ʻO kaʻaiʻana i nā'ōmato i ka meaʻai, ua lihi loa ia, ma ka makahiki 18 wale nō. Akā, no nā kenekuliaʻelua ua huahua nui ka hua i nā meaʻono a me nā waiwai maikaʻi a ua paʻakikī loa ke hoʻolahaʻana i kaʻahaʻaina pāʻina me kaʻole. ʻO ka'ōmato kahi māhele o "Caesar", "Gladetania" saladi a me nā mea'ē aʻe he nui, e hoʻohana aiʻoe i ke kino me nā huaora - C, PP, E, K, a me ka hui B.
Uaʻike nā kānaka he nui nā'ōmato, e like me nā alala me nā lemona, kū mua i ka nui o ka waika ascorbic . I ka nīnau - pehea ka nui o ka meaʻai C i loko o ke tōmato, nā kumu likeʻole e hāʻawi i nā kiʻi mai ka 10 a 12 mg i 100 pahu huahana, ma muli o keʻano o nā tōmato. ʻO kaʻinoʻino ascorbic he mīkini hoʻohaumia nui ia e hoʻopau ai i nā pūpū kino mai ke kino. Mahalo i ka huama C, e loaʻa i nā moku ka'ōwili a me ka elasticity,ʻo nā membrane pūnaewele o ka mucosa ihu e lilo iʻoi aku kaʻino aʻaeʻole i ka komoʻana i nā maʻi. Hiki i ka'āpana ascorbic i loko o ka hanaʻana o kekahi mau enzymes, kahi i kūkalaʻia ai ka metabolism lipid.
ʻO ka meaʻenehana kūmole o nā tumato
- ʻO Vitamin E. Hoʻopiʻiʻia ka tocopherol e mālama ai i ka leo o kaʻili. Mahalo i ka nui o ka huamona A, me ka hoʻohanaʻana i kēia huahana, mālamaʻoe i kou'ōpiopio, no ka mea he ulu kēia huaʻai i nā hana e hoʻopili i kaʻili. Hoʻokomoʻo Tocopherol i kahi māhele i ka uluʻana o nā hormones wahine, no laila, me kona hemahema, hoʻomaka nā maʻi likeʻole.
- ʻO Hua'ōlelo A. I loko o nā'ōmato, aia ke kāpena, a lilo ke kino i ka huama A. He mea hana kēia mea ola honua i ka hana o ke retina, no laila uaʻike nuiʻia nā'ōmoma no kaʻaiʻana i nā meaʻelemakule. Akā, no nā keiki pēpē, he mea nui ka huaʻai A, no ka mea e hoʻolapai ana i ka ulu o nā iwi a me nā mea āpau.
- B huaʻai . Aia nā kinato i loko o ka В1, В2, В5, В6, В9 a me 12. He kū hoʻokahi ko lākou a pau no ke kino kanaka. Eia kekahi laʻana, he pono ka B12 no ka hoʻomaikaʻiʻana i ka hoʻomanaʻo a me nā hana'ē aʻe o ka lolo, a me ka hua B B 5 i loko o ka hanaʻana i nā pūpū koko keʻokeʻo.
- ʻO ka Vitamin PP . He aha ka waiwai nui o ka huaora i loko o ka'ōmato a ua hōʻikeʻia i loko o ka meaʻai, no ka mea,ʻo ia ka PP, kūpono lipid metabolism. ʻO ka Nicotinic acid ka haʻahaʻa o ka cholesterol
ma nā kaʻina hana holopili,ʻo ia hoʻi. ke kaulike i ka metabolism, no laila e kōkua ai ka lilo i ka kaumaha.
He mea nui ka hoʻohanaʻana i nā'ōmato no nā wāhine hāpai, mai aia lākou i ka nui o nā huaora a me nā minelalā e hoʻonāuki i ka hana hānau o ke kino wahine. I nā'ōmato, pono ka palekana o nā māmā C , E, A a maikaʻi loa i kaupaonaʻia a aia he hao, potassium, sodium, phosphorus, calcium a magnesium. ʻO kēia mau'enela he mea nui nui ia no ke kino o ke kanaka, mālama i ka palewai-kumu ma kahi kūlana maikaʻi loa, e komo i ka hanaʻana i nā enzymes a me nā hormones he nui.