Ināʻoe eʻimi ana i kahi mea'alakeke maʻalahi a paʻakikī ma ka pāʻaina, a laila e hoʻolohe i kahi'āpana'ōmā o ka mozzarella me nā tōmato a me arugula. Hiki ke hoʻonui houʻia kēia mau meaʻokoʻaʻekolu e ka nui o nā mea hoʻohui, kahi o lākou e makemake e hoʻolohe i kēia mea.
Salame me ka sāla,ʻo ka'ōmato, a me ka mozzarella
Mea Kai:
- nā'ōmaʻomaʻi - 1.3 kg;
- kahi'āpala o ke kāleka - 1'āpana;
- aila olila - 55 ml;
- he pinki o ke kō;
- Balsamic winika - 15 ml;
- ka lima o ka moku;
- mozzarella - 130 g.
Hoʻomākaukau
Hoʻomoʻaʻia i ka hapalua a me ka hapalua ma ka hapalua ma luna o ka pepa bakena a hoʻouna i ka umu no 20 mau minuke i 210 kakelē. I ka wa e maʻemaʻe nā'ōmato, e hui pū me nā koena o nā hua hou, ka wā me ke sugar, kaʻaila a me ka vīnega. E hoʻomopala i nā niho'alaka i hoʻopiliʻia a hui pū i nā meaʻai. E kau i ka hua salala ma luna o kahi kuʻi o arugula a kau i kahi kī i ka mozzarella ma waena.
Salame me ka sālaʻeleʻele, nā mīmī cherried, ka mozzarella a me nā lau
Mea Kai:
- huluhulu - 280 g;
- nui - 1 wahi;
- Pākeke panake - 1 mea;
- elua manini lima o ke kino;
- ke poʻo - 2 tbsp. koko;
- mozzarella - 245 g;
- Olive - 20 g;
- nā'ōmaʻomaʻi - 280 g;
- Balsamic winika - 45 ml;
- aila olila - 45 ml.
Hoʻomākaukau
Hoʻopili ka peʻeled i loko o ka hulu manu a'ōwili i loko o ka pahuhu. Eʻoki i nā huelo i ka nui o ka pata a kauʻia ma luna o nā lole. E mahele i nā'ōpaki cherry i loko o ka hapalua. ʻO Olive iʻokiʻia i loko o nā apo. E kau i ka arugula ma kahi pālahalaha, a hohola i ka mea i hoʻomākaukauʻia ma luna o ka uluna, me nā kuʻi, nā mozzarella cubes a capers. Hiki i ka palsamic me ka waiūpaʻa ae ninini i ka pānahu me kahi'āpana hoʻomākaukau.
Salame me ka sāla'akena, nā mīmī chereria, ka mozzarella a me ka avocado
Mea Kai:
- he kīʻaha o croutons rye;
- aila olila - 35 ml;
- piha i ka pā'ū a me ke kīʻaha;
- nā'ōmato - 230 g;
- arugula - 70 g;
- kūmaʻa hou - 160 g;
- avocados - 1 wahi;
- rulu onioni - 45 g;
- kahe mozzarella - 90 g;
- lemona wai - eʻono.
Hoʻomākaukau
E mahele i nā'ōmato a me nā kukama i nā'āpana likeʻole. Hoʻokiʻokiʻia ka'aeloka i loko o nā cubes a kāpīpīʻia me ka waiʻalani, iʻole e pōʻeleʻele ka hua. Eʻoki i ka likiʻula a hoʻohui i kaʻailaʻaila me nā mea kanu a me ka paʻakai. E hohola i nā huaʻai ma kahi mālulu o arugula, e kāpīpī i nā cake culu a ninini i nā mea a pau me kaʻaila a me nā greens. E kāpīpī i ka huamele i hoʻomākaukauʻia me ka arugula, ka sīkē a me ka wai lemona o ka lemona. E kāpīpī i ka pāʻina me nā pahuhuna ma mua o ka lawelawe.