu. Ke holoʻia ka wai, e'ānaiʻoleʻia nā hamo i ka'ōpala, aʻo nā aniani kalo i hoʻopaʻaʻia me nā mama. ʻO ka mua, e hoʻomaʻamaʻa māmā i nā'alela, a laila e hoʻomoʻi i nā haha, e hoʻokuʻu i nā mea a pau, e hoʻohuli i ka spatula, a laila e hoʻolāʻihi i 15 mau minuke ma kahi wela wela.
Hoʻomoʻa mākou i kahi'oʻikiʻokoʻa-riki maʻahi i kēlā me kēia ipu hana. E hoʻonui i ka nui o kaʻiʻo, eʻokiʻoki i nā'āpana liʻiliʻi, pono no kaʻaiʻana. Hiki ke mālama muaʻia i ka meaʻai ma kahi panula maloʻo, no ka mea, mālamaʻia ka'enehue i ka wai a mālama waleʻia a hiki i ka hapalua o kaʻaila. Pākuʻi i nā meaʻala a me ka buckwheat. E hoʻopiha i ka wai aiʻole ka meaʻala ( kaʻiʻo aiʻole ka mushroom), e uhi me nā lids (aiʻole ke kiʻi). ʻO Tom i ka umu ma kahi mahana o 200 ° C no ka hola hoʻokahi. Hiki ke hoʻololiʻia i loko o ka umu ahi Kūmaʻa.
Ma mua o ka lawelaweʻana, hōʻoluʻolu mākou. Ma ka papaʻaina mākou e mālama ai i ka paʻakai me ke kīlapala āpau a me nā kīʻaha - e hoʻonui kēlā mea kēia mea iā ia iho. ʻO kēia kīʻaha - he koho maikaʻi no kaʻaina awakea.