I kekahi manawa ponoʻoe e hoʻomākaukau wikiwiki i kekahi meaʻai, e like paha, he salakeke.
ʻO kahi meaʻai kūpono no kēlā mau kīʻaha he pīni hiki ke hanaʻia a me nā kuʻi homemade (hiki ke hanaʻia mai nā koena o ka berena).
Hiki keʻikeʻia nā pīni nihi i nāʻano like: nā'ōmaʻomaʻo'ōmaʻomaʻo, keʻokeʻo a iʻulaʻula, i nā'ōmato aiʻole ka uilaʻana. No kahi saladi, hiki iā mākou ke hoʻohana i nā'ōmaʻomaʻo'ōmaʻomaʻo, aiʻole ma ka māmā māmā, kekahi, keʻokeʻo a iʻole ka laulā (pono ke nānāʻia,ʻoi aku ka maikaʻi).
ʻO ka huapalaina Vegan mai ka kulina a me nā pīkī me nā'ōpala a me ke kāleka
Mea Kai:
- ka pīkī koʻi (ke'ōpiopio a me ka'ōmaʻomaʻo) - 1 hiki;
- ka palaoa kanuia - 1 ipu;
- nā kuʻi homemade mai ka palaoa keʻokeʻoʻole;
- hua saladi meaʻai;
- Lemon a iʻole ka huaʻona vine maoli;
- kakala;
- Greens (Basil, Arugula, Cilantro, Paʻi Paʻi, Līni, salame'ōmaʻomaʻo).
Hoʻomākaukau
Weheʻia nā pūhao me ka palaoa a me nā pīni, e hoʻopau i ka mālama mālama (i loko o ke kōpaʻa a me ka paʻakai, no ke aha lākou e pono ai iā mākou?), E holoi me ka wai anuanu paʻakai a hoʻolei i loko o kahi colander a strainer. Ke holo ka wai, e neʻe i ka palaoa a me nā pi i loko o ka pāladi.
E hoʻonui i nā'ōhū, ka laukaʻakai āpau a me nā greens (nā lau o ka salakeke'ōmaʻomaʻo me nā lima liʻiliʻi). Hulu i ka mīkini mai ka waipū me ka wai lemon a me ka vīneka a me ka hui.
Salamei o nā piʻaʻulaʻula i ulanaʻia me ka moa, ham, kahi a me nā haloo
Mea Kai:
- pīni pahu pipi - 1 hiki;
- ke kuʻi keʻokeʻo mai kahi keʻokeʻo aiʻole ka'atila i ka home;
- hiki i ka'ōpū (no ka laʻana, nā halaha i kōʻia) - 1 hiki;
- pua pua pua - 300 grams aʻoi iki paha;
- ka paʻakai - 200 g;
- ʻOhi hou
- kekala - 2 cloves;
- kaʻailaʻaila;
- lemon wai a'awaina paha i ka waina maikaʻi;
- ua mākaukau ka mākeke.
Hoʻomākaukau
ʻO ka paʻakai mai ka pūpū momona e hoʻopiha a hoʻomaʻemaʻe me ka wai aniani kohua. E holoi pū mākou i nā haha (inā nui, hiki iāʻoe ke'ō).
E pōkole ana ka ham
E hui pū mākou i nā mea a pau i loko o ka pāpale salani, e hoʻonui i nā pahu kuhū a me ka paʻakai mai ka huiʻana o ka waiūpona,ʻo ka mīmona, ka wai lemon a me ka vīnega. Hanu mākou.
He meaʻai ka meaʻai i kēia huaʻona, hiki ke hoʻohana i ka polenta, a me nā mea inu a mea inu paha.
I kēlā me kēiaʻano,ʻo kēlā mau sālemaka, i ka hopena e hiki ai iāʻoe ke hele me ka maʻalahi a me ka maʻalahi a hiki i ka home i ke ahiahi, e like me kā lākou e'ōlelo nei, me ka wikiwiki, akā ma nā pāʻani a ma ka hale.