ʻO ka saladi pakīa kahi o nā meli o ka makahiki mua, no ka mea, uaʻike mua ka līlī ma mua o nā huaʻai'ē aʻe. Nui nā koho no ke kukeʻana i kēia kīʻaha. Hiki iāʻoe ke ho'āʻo mau loa ma ka hoʻoukaʻana i nā mea hou i nā pā.
Pehea e hana ai i kahi salakeke ma'ī?
Me ka lālepa i hoʻopiliʻia i loko o ka salakeke -ʻo ka nīnau, eʻoluʻolu ana i nā wahine wahine he nui, i ka mea iʻike wale i nāʻano hana o nā meaʻai. ʻO ka'ōlaula he hua kūponoʻole, ua like ke kūlike me nā huahana - me nā huaʻai, nā hua, nā meaʻai, a me nā iʻa iʻa.
- Hiki keʻoki i kahi kīlala no ka salamāla i kahi ala kūpono: hiki iāʻoe keʻokiʻoki me nā makika a me nā kaula, a iʻole e hiki iāʻoe ke kāpili i kahi kāpili nui.
- ʻO ka manawa me kahi salakeke radish, ka pata, kaʻakika, ka mayonnaise, ka kiriminaʻulaʻula, aiʻole ka mīkini i hanaʻia mai ka huiʻana o ka kiriminaʻona, ka mayonnaise a me ka sinapi.
- Hiki ke kukeʻia ka'atila mai ka lālā wale iho nō, akā, mai ka piko aʻe. Ma mua wale nō e pono ke ho'āʻoʻia.
- ʻO nā sālemoa a pau o kaʻulaʻula kahi maikaʻi loa i ka papaʻaina, a hiki wale i ka waihoʻana i ka wai iʻa. E hoʻokomo i loko o ke kauwela he'atila radish wale nō i ka Korean.
Salame me ka puana a me ka kukumba
ʻO ka salame me ka lālā a me ka'ōkoma he meaʻai maʻamau kaulana. ʻO ka manawa ua hoʻopihaʻia me kaʻaila kirīi, a ma kēiaʻano, i mea eʻaʻahu ai, ua pono ia e hoʻohana i ka waiū. Eʻoi aku kaʻono a me kaʻala o ka mea'alapona ke kāpiliʻia ka'ōmaʻomaʻu'ōmaʻomaʻu me ka paʻakai, kaʻailaʻaila a me ka waiū waiū.
Mea Kai:
- kahe - 150 g;
- kukoma - 300 g;
- 'Elikaʻeleʻele - 1 pūpū;
- nā hua - 2 mau'āpana;
- kale - 4 tbsp. koko;
- kaʻaila aila - 2 tbsp. koko;
- ka paʻakai, ka pepa.
Hoʻomākaukau
- Hoʻopuluʻia nā'ōmaʻomaʻo'ōmaʻomaʻo, ka paʻakai, me nā lima a me ka hui pū me ka waiūpaʻa a me ka yogurt.
- Kūpīʻia nā hua baʻa, hoʻomaʻemaʻe aʻokiʻia me nā'āpana liʻiliʻi.
- Māla palaoa a me nā kukama.
- E hoʻopili i nā meaʻai a pau, pīsimīvayut pepaʻiliʻeleʻele hou a lawelawe.
ʻO ka hua'ōlelo "Spring" salame me ka lāʻau
ʻO ka sāmeka Radisa me ka'alimaluʻoluʻolu - maʻalahi ka hoʻomākaukauʻana, nā meaʻono a maikaʻi loa. ʻOi aku ka maikaʻi e hoʻopiha i kahi salakeke me kaʻaila kirimina home, akā, he mea pono hoʻi kahi huahana kūʻai me ka momona o 20%. Hiki i ka lemu ke waiho i nā meaʻai, a hiki iāʻoe keʻokiʻoki i kou mau lima.
Mea Kai:
- ka nui o ka nui - 10 mau pcs.
- 'ōniʻomaʻomaʻa, dill, saladi - 1 pūpū;
- maikaʻi kaʻona o kaʻaila i 20% - 4 tbsp. koko;
- paʻakai.
Hoʻomākaukau
- Hoʻokiʻiʻia nā lā'ī o ka letus i loko o nā'āpana nui.
- E kālai i nā greens.
- Hoʻokumuʻia ke kaula me nā makika.
- Hoʻohui i nā'āpana, ka paʻakai, e hoʻokomo i kaʻaila kawa, hui a lawelawe.
Salame mai ka kāpena a me nāʻulaʻula
ʻO ka'atika mai Pekingpī a me nāʻulaʻula he māmā, mālie a maikaʻi loa. Ma mua o ka lawelaweʻana, ua kāhikoʻia ka salamāna me kaʻaila kawa i kaʻaila meheka a me ke kāleka'āpala, aiʻole e kauhaʻi paha me nā mokupuni i nā mea'ē aʻe. ʻO ka kohoʻelua heʻoi aku ka maikaʻi, a eia aku,ʻaʻole e "holo" ka saladi i kēia hihia.
Mea Kai:
- Kāpena Peking a me ka lemu - 200 g i kēlā me kēia;
- noiho - 150 g;
- nā hua'ūpī - 5 pcs.;
- ka kirīpiʻona - 100 g;
- kekala - 2 cloves;
- ʻo ka mīmū maloʻo.
Hoʻomākaukau
- ʻO ka'ōpena pork kahiʻokiʻoki loa.
- Hāpai nā lau o ka saladi i ko lākou lima ma nā'āpana liʻiliʻi.
- ʻO kahi maloʻo he maloʻo.
- Kūʻokiʻia nā pua i loko o nā kumukū.
- I loko o ka kirimina'ōmole e hoʻokomoʻia ka paʻakaiʻeleʻele a me ke kui o ka pauka mākeke.
- E hoʻopili i nā mea uluʻai a pau, e kau i ka salakeke o ke kāpena a me nā huluhulu ma kahi pālahalaha a ma luna o ka pīpī liʻiliʻi e hohola i luna.
ʻO ka saladi mai nā pūlaʻi momona
ʻO ka huamakai huamakai me ka līlū, kūkono a me ka moa, i hoʻonuiʻia me nā greens a me ka hīnaʻi kuʻi - he mīkini maʻalahi,ʻo ka mea e pili ana i ka manawa i kahi kokoke. Hiki keʻokiʻia nā huaʻai a me nā huaʻai me ka mauʻu, akā maanei e'ōleloʻia lākou e'ō'ō me kahi kaomi nui. Ma kēiaʻano, uaʻano maʻalahi ka meaʻai.
Mea Kai:
- nā kīhāhā - 2 mau kīʻaha;
- kukama o ka liʻiliʻi nui - 4 mau pcs.;
- nā hua - 5 pcs.;
- i ka palaoa - 50 g;
- nā'ōpū o ka'ōpū a me nā'aleʻa'ōmaʻomaʻo - eʻono;
- mayonnaise - 1 tbsp. koko;
- kirimoaʻula - 3 tbsp. koko.
Hoʻomākaukau
- Hoʻomaʻo, kūkono, a me nā hua manu ma kahi nui.
- Hoʻokipaʻia nā greens.
- E kau i nā mea i loko o nā papa i ka hoʻonohonohoʻana, ua hui pūʻia kēlā me kēia pāpaʻa me ka huʻiʻana o ka kirimonaʻona a me ka mayonnaise.
- E kāpīpī i ka top o ka sāleta me ka nihi kuʻi.
Salame mai nā piko o kahi lālā
ʻO ka huaʻai mai nā lau o ka lālāʻaʻole i ho'āʻo i nā mea a pau, akā, mai ka mea iʻikeʻole ka poʻe he hikiʻole ke hoʻoleiʻia nā poʻo, akā no kaʻai. Ma mua o ka hoʻohanaʻana ia mea ponoʻoe e ho'āʻo a no lailaʻaʻole e nalowale ka'ōmaʻomaʻo o kona'ōmaʻomaʻo, ponoʻoe e hele koke i ka wai anuanu.
Mea Kai:
- ke kiekie o ka laula - 200 g;
- nā'ōmaʻa uliuli - 200 g;
- 4 - pcs.
- huiʻaila - 1 tbsp. koko;
- ka'ōmaʻomaʻi'ōmaʻomaʻo maloʻo;
- ka paʻakai, ka pepa - eʻono;
- i kāhiʻia Parmesan - eʻono.
Hoʻomākaukau
- Hoʻopiliʻia nā pīni a me nā poʻo no 4 mau minuke i ka wai paila.
- Hoʻopihaʻia ka wai a holoiʻia me ka wai anuanu.
- E hoʻopili i ka waiū me ka mīmona, ka paʻakai a me ka pepa.
- E hoʻopili i nā pīni, nā poʻo, a me nā pāpale pālaʻi.
- E hoʻolei i ka saladi māmā mai kahi pale lole, e kāpīpī me ka grames parmesan a lawelawe.
Salame me nā huala a me nā'ōmato
ʻO kahi salad radish wikiwiki ka meaʻono loa, ināʻoe e kuke ia mea me nā'ōmato, aniani, greens a me ka tīhi tip. ʻO kaʻaila ka maikaʻi loa e hoʻohana i ka'ōleʻele keʻokeʻo a iʻulaʻula paha, no ka meaʻaʻoheʻawaʻawa a heʻoi aku ka leʻa. No ka hoʻopihaʻana i kēia salakeke maikaʻi loa ka hoʻohanaʻana i kaʻailaʻaila.
Mea Kai:
- nā'ōmato - 250 g;
- noiho - 150 g;
- ono - 100 g;
- hulu mua - 200 g;
- nā hua'ōmaʻomaʻo'ōmaʻomaʻo - 5 pcs.;
- paʻakai, pepa;
- kaʻaila.
Hoʻomākaukau
- ʻAiʻia nāʻaila.
- Hoʻokiʻiʻia nā māmā me nā'āpana liʻiliʻi.
- ʻO nā'āpana lahilahi.
- Uaʻokiʻiaʻo Fetu i loko o nā pahu.
- Ua haehaeʻia nā pua o ka letus.
- E hoʻokuʻu i nā meaʻai, ka salame kaumele me nā'ōmato a me nāʻulaʻula me kaʻaila, ka paʻakai, ka pepa a me ka lawelawe.
Salame me ka laukaʻu'āhiu me ka radish, kukumba
ʻO ke kauwela a me ke kauwela -ʻo kēia ka manawa e pono aiʻoe e hoʻopiha i ke kino me kahi mea pono, a no kēia pono e ponoʻoe eʻai i nā hua hou, nā huaʻona a me nā greens. ʻO kahi sālamu maikaʻi me kaʻulu a me ka laukaʻakai'āhiu e hoʻohālikelike pono ana i ka papahana o ka lā a e hoʻopiha i ke kino me ka huaora. No ka hoʻopihaʻana i kēia meaʻai maikaʻi ka maikaʻi loa e hoʻohana i ka kirīpiʻona.
Mea Kai:
- nā lālā - 1 puʻupuʻu;
- kaleka ulu - 1 paipu;
- kukoma - 1'āpana;
- nā hua - 3 mau'āpana;
- kirimoaʻula - 3 tbsp. koko;
- ka paʻakai, kaʻeleʻele paheʻe.
Hoʻomākaukau
- Hoʻokipaʻia Cherryshu i loko o nāʻanuʻu, nā lālā radish - nā kīkoi, nā kukumba - nā'āpana.
- Hoʻokiʻiʻia nā hua i kāʻeiʻia me nā lobu nui.
- E hoʻohui i nā meaʻai a pau, ka paʻakai, ka pepa, ka wā me ka waiʻona maikaʻi a lawelawe.
ʻO ka saladi Radish ma keʻano Korean
ʻO ka hua salame me nā kulu a me nā kāloka i ka Korean -ʻaʻole kēia kaulana kaulana, akā he meaʻaiʻono loa. Hiki ke koho maʻamauʻia nā kīlaʻau no ka salala, akā,ʻo nā mea i ho'ākākaʻia ma ka papahele he mea pono ia e hoʻohana ai, no ka mea he kumu ia no kēlā mau kīʻaha. ʻO kaʻailaʻaila no ka salamāla e wela ai ka mea e pono ai, no laila eʻoi aku ka maikaʻi o nā mea.
Mea Kai:
- kahe - 150 g;
- kāloti - 150 g;
- he huluhulu o kahi'omena'ōmaʻomaʻo - 1'āpana;
- kekala - 2 cloves;
- kaʻaila aila - 2 tbsp. koko;
- Pahu coriander, pahū welaʻulaʻula;
- lemona wai - 1 spoon;
- paʻakai.
Hoʻomākaukau
- Ua kālekaʻia nā kāloti ma luna o ka papa no nā salamina Korea.
- ʻO kahi maloʻo he maloʻo.
- E kau i nā huaʻai i loko o ke pola, e hoʻonui i nā meaʻala, ke kālaiki kāwaha, ka paʻakai eʻono.
- Hoʻopihaʻia kaʻaila a hoʻopihaʻia me nā huaʻai.
- Hoʻopiʻiʻia nā mea o loko o ka ipu saladi, e hoʻohui i ka wai lemon a me nāʻeka'ōmaʻomaʻo.
- Hoʻomaʻemaʻeʻia ka saladi mai kahi maile i ka hau no nā holaʻelua.
Salame me ka haula a me ka uala
ʻO ka salamīmī me ka mayonnaise he ipu maikaʻi loa ia, a he maʻalahi loa ma kekahiʻaoʻao, akā, ua māʻona hoʻi. Ma kahi o ka kukama momona , hiki iāʻoe ke hoʻohana i ka mea hou, akā, ua hoʻomaikaʻiʻia ka salamina i ka mea paʻakai. Hiki iā Mayonnaise ke hoʻohanaʻia no ka hoʻouluʻana i nā pā. Heʻoi aku ka maikaʻi o ka kohoʻana i ka mayonnaise saladi me ka momona o kahi o 30%, a laila e emi mai kaʻai i ka caloric.
Mea Kai:
- kaʻilala iʻaila i ka lole - 4 pcs.
- Papa - 5 pcs.
- kukama kūkā - 2 pcs.;
- ka pi, ke pā pāla - hapalua paona;
- nā hua'ūpī - 3 mau'āpana;
- mayonnaise;
- paʻakai.
Hoʻomākaukau
- Hoʻomoʻaʻia ka'ōpī a me nā hua i loko o nā liʻiliʻi liʻiliʻi.
- ʻO ka lāʻau kupa a me ka lālā ua hoʻomoe i ka'āpana.
- ʻO nā green shreds.
- E hoʻopili i nā meaʻai a pau, e hoʻomāhuahua i ka paʻakai, ka wā me ka mayonnaise a lawelawe.
Salame me ka pāla a me kaʻiʻo
ʻO ka saladi ma'īmī me ka moa - he kīʻaha e hiki ke lawelawe i kaʻaina ahiahi, no ka mea he nui nā kinaika, a no laila e hele mai ana i waho a maikaʻi. ʻO kaʻai he piquantʻai ia no ke kāʻei kūikawā, i hoʻomākaukauʻia mai ka huʻiʻana o ka kirimomiʻona a me ka mayonnaise me ka hoʻohuiʻana o ka pua kulu. Hiki ke paʻiʻia ka umauma'ā'ī no ka salakeke, a hiki iāʻoe ke beʻa, a laila eʻoi aku ka maikaʻi.
Mea Kai:
- nā lālā - 1 puʻupuʻu;
- kukoma - 4 mau pcs.
- ka umauma moa - 200 g;
- nā hua - 4 mau'āpana;
- 'Elikaʻeleʻele - 1 pūpū;
- kirimoaʻula, mayonnaise - 2 tbsp. koko;
- mustard i loko o nā pīni - 1 teaspoon;
- ka paʻakai, ka lepoʻeleʻele.
Hoʻomākaukau
- Hoʻopiʻia ka umauma moa i mau'āpana.
- Hoʻokipaʻia nā kaula, nā hua a me nā kukama i loko o nā'ū.
- ʻO nā aniani'ōmaʻomaʻo he kumu.
- No ka ulanaʻana i ka mayonnaise, i kaʻaila kawa a me ka pua nani.
- E hoʻopili i nā meaʻai a pau, ka paʻakai, ka pepa, ka wa me ka mea 'ai i kaʻaila.
ʻO ka uku me kaʻulaʻula a me ka tuna
ʻO ka huamela me nā'ūla hou a me ka tuna kalo keʻanoʻokoʻa, akā, paʻakai a paʻakai. No ka hoʻokihaʻana i kēia salakeke maikaʻi loa ia no kaʻailaʻaila. Hāʻawiʻia ka piquancy kūikawā i nā kumulāʻau'ulaki, ma ka hopena o nā mea'ē aʻe e kīkiʻi. Ua mākaukau ka salad e lawelawe ma hope koke o ka hoʻomākaukauʻana.
Mea Kai:
- make - 200 g;
- ke kalo o ka tuna - 150 g;
- ʻo ka pumpkin - 2 tbsp. koko;
- aila olila - 40 ml;
- ka paʻakai moana - eʻono;
- kukoma - 2 mau'āpana;
- Letu - 100 g.
Hoʻomākaukau
- Hoʻokipaʻia nā'āpena i loko o nā pahu, nā kīʻula.
- Hoʻomoeʻia nā huaʻaina ma nā lau o ka letus, ka palaoa o ka tuna.
- E kāpīpī i nā mea a pau me nā hua'ulakin, podsalivayut, nininiʻia me kaʻaila a lawelaweʻia.