ʻO ka huamela maʻamau me ka tuna a me nā hua'ōlelo i kaulana loa i nā meaʻaiʻAmelika, a ulu nui nā haleʻaina'Elepa i kēia salakeke maikaʻi ma ko lākou papa. ʻO Tuna kekahi o nā iʻa liʻiliʻi me ka meaʻono me ka iwiʻole aʻaʻohe ona hiʻona kūikawā, kahi hiki ke hoʻohanaʻia i loko o nā kīmoa a me nā pōhā. ʻO ke kumukūʻau maikaʻi maikaʻi loa ka pale i kaʻono o ka tuna, a ua maʻalahi kaʻono o ka hua me nāʻano ulana.
Salame me kaʻawa a me ka avocado - meaʻai
Mea Kai:
- avocados - 2 mau apana;
- pua o ka tuna - 250 g;
- aila olila - 30 ml;
- ʻAmelikaʻulaʻula - 20 g;
- he pinch o ka pepa pepa hou;
- lemona wai - 25 ml.
Hoʻomākaukau
E puhi i ka pua o ka tuna i loko o kaʻailaʻaila noʻelua mau minuke, me ka ho'āʻoʻole e hoʻopau i ka mea momona. E waiho i kaʻiʻo ma luna o ka pāpale aʻokiʻoki i ka avocado. Eʻokiʻoki i ka hua i ka hapalua a hoʻokaʻawale i ka pōhaku, eʻoki i kahi pahi. Ka popo i ka pulp avocado a hoʻopili iā ia i kahi kūpono puree. Eʻoki i nā'ālika, eʻoki i ka tuna tuna i nā'āpana liʻiliʻi, ke kau a hui pū me ka avocado. E hoʻokaʻina i ka huamata me ka wai lemonona i huiʻia me kaʻailaʻaila. E hoʻomākaukau i ka mea i hoʻomākaukauʻia ma nā "moku" mai ka pehu o ka avocado.
ʻO ka saladi mai ka avocado a me ka tuna
ʻO ka kūʻaiʻana i ka tuna hou he pilikia loa ia, no laila, no ka hoʻomākaukauʻana i ka saladi, hoʻohanaʻia ka tuna pana i loko o ka wai. ʻO nā mea nui o ka saladi - tuna a me ka avocado - e noho mauʻoleʻia, a me nā hua'ōmaʻa, e like me ka kukumba a me ke kōmato, e hoʻohui hou i ka'ālua iʻa.
Mea Kai:
- ka pīne ke kui - 140 g;
- avocados - 1 wahi;
- nā'ōmato - 95 g;
- kukupa - 45 g;
- aila olila - 20 ml;
- lemona wai - 25 ml;
- pepaʻeleʻele - pin.
Hoʻomākaukau
Hoʻokiʻoki mākou i nā'ōmaʻaʻuʻuku o ka pulpomo avocado, ka kukumba, nā'ōmato a hoʻokomo i loko o ke pola. E hoʻopiha i ka huamata me ka wai lemon, ka pepa a me kaʻailaʻaila, e hui pū i nā mea hana. Mai luna mai kaʻai o ka tuna a ninini i ka wai lemon i koe.
ʻO ka huakenaʻaeʻa me ka tuna a me ka kukumba
Mea Kai:
- ka pani ke kui - 180 g;
- kukoma - 80 g;
- avocados - 2 mau apana;
- kekala - 5 g;
- rulu onioni - 15 g;
- mayonnaise - 25 g.
Hoʻomākaukau
Wehe i ka pulp mai ka'ōwili piha a'ō'ō. Eʻokiʻoki i nā pākuʻi lahilahi o ka kukama, ke kalo kalo i loko o ka'ōpū. Hoʻohui i nā meaʻai me kaʻolo līlū, ka hui, ka hola i ka sālani me ka mayonnaise a me ke kaloka āpau.