E hoʻolālā i ka manawa e hoʻomākaukau ai i ka sāla mahana a me ka maikaʻi o nā eggplants, i nā'ōmato a me nā pepa. E weheweheʻia kekahi o nāʻano likeʻole o kēia pāla i nā kikoo i lalo.
Salame me nā aubergines a me ka'ōpū hou
ʻO ka'ōlelo'Ipaliaʻo "Caprese" kahi'ōmaʻomaʻo maoli o ke kauwela, a hiki ke maʻalahi me ke kōkua o kekahi mau mea hoʻohui no konaʻano papa. I kā mākou kūlana, e lilo nā eggplants i paʻiʻia i hope.
Mea Kai:
- eggplant - 145 g;
- aila olila - 45 ml;
- nā lau o Basil - 3-4 mau pū.
- nā'ōmato maʻamau - 15 g;
- balsamic winika - 35 ml;
- mozzarella - 145 g;
- nā'ōmomo hou - 380 g;
- pepaʻono - 135 g.
Hoʻomākaukau
E koho i ke kuhumu. E puʻunaueʻia ka puaʻa i loko o nā apo, e mahele i kahi pāpale bakena, kaʻaila me kaʻailaʻaila a me ka paʻakai. E waiho i nā huaʻai ma lalo o ka'ōmole no 10-12 mau minuke.
E hoʻomākaukau i kahi'anai liʻiliʻi, e kāpala i ka mīmū maloʻo me ka pata, ka basil a me ka vīnega. Eʻokiʻoki i nā'ōmato a me ka lihi i nā'āpanaʻeleʻele, a me ka meaʻono i loko o nā apo. E kau i nā huaʻala ma luna o ke kīʻaha, e hoʻoneʻe i nā'ōmato a me ka pepa, nā'āpana eggplant a me ka mozzarella. E ninini i nāʻaʻahu a pau i hoʻomākaukau muaʻia a lawelawe koke.
Salame me nā huameli eggplants me nā'ōmato, nā hua a me nā walnuts
No ka hoʻemiʻana i ka manawa e pono ai e hoʻomākaukau i ka eggplant, hiki ke hoʻopaʻaʻia nā huaʻai a hoʻokomo i loko o ka ulawewe. He mau minuke wale no ka mana o 750 watts a e makaukau ka eggplant.
Mea Kai:
- eggplant - 470 g;
- pepa - 230 g;
- keka - 2 niho;
- nā'ōmomo hou - 480 g;
- walnuts - 55 g;
- nā hua - 3 mau'āpana;
- ka paʻakai paʻakai - 95 g;
- mayonnaise - 75 g.
Hoʻomākaukau
Hoʻomoʻaʻia nā eggplants eʻai i loko o ka mīkini'eneʻena a maʻemaʻe,ʻoluʻolu, peel a māhele i loko o nā cubes. E kanu ka paʻalani a hoʻohui me ka mayonnaise. E kuhi i nā nomo a hui pū me nā pīpī pepa, nā'ōmomo hou a me ka eggplant. E hoʻomoʻa i nā hua a me ka palaoa kālaiʻia, ka hola i ka sālemai me ka mayonnaise a laila e hoʻohemo koke i ka mea hōʻike.
Salame mai ka eggplant, i ka pepa, a me ka'ōmato maka
Mea Kai:
- eggplant - 390 g;
- nā'ōmato - 430 g;
- aila olila - 55 ml;
- waina winika - 45 ml;
- ka pūʻali o nā huaʻiliahi;
- Pahiʻo Parmesan - 35 g;
- nā meaʻono i paʻiʻia - 145 g;
- nui o nā lau basil.
Hoʻomākaukau
Ma mua o ka hanaʻana i nā eggplants i ka umu no ka salad, ua houʻia, ua holoiʻia i ka paʻakai a kauʻia ma kahi pepa bakena. ʻO ka baʻaʻana i ka eggplant he 190 mau māka 20-25 mau minuke, a ma hope iho ua hoʻomaʻemaʻeʻia ka huaʻai a māheleʻia i loko o nā pahu. Hoʻokipaʻia ka pepaʻono i loko o nā apo'āpana, aʻokiʻia nā'ōmomo i loko o nā pahu. Hoʻopiliʻia nā lauʻano i hoʻomākaukauʻia, me nā hua, nā mea i hoʻonaniʻia me kaʻaila a me ka vīnega, a laila kāpīpīʻia me nā'āpana liʻiliʻi o ka liʻi. Hoʻomaʻamaʻaʻia ka hua salala mai nā eggplants baked i ka manawa ma hope o ka hoʻomoʻaʻana, a hiki i ka manawaʻaʻole i hoʻomahaʻia ka eggplant.
Salame mai nā eggplants i mīmū, nā'ōmato a me nā'elika
Mea Kai:
- eggplant - 380 g;
- aila olila - 35 ml;
- nā'ōmaʻomaʻi - 270 g;
- riki onioni - 45 g;
- pepaʻono - 150 g;
- he kīʻaha o nā kīʻaha basil;
- mozzarella - 175 g;
- aila olila - 15 ml;
- Balsamic winika - 15 ml;
- wai ½ lemon;
- ke kāhili ka niho.
Hoʻomākaukau
Hoʻokaʻawaleʻia ka uluʻana o nā mea kanu i loko o nā papa lōʻihi, pono ka wā, waiho i nā minuke no ka 20, a laila e hōʻiliʻili i ka waiʻu nui ma kahi kāwele. Eʻoki i nā pākene palapika ma lalo o ke kuʻi, me ka holoi muaʻana i nā'āpana me kaʻailaʻaila. Hoʻomoheleʻia nā māla o ka cherry a me ka pepa i loko o nā wahi. E kīʻaha i ka rīniʻona a hui pū me nā mea basil. E hoʻopili i ka mozzarella i mau'āpana a kau i ka salakeke. E hoʻomākaukau i kahiʻaʻahu maʻalahi mai kaʻaila mua i ka wai balsamic a me ka wai lemoni, e hoʻopili i ke kālaiki kāleka a ninini i nā mea a pau ma luna o ka saladi.