Salame me nā'ōmato -ʻo nā manaʻo kumu mua loa no ka hoʻomākaukauʻana i nā meaʻai i kēlā me kēia lā

I ka wā maʻamau, hiki ke kuke i ka meaʻahaʻaina kauwela - he salakeke me nā tōmato i ka makahiki a puni, no ka mea, i kēia manawa, hiki ke kūʻaiʻia kahi mea kanu hou no ka kūʻaiʻana me kaʻole o nā koi i ka wā. Hiki keʻokoʻa keʻano o nā meaʻono o ke kīʻaha, hoʻololi i ka mele a me ka hoʻohanaʻana i ka manaʻo o nā meaʻai kūpono o nā mākaukauʻike.

He aha ka huamata e hana ai mai kahi'ōmato?

ʻO ka hua palama maʻamau ka mea hiki ke maʻalahi i nā meaʻai mai ka iʻa, ka iʻa, aiʻole kaʻai maʻamau pono'ī, kahi kūpono e hoʻolakoʻia no kaʻaina awakea a iʻole i loko o ka papaʻaina.

1. No ka saladi, hoʻohanaʻia nā'ōmato me ka pulp pulupulu, eʻokiʻoki ana iā lākou i nā paʻi ma ka septum.
2. Hoʻokomoʻia nā māmā me nā huaʻai hou: kukama, pepa paʻani, aniani, kāpena a me nā mea kanu hou.
3. Ma keʻanoʻoluʻolu a me nā meaʻai i ka huahana kumu, hoʻohanaʻia ka paʻakai, pinepine pinepine, iʻa, iʻa, a me ka iʻa.
4. Hiki ke hoʻouluʻia nā salamālā me nā lāʻauʻaila a me nā meaʻaila'ē aʻe paha, ka kiriminaʻona, ka mayonnaise a iʻole ka multicomponent piquant dressing.

ʻO ka'ōmato a me ka salakeke

ʻO ka'ōmaʻomaʻo maʻalahi loa me nā kukama a me nā'ōmato e pono hiki keʻoki pono, i mea e loaʻa ai i ka leʻaleʻa maikaʻi o ka pākeke aʻaʻole ka uku sala ma ka lalo o ke kīʻaha salala, makemake eʻai me ka'āpana berena. ʻO ka meaʻikeʻole o ka holomua ma ka nānāʻana i nāʻano ulana pale salad,ʻo nā mea kiko'ī i loko o ka mea ho'āla ma lalo.

Mea Kai:

• nā'ōmato - 3 pcs.;
• kukama -ʻelua mau'āpana;
• 'ōmaʻomaʻo aiʻoleʻoki - eʻono;
• ka'ōmaʻomaʻo - 0.5 keana;
• kaʻaila aila - 2 tbsp. koko;
• ka paʻakai, ka pepa.

Hoʻomākaukau

1. E holoi i ka'ōpala i ka'āpala, a me nā kukama i nā'ōpuni aiʻole nā'āpana.
2. E kau i ka mea kanu i loko o nā papa, podsalivaya kēlā me kēia.
3. E waiho i nā mea o ka moku no 15 mau minuke ma ka pākaukau, me ka hoʻouluʻole.
4. E hoʻomoʻa i nā greens, ka pepa, ka pipi.
5. E hoʻolālā i kahi hua'ōlelo maikaʻi o nā kukama a me nā'ōmato a lawelaweʻia i ka papa.

Salame me ka'ōmato a me ka paʻakai

Hāʻawiʻia ma lalo nei he salakeke me ka hīkī a me nā tōmato - mea kanu no nā motika Grik me ka hopena hope loa a me ka waiwai kūpono kūpono. ʻO ka meaʻono e'āpono ai no ka mālama ponoʻana no kaʻahaʻaina o kaʻahaʻaina maikaʻi a iʻole nā ​​meaʻono iʻulaʻula me kaʻaina maikaʻi.

Mea Kai:

• nā'ōmato - 3 pcs.;
• kukama -ʻelua mau'āpana;
• ʻO ka Bulgarian pepa - 0,5 pcs.
• uala sala - 0,5 mau'āpana;
• brynza - 100 g;
• ka'ōmaʻomaʻo - 0.5 keana;
• aila olila - 2-3 tbsp. koko;
• lemona wai - 1-2 tsp.
• 'Oʻoli - eʻono;
• ka paʻakai, ka pepa, ka malolo maloʻo me ka basil.

Hoʻomākaukau

1. ʻO nā'ōmato, nā kukama, nā pepa, nā'atika, e kau i ka papa me nā mea kanu.
2. Ma luna, nā kinona o ka brynza a me kaʻoliva.
3. E hoʻohui i kaʻaila, ka wai lemonona, ka paʻakai, ka pepa, ka pilina a me ka basil i loko o ke pola a wai ka wai me ka huaʻai.
4. E lawelawe i kahi huaʻona maikaʻi me nā'ōmaʻa a me ka waimaka ma hope pono o ka kukeʻana.

Hoʻolālā palaka me nā tōmato

ʻO Deliciously delicious mana e mālama i kahi sālemai me nā lāʻau pāpaʻi, nā'ōmato a me ka liʻakai. Hiki iāʻoe ke hoʻopiha i ka kīʻaha me ka kiriminaʻona, ka mayonnaise, ke kaloka kūikawā, e hoʻopili i ke kāleka i kaomiʻia i loko o ka paomi aiʻole i kahiʻia ma luna o ia no ka piquancy. ʻO kahi mea hou hou o ka pāla e hāʻawi i nā mea kanu hou.

Mea Kai:

• nā'ōmato - 350 g;
• ka popo hana - 250 g;
• keka - 2 niho;
• ka paʻakai - 250 g;
• ka mayonnaise, ka paʻakai, ka pepa, nā mea kanu.

Hoʻomākaukau

1. Hoʻopiliʻia ka mayonnaise me ka paʻakai, ka paʻakai a me ka pepa, waiho no 15 mau minuke.
2. E hoʻopili i nā'ōmato a me nā pāpaʻi, e waiho i nā papa i loko o kahi kīʻaha salala, e hoʻoinu ai i ka mayonnaise kāki.
3. E kāpīpī i ka sālemai me ka tīmi tōmato, i hui pūʻia me nā greens a lawelawe.

ʻO ka Red Riding Hood me nā'ōmato a me ka moa

ʻO ka hua salame me ka moa a me nā'ōmato "Ke KaiʻUla Pulu"ʻaʻole e haʻalele i nā meaʻai a me nā meaʻaiʻaiʻole, me ka hoʻonani i nā mea a pau me kaʻono maikaʻi a me ka maikaʻi. Hoʻomoʻaʻia nā'ōpala, i hoʻolimalimaʻia i nā mea kanu, i nā pōpilikia, e hōʻoia ana i kona inoa.

Mea Kai:

• nā'ōmato - 200 g;
• ka'ōpū mīni kohua - 200 g;
• Kāpena Peking - 180 g;
• ʻO ka Bulgarian pepper - 1 pc.;
• lettuce riki - ¼ pcs.;
• nā hua - 2 mau'āpana;
• Pāleʻa peas - 2 tbsp. nā puna me kahi pahu kiʻi;
• ka mayonnaise, ka paʻakai, ka pi, ka paʻi.

Hoʻomākaukau

1. Eʻoki i ka kāpena, ka moa, nā hua'ūpī, nā'aliki a me nā pepa.
2. E hoʻonui i ka peas, ka mayonnaise a me ka paʻakai, huihuʻi, e hoʻopili i kahi paʻi kaumona ma ka pā.
3. Eʻokiʻoki i nā'ōpiʻomaʻa i loko o nā'āpana aiʻole nā ​​hakina, e hui pū me nā mea kanu āpau, i hoholaʻia ma luna o ka saladi ma keʻano o kahi pāpale.

Salame me ka sāla a me nā tōmato

ʻO ka meaʻai i lalo no ka poʻe e ho'āʻo nei eʻaiʻaʻole wale i ka meaʻono, akā,ʻo ia hoʻi me ka pololei, e like me kā lākouʻaiʻana i nā meaʻai kūpono a me nā meaʻai kūpono. ʻO ka huamata me ka salame'aleta me nā tōkeke a me ka mozzarella e kūpono ana i nā koi o ka meaʻai maikaʻi a mahaloʻia e nā mea kākoʻo aʻaʻole wale.

Mea Kai:

• nā'ōmaʻomaʻi - 15-17 mau'āpana;
• arugula - 150 g;
• mozzarella - 300 g;
• aila olila - 3 tbsp. koko;
• Balsamic winika - 2 tbsp. koko.

Hoʻomākaukau

1. Eʻokiʻoki i ke cherry i loko o nā halves, nā cubic mozzarella.
2. E hoʻouka i ka raccoon a me kaʻaʻahu mai kaʻailaʻaila a me ka vīnega.
3. E hoʻonā i ka hua salari me nā pomeraima a me ka arugula, e hāʻawi i kahi meaʻai i kahi hehi no 10 mau minuke a lawelawe.

Salame me nā pīni a me nā'ōmato

E kōkua ana ka ukuina me nā pīni a me nā'ōmato, inā ponoʻoe e noʻonoʻo i kahi meaʻono a kūlanaʻole no ka hōʻeaʻana mai o nā malihini, a he pōkole loa ka manawa. Inā loaʻa iāʻoe ka pono kūpono no ka hoʻolālāʻana i kahi meaʻono, nā meaʻai a me ka meaʻono, e laweʻia wale nō iʻelima mau minuke. ʻAʻole iʻoluʻolu nā mea pīpī,ʻoi aku ka maikaʻi o ka kāpīpī i kahi pā ma mua o ka lawelaweʻana.

Mea Kai:

• nā'ōmato - 3 pcs.;
• nā pī niu - 250 g;
• kahi - 100 g;
• keka - 1-2 mau niho;
• kukupa - 50 g;
• ka paʻakai, ka pepa, nā mea kanu, ka mayonnaise.

Hoʻomākaukau

1. E kī i nā tōmato.
2. E kālai i ka kipi ma ka papa.
3. Hoʻopili i ke kāleka.
4. E hoʻonā i nā meaʻai me nā pīni a me ka mayonnaise, hoʻoulu, ka pepa eʻono.
5. E hohola i ka meaʻai i loko o kahi kīla salala a iʻole kekahi kīʻaha, e pīpīʻia me nā kūkā.
6. E hoʻolālā i ka hua salari me nā'ōmato a me nā lala kuʻi o greens a lawelaweʻia.

Salame me ka pīkī Pekinese a me nā'ōmato

Hiki ke hoʻomākaukauʻia ka ukuina mai ka kāpena me nā tōmato me ka hoʻololiʻoleʻia mai ka hanahana i hoʻolālāʻia aiʻole ka hoʻouluulu ma mua o ka mayonnaise a me ka kirimaila me kahi hui o kaʻailaʻaila a me ka wai lemon. I ka makemake, ua lawelaweʻia ka hoʻouluʻana me nā lāʻau maloʻo maloʻo a me nā mea kanu hou no ka piquancy.

Mea Kai:

• nā'ōmato - 3 pcs.;
• 'Epīpī 300 - 300 g;
• kahi - 100 g;
• nā hua - 3 mau'āpana;
• keka - 1-2 mau niho;
• kaʻaila kawa a me ka mayonnaise - 1 st. koko;
• ka paʻakai, ka pepa.

Hoʻomākaukau

1. E holoi i ka piʻi Pekī, e hoʻokomo i loko o ke pola a kāpīpī me ka lima.
2. Hoʻomoʻa i nā'ōpoki'oti, ka palaoa i kāhiʻia.
3. E hoʻomaʻemaʻe a kālua i nā huapalapala i hoʻolapalapaʻia, e hoʻouna aku i ke koena o nā mea i hoʻomākaukauʻia.
4. Hoʻohuiʻia kaʻailaʻala me ka mayonnaise, ka paʻakai, ka paʻakai a me ka pepa.
5. E hoʻopau i ka pānaʻiʻana i nā mea o ka saladi.

Salame me nā'ōpala a me nā'ōmato

ʻO ka huamela me nā avocados , nā'ōkena a me nā'ōmato ka mea i hoʻomākaukauʻia i mua, akā hoʻololiʻia ka maikaʻi a me ka momona. Hiki ke kāpenaʻia nā molluscs, e like me ka manaʻo i loko o ka meaʻai aiʻole i ka paʻi i loko o ka pā palai me ka waiūpaʻa a me ke kāleka. ʻO ka koho muaʻana heʻoi aku ka meaʻai, i ka lua o ka hihia, e lilo ke kīʻaha i meaʻono a me nā meaʻono.

Mea Kai:

• nā'ōpona cherry - 6-7 mau'āpana;
• avocados - 1 wahi;
• honi - 250 g;
• ailaʻaila a me ka wai lemon - eʻono;
• ka paʻakai, ka pepa, nā mea kanu.

Hoʻomākaukau

1. E puhi i ka kolo, maʻemaʻe.
2. Eʻoki i ka hapalua o ka avocado, e wehe i ka pōhaku, e hoʻomaʻemaʻe i nā haha, eʻokiʻokiʻia kaʻiʻo o ka mea.
3. Hoʻopiliʻia ka'aʻaloka, ka'ōmato a me kaʻolo i kekahi piluna o ka'ōmaʻomaʻo.
4. Mai ka waiūpona a me ka wai lemoni, e hoʻomākaukau i ka lole, ka paʻakai a me ka pepa e'ati ai, e ninini i ka huiʻana o nā mea o ka saladi ma mua o ka lawelaweʻana.

Salameme me ka namu a me nā'ōmato

Ka hoʻokō pono i ka hua salakeke o ka tuna kope. ʻAʻole kēia meaʻono eʻono wale nō, akā, mahalo nui nō hoʻi i ka iʻa. ʻOi aku ka waiwai nui o ke kīʻaha, ināʻoe e hoʻonui i nā hua bila ma kahi o nā hua moa. Ma hope o kaʻaila, hoʻomaʻemaʻeʻia lākou,ʻokiʻokiʻia i loko o nā'āpana.

Mea Kai:

• nā'ōmato - 2-3 pcs.
• ka pīnaki keʻano - 200 g;
• nā hua - 2 mau'āpana;
• ono - 1 wahi;
• lemona wai - 1 tbsp. koko;
• kaʻaila aila - 2 tbsp. koko;
• ka paʻakai, ka pepa, nāʻeleʻele'ōmaʻomaʻo, nā lau lehua.

Hoʻomākaukau

1. ʻO nā'ōmomi a me nā hua manuʻai.
2. Hoʻomoʻi i ka'ōmole salakeke kaʻalani, nā pāpala.
3. E hoʻohui i kaʻaila me ka wai lemon, e pākuʻi i ka paʻakai a me ka pepa.
4. E kiola i kahi huaʻona maikaʻi me nā'ōmato a me ka tuna, e komo i ka lole, eʻoluʻolu me ke aloha, a pālahalaha ma luna o kahi kīʻaha me nā lau paʻi a kāpīʻia me kaʻailaʻeleʻele.

ʻO nā meaʻono a me ka'ōmaʻomaʻo tōbergine

Pono nā tumato e hoʻokō i kahi hua salala i hoʻolapalapaʻia me ka eggplant, bell pepper and onions. Hoʻopiliʻia ka meaʻai i ka hapalua o kaʻaila i kaʻaila iʻeliʻia, a laila huiʻia i loko o ka papawai kūmole, i hoʻouluʻia me nāʻaʻahu, nā greens a me kaʻaila.

Mea Kai:

• nā'ōmato - 200 g;
• eggplant - 300 g;
• ʻO Bulgarian pepaʻala - 200 g;
• ono - 1 wahi;
• Pāʻani a me ka pāhiri - 1 pūpū;
• kala - 3 mau niho;
• kaʻaila aila - 70 ml;
• ka coriander a me ke kō - 0.5 teaspoons kēlā me kēia;
• ka paʻakai, ka pepa, ka wai, a me ka wai lemon.

Hoʻomākaukau

1. Hoʻomoʻaʻia nā mea kanu, hoʻomoʻaʻia a waihoʻia no 20 mau minuke.
2. E holoi i ka palaoa i kāpiliʻia i nāʻeke, e hoʻokuʻuʻia i luna o ka paila i hoʻonaniʻia a me ka pua a hiki i ka wā i hoʻomākaukau ai.
3. ʻO kaʻaila a Shinkuyut, nā pepa, nā'ōmato, ka hanvuyut a kaʻawale ka hapalua.
4. E hoʻomoʻa i loko o ka pola o kaʻaila, ka wai lemon, ka paʻakai, ka pepa, ka coriander, ka paʻakai'āpala.
5. ʻO ka huamela maloʻo me ka eggplant a me nā'ōmato me ka hopena o ka mea kanu, i lawelaweʻia i loko o kekahi kīʻaha salala, a pipiʻia i nā mea kanu.

E hoʻopiha i ka'ōmole'ōmaʻomaʻo ma ka Korean

ʻO kahi sālamu o nā'ōmaʻomaʻo'ōmaʻomaʻo o kaʻohi wikiwiki eʻoluʻolu i nāʻano o nā mea'anuʻolu me ka piquant ostrinka. No ka loaʻaʻana o kahi pāliʻi māmā aʻoi aku ka nani, ua hanaʻia nā pāʻina me nā pepaʻulaʻula a me ka ulaula. E hoʻopili ponoʻo Coriander i nā meaʻala maikaʻi no nā salamala Korea.

Mea Kai:

• 'ōmaʻomaʻo ka'ōmaʻomaʻo - 0.5 kg;
• kāloti a me nā pepa bele - 2 pcs.;
• keka - 4 mau niho;
• ka vīneka, kaʻaila a me ka sugar - 2 tbsp a kēlā me kēia. koko;
• me kaʻalani a me ka paʻakai - 1 teaspoon ia;
• Pāhi a me ke Pāʻakai - 1 pūpū.

Hoʻomākaukau

1. E pena i nā'ōmoma'ōmaʻomaʻo, ka pepa'ūpala a me nā kāloka.
2. E hoʻopili i ke ālapala'āina, nā greens a me nā mea'ē aʻe no ka hoʻouluʻana.
3. E hoʻolālā i ka letus, e haʻalele no 10 mau hola i loko o ka pahu fri.

Salame me nā'ōmole maloʻo - meaʻai

He mea maʻalahi ke maʻalahi, akā, e hoʻomaikaʻiʻia a me ka sālemiko maikaʻi me nā'ōmato maloʻo a me ka moa, eʻoluʻolu ia i kaʻoluʻolu o ka hui pū me nā meaʻono. No kahi pīnoa piquancy kūikawā hiki i ka moa keʻai i ka'ōpala, ke kinanaʻana i ka meaʻai me ke kāleka, nā mea kanu a me nā meaʻai no ka mea hānai.

Mea Kai:

• nā'ōmato maloʻo - 200 g;
• ka umauma omo - 1 pc.;
• arugula - 1 paipu;
• lemona wai - 1 tbsp. koko;
• aila olila - 2 tbsp. koko;
• ka paʻakai, ka pepa, nā meaʻala.

Hoʻomākaukau

1. Hoʻopiliʻia ka'ōpena'āpena me ka hoʻonuiʻana o nā meaʻala i ka wai paʻakai.
2. Hoʻokipaʻia kaʻiʻo i kaʻona i loko o nā pīpī aiʻole ke kaula.
3. Me keʻano likeʻole me nā'ōmato i hoʻomaloʻoʻia i ka lā, e hoʻonui i kaʻai.
4. E hoʻokuʻu i nā meaʻai me nā lau o arugula, ka hola me ka paʻakai a me ka pepa i kāhuʻia me ka huiʻana o ka wai lemon a me kaʻaila.