Uaʻike nā kānaka a pau i kaʻaila he mea maikaʻi, maikaʻi a maikaʻi e like me ka mea hoʻonani. Akāʻo ka hapa nui o nā kānaka e hoʻomanaʻo i nāʻanoʻano likeʻole o kēia mea kanu, a heʻano kūpale kūkā gula. Akā he nui nāʻano o nā'ulina,ʻo ia hoʻi, he mau'aliki keʻokeʻo, heʻulaʻula, a heʻulaʻula. A uaʻike nuiʻia ka nui o ko lākou mau pono. ʻO kekahi laʻana, hikiʻole i nā mea kūʻai ke hoʻoweliweli i maopopo maopopo iā lākou ka mea e pono ai kaʻakika keʻokeʻo.
ʻO waho kēiaʻano o ka'atika eʻano likeʻole ana i ka libitaʻahi a me kaʻili gula. ʻOi keʻano o ka puʻupuʻu like, hoʻokahi wale nō keʻokeʻo keʻokeʻo. ʻAʻole i loaʻa kēia mea kanu i loko o ka nahelehele a aia wale nō ma ke ano o nā mea kanu i kanuʻia. ʻO ka hoʻohanaʻana i nā'aliki keʻokeʻo, he mea mua loa ia, ma konaʻanoʻoluʻolu iki. Akā,ʻoi aku ka paʻakikī i ka uluʻana, akā,ʻoi aku ke koʻikoʻi a hiki i ka maʻi o kēia mea kanu.
Nā pōmaikaʻi a me nā pōʻino o nā'ōponaʻeleʻele
ʻO nā huahana Caloric o nā'ekelu keʻokeʻo he 45 kcal ia no 100 grams o ka huahana hou. ʻOiai ke kīʻahaʻoluʻolu, aia i loko o kahi pūpū'aleʻa wale i ka pahu - 11% wale nō o ka nui o ke kaumaha o ka pākū. Eia maanei he kinakona liʻiliʻi a me nā mea he nui, he nui nā mea waiwai nui: nā huaora, nā minela a me nā kumu. Akā,ʻo ka pono o nā'āpanaʻeleʻele keʻokeʻo, he mea mua loa, no kaʻikeʻana i loko o ka nui o nā phytoncides - pūhui kūikawā i loaʻa ka hopena maikaʻi loa i nā maʻi'ōpiopio a me ka hua bacteria. No laila, ua hoʻohana maikaʻiʻia ka mea kanu me he mea lapaʻau maʻamau, no ka mālamaʻana i nā'ōpū a me nā'ōpū o ka'ōpū, no ka hoʻomaʻemaʻeʻana i ke koko a hoʻolōlā i ka hana o ka'ōpū, a me nā like. Ma waho aʻe o nā pōmaikaʻi a hōʻeha i nāʻaila āpau i hiki ke lawe mai. Eia kekahi laʻana, ua kū'ē'ēʻia i nā maʻi maʻi peptic a me nā kānaka i loaʻa i ka maʻi gastritis a me ka maʻi leki. ʻO nāʻaila a keʻokeʻo maʻemaʻe a me nā maʻi maʻamau, no ka mea, he mea kōkua ia e hoʻonui i ke koko.