ʻO kahi Beetroot he mea kanu maikaʻi loa, he mau lāʻau kanu, konalūʻau pāpona waiwai, vitamins, antioxidants a me ka acid folic. No ka māhele o ka māhele nui i hoʻohanaʻia e nā poʻe eʻai mai ka wā kahiko (nā huaʻai a me nā aʻa i ke kumu, a me nā lau). Hoʻokomoʻia nā beets i loko o nā meaʻai o nā meaʻaiʻono a me ke olakino (ʻo ka hapalua o nā palaoa), i kekahi manawa i hoʻohanaʻia e like me kaʻaina kai. Ma muli o ke kiʻekiʻe o nā meaʻono i ka wai paila, hiki iāʻoe ke hoʻomākaukau i ka waina maikaʻi i kūkuluʻia e ka home. Hoʻohanaʻia nā beets i nā lāʻau lapaʻau. ʻO ka Beetroot ma keʻano hou e hoʻohaʻahaʻa ke koko.
E like me mākou iʻike,ʻo ka hoʻonā mahana o nā meaʻai ma nā mahana ma luna o 80 mau C me ke kaumālie i ko lākou pono (ʻo ka huapalapala iʻikeʻoleʻia). No laila, pono e aʻo i keʻano o ka hoʻohanaʻana i ka beets i keʻano hou (aiʻole i hoʻokōʻia) -ʻo ka maikaʻi o nā palemai hou no ko mākou kino,ʻoi loa aku ia ma mua o ka mea e 'ai a kuke ai.
He meaʻai no kahi salala maikaʻi mai nā beets hou
Mea Kai:
- me nā lau - 2-4 pcs. ka liʻiliʻi liʻiliʻi;
- nā huapalapala - e pili ana i 100-150 g;
- sesame hua - 1 tbsp. koko;
- ke kālaka - 2-3 cloves;
- ka vineka, nā hua, ka wai maoli a me ka wai lemoni;
- kaʻaila aila o ka pāʻani pa'ū (ka hua'ōmaʻomaʻo, ka palaoa, ka mīmona, a me kaʻoliva)
- nā mea kanu hou (ka pāhiri, coriander, basil).
Hoʻomākaukau
E hoʻokaʻawale i nā kumu iʻa mai nā lau, e holoi pono i kēlā me kēia me ka wai anuanu. E hoʻomaʻemaʻe mākou i nā huaʻai kumu me ka pahiʻoihana. I kēia manawa, pono eʻokiʻoki i nā pīpī me kahi mauʻu maloʻo mālie, aiʻole nā'āpana'āpana'āpana liʻiliʻi liʻiliʻi, aiʻole hiki iāʻoe ke'āpala i nā beets ma luna o kahi kānana kūikawā no ka hanaʻana i nā salamani Kalina.
Pono e hoʻomaʻemaʻeʻia nā meaʻai, inā pono, e kāhea ikiʻia i loko o kahi panakū maloʻo a'ōni a'ānaiʻia me ka pahi kaumaha. ʻO nā'ōpala a me nā mea kanu,ʻo ia hoʻi, a me nā gīpī pīpī.
E hoʻohui i nā mea i hoʻomākaukauʻia ma loko o ka pāladi, e hoʻohui i ka hua sesame.
E hoʻomākaukau i ka lole, e hui pū i kaʻaila me ka vīnega a me ka wai lemoni i kahi likeʻole o 3: 1 aiʻole 4: 1 a hoʻohana i kēia pale sala. E hoʻopili i ka hua salala a waiho i nā minuke no ka 10-20, e maʻalahi i ka masturbate.
Hiki iāʻoe ke hoʻohana e like me ka lole no ka salakeke, kaʻaila kirikino maoli, ke koko a me ka waikiko kūmoleʻole (hiki iāʻoe ke lawe i ka pahukū a i nā hua likeʻole e like me kēia).
Ma keʻano like (e hoʻomaopopo ana i ka papa), hiki iāʻoe ke hoʻomākaukau i kahi salakeke o nā beets hou a me nā kāloka. Kāleka kope a'ō'ō paha me ka pahi.
ʻO ka pākeke bale mai nā beets hou
Mea Kai:
- nā pua baʻa hou (nā aʻa me ka lauʻole) - 2-4 pcs. ka liʻiliʻi liʻiliʻi;
- i ka hulu kaoʻohana - e pili ana i 400 g;
- ka puluʻulaʻula - 0.5 ka liʻiliʻi liʻiliʻi;
- salad salad (white or red) - 1 piece;
- kekala - 2 cloves;
- nā mea kanu hou (ka pāhiri, coriander, basil, lovage);
- kaomiʻaila i kaomiʻia;
- hua waina.
Hoʻomākaukau
E hoʻomaʻemaʻe i nā beets me kahi pahi, aiʻole he'ōkō maloʻo lahilahi, aiʻole'āpana'āpana'āpana. Hoʻokipaʻokiʻia ka'atihi wili i nā'āpana liʻiliʻi āpau a, inā paha
Hoʻopau mākou i ke kāpokiʻulaʻula,ʻokiʻoki i ke aniani i loko o nā apo. Kāpenaʻia ke kāleka a me nā greens. Hoʻopiliʻia nā meaʻai a pau i loko o ka ipu saladi. E hoʻopili i ka mīkini palemele me ka waiūpaʻa a me ka vīneka (3: 1). Hoʻohui mākou a waihoʻia no 10-20 mau minuke.
No kēlāʻano saladi he mea maikaʻi ke lawelaweʻana i ka puaʻa mīni paʻakai, paʻipaʻi, paʻipaʻi, hominy a pāpale pālahalaha paha, a me ka wainaʻulaʻula i kūkuluʻoleʻia a me ka homewa.