I ke kau mahana, i ka pihaʻana o nā waihona i ka'ōniʻoniʻo o nā huaʻai hou,ʻo ka nīnau ka mea e pono ai ke kuke. ʻO kaʻoiaʻiʻo,ʻo ka hua salamā maikaʻi o nā kukama a me nā'ōmato i nā mea kanu he mea olaʻole, akā pehea e pili ana i kekahi meaʻoi aku?
Salame kau kau me nā huaʻai hou
Mea Kai:
- lemons - 2 mau'āpana;
- Pāhili - 1'āpana;
- aila olila - 1/4 o ke kenekulia;
- ke kui - 350 g;
- nā'ōpiopio'ōpiopio - 2 mau pahu;
- ka pele - 1 pc.;
- kukama -ʻelua mau'āpana;
- nā'ōmaʻomaʻi - 350 g;
- nā'āpanaʻeleʻele;
- nā kiʻi chili - eʻono;
- ka lau coriander - 1 lima;
- avocado - 1 pc.
Hoʻomākaukau
No ka hoʻomākaukauʻana i ka pānaʻi, e hui pū me ka hapalima o ka lemon peel me ka 1/4 kapu o ka wai lemon a me ka like o kaʻailaʻaila. Ma ka pāpale hana, e hoʻohui i nā pā palahalaha a me ke kui maikaʻi o ka paʻakai.
Hoʻopiʻia nā pīni niho i loko o ka wai waiʻauʻau no 1-2 mau minuke, a ma hope iho ua hōʻoluʻolu mākou. Me ka palaoa hou, eʻoki i ka palaoa. ʻO nā pāpī, nā kukama - nā papa, a me ka pepa - nā pīpī. Pēlā mākou iʻoki i ka pākuka . E hoʻohui i nā huaʻai a pau i hoʻomākaukauʻia, e hoʻokomo i nā lau o ka kānina, ka pepa wela a hoʻonā i nā pāpaleʻoliva a pau. E lawelawe koke i ka salakeke i ka papa.
ʻO ka sālame kau me nā huaʻai a me ka iʻa
Mea Kai:
- nā'ōmato - 6 mau pū.
- ʻAmelikaʻulaʻula - 1 pc.;
- ʻO ka Bulgarian pepper - 1 pc.;
- aila olila;
- nā hua - 4 mau'āpana;
- Kia'ōmaʻa - 175 g;
- Olive - 1 lima;
- tuna - 2 mau moku;
- wai lemon.
Hoʻomākaukau
Mālaʻe nā pua. ʻO nā kohu o ka tuna i'ōniu i kaʻailaʻaila no 30 maukona ma kēlāʻaoʻao kēiaʻaoʻao. ʻO ka'ōpī, nāʻaila a me nā pīni e kope i kaʻaila. E hoʻoulu i nā'ōmole momona, e kau i nā'āpana iʻa a me nā hua. Hoʻopau mākou i ka hua salaʻi me nāʻoliva uliuli, kahiʻoi o ka paʻakai a me ka wai lemon.
Salamele kauwela me nā huaʻai hou a me nā holomua
Mea Kai:
- i ka waina wilika - 1 tbsp. koko;
- lemona wai - 2 tbsp. koko;
- aila olila - 120 ml;
- fennel - 2 pcs.;
- ʻAmelikaʻulaʻula - 1 pc.;
- ʻO Bulgarian pepa - 2 mau'āpana;
- berena - 200 g;
- kukoma - 1'āpana;
- Olive - 95 g;
- hulu mua - 100 g;
- Basil - 1 pua.
Hoʻomākaukau
E hoʻohui i ka wīnega, ka wai lemon a me 80 ml o ka pata. E hoʻouka i nā'āpana keʻokeʻo o kaʻaila a me ka fennel i ka mila.
Hoʻokiʻokiʻia ka Bulgarian pepa i ka hapalua, nininiʻia me ka punetune o ka baila a me ka baʻa i 200 mau tikina no 10-12 mau minuke. Ma keʻano like, e kālua mākou i nā'āpana o ka palaoa keʻokeʻo, a hoʻoulu iā lākou me kaʻaila, a hiki i kaʻeleʻele gula.
Hoʻokipa mākou i ka kūkoma, hoʻohuiʻia me ka pepa, nā'aliki, fennel me ka lole, a me nāʻoliva a me ka liʻakai. E kāpīpī i ka sālemina i hoʻopauʻia me nā kuʻi.