Nui ka poʻe i lohe e pili ana i kaʻaila līpī, akā,ʻaʻole lākou iʻaʻa e kūʻai, makemake lākou i ka lālā a me kaʻaila, a me kaʻaila. E nānā i nāʻano maikaʻi a me nā mea maikaʻiʻole i hoʻokuʻu ai i kaʻaila.
ʻO ka huiʻana o kaʻaila palolo
- Aia kēiaʻailaʻaila i nā waiʻona momona i hoʻonāukiʻia - oleic, linoleic a alpha-linolenic. He mau mea hoʻonaʻauao kūpono ia o nā pēpona pūnoho a hoʻonalolei i ka kiʻekiʻe o ka cholesterol i loko o ke koko.
- ʻO kaʻailaʻiliahi he kumu ia o ka huaora E, ka mea e pale ana i ko mākou mau pūnaewele mai ka lukuʻana e nā poʻe ponoʻole. Eia kekahi, he pono kēia huahua no ka hana maʻamau o ka pūnaeho hānau wahine.
- I loko o kaʻaila momona, uaʻikeʻia nā hua B Bona e hoʻoponopono i ka metabolism o nā protein, nā momona a me nā'ōpona'aleʻa, a ke kuleana nei no ka hana maʻamau o ka'ōpiopio a me ka holoʻana o ke kino.
- Eia kekahi,ʻo ka pōmaikaʻi o kaʻaila paila i loko o nā minelalā i loko.
Hiki i ka hoʻohanaʻana i kaʻaila paila ke hoʻomaikaʻi i keʻano o kaʻili, ka lauoho a me nā kui, e ho'ēmi i ka hopena o ke atherosclerosis, kākoʻo i ka hana o nā pūnaewele immune a nervous. Eia naʻe, ua lilo kēiaʻaila i ka nui o nā waikona momona maʻemaʻeʻole, nā huameʻa a me nā mea hana likeʻole biologically active, olive, soya a me kaʻaila.
Ka hopena a me ka pōmaikaʻi o kaʻaila līpī
I kēia mau lā, uaʻike nā kānakaʻepekema i nā mea'ē aʻe e pono ai no kaʻaila pīpī. Loaʻa iā ia kahiʻano likeʻole o ka estradiol. ʻAʻole hoʻonāwai wale kēia hormone wahine i ka'ōnaehana hānau, akā e pili ana hoʻi i nā hana'ē aʻe i loko o ke kino. No laila, hiki i ka hoʻohanaʻana i kaʻaila me ka waipila ke kākoʻo i ka hakakā me kaʻikeʻole.
ʻO kaʻaila likeʻole e like me ka meaʻala e like me nāʻaila'ē aʻe - 100 g he 900 calories. Eia nō naʻe, he mea kūpono i ka meaʻaiʻai meaʻai, no ka mea,ʻo nā huaora i loaʻa i loko o ka'āpana e kōkua ai i ka hoʻoikaikaʻana i ka hanana.
I loko o ka hoʻohuiʻana, ua loaʻa kekahi mea hou, e hiki ai ke hōʻeha i kaʻaila paila -ʻo ia ka waikawa kaumaha. ʻO ka hanaʻana o kēia'aleko momona i loko o ko mākou kino he mau manawa pupule kaʻoi aku o ka māmā ma mua o ka hoʻohanaʻiaʻana o kekahi mau mea momona. Ma kēia 'ano, hiki ke hōʻiliʻiliʻia ka acidic erucic i loko o nā'opa, me nā hopena maikaʻiʻole:
- ka hewa ma ka hana o ka puʻuwai no ka waihoʻana i ka myocardium;
- ka hoʻonuiʻana i ka ulu a me ka uluʻana o ka'ōnaehana hānau;
- ke kahe o ke akepaʻa (a hiki i ka hoʻolālāʻana o cirrhosis).
ʻOiai,ʻo nā hopena maikaʻiʻole e hiki keʻike waleʻia me ka hoʻohanaʻoleʻia o kaʻaila pīpī. ʻOi aku ka maikaʻi e hoʻololi iā ia i loko o ka papa kuhikuhi me nāʻaila'ē aʻe, e hoʻohana ia no nā pale kaumālua a iʻole nā papaʻelua. Ma ke kumu o kaʻaila mai ka pīpī, ka pāhola a me ka margarine. Mai kēia mau mea uaʻoi aku ka maikaʻi o ka hana ma mua o ka wā ma mua
I kēia lā, ua ulu kahiʻanoʻano rapeseedʻanoʻano nui, kahi i loaʻa ka nui o ka waikachipicic, no laila he palekana loa ka hoʻohanaʻana i kaʻaila pīpī i nāʻano kūpono. Iʻole e haʻalele i nā kānalua, i ka kūʻaiʻanaʻana i kaʻaila i hanaʻia e like me GOST, hōʻike kekahi poʻe mea hana ma ka hōʻailona i ka nui o ka waikawa erucic,ʻaʻole ia he 5%. He kūpono ka haʻaleleʻana i ka kūʻaiʻana inā he koena i loko o ka'ōmole.
No ka hoʻohanaʻana i kēiaʻaila he mau hōʻai'ē: he maʻi pipī a me nā cholelithiasis i ke kahua o ka exacerbation. Me ka hoʻomanaʻo, e hoʻohui i kaʻaila i ka meaʻai e pono ai ka maʻi pahū, a inā e ho'āʻo anaʻoe no ka manawa mua, no ka mea hiki ke hoʻoulu i kahi hopena maʻi.