Salame mai nā eggplants i mīmū, nā'ōmato a me nā pepa

E hoʻolālā i ka manawa e hoʻomākaukau ai i ka sāla mahana a me ka maikaʻi o nā eggplants, i nā'ōmato a me nā pepa. E weheweheʻia kekahi o nāʻano likeʻole o kēia pāla i nā kikoo i lalo.

Salame me nā aubergines a me ka'ōpū hou

ʻO ka'ōlelo'Ipaliaʻo "Caprese" kahi'ōmaʻomaʻo maoli o ke kauwela, a hiki ke maʻalahi me ke kōkua o kekahi mau mea hoʻohui no konaʻano papa. I kā mākou kūlana, e lilo nā eggplants i paʻiʻia i hope.

Mea Kai:

Hoʻomākaukau

E koho i ke kuhumu. E puʻunaueʻia ka puaʻa i loko o nā apo, e mahele i kahi pāpale bakena, kaʻaila me kaʻailaʻaila a me ka paʻakai. E waiho i nā huaʻai ma lalo o ka'ōmole no 10-12 mau minuke.

E hoʻomākaukau i kahi'anai liʻiliʻi, e kāpala i ka mīmū maloʻo me ka pata, ka basil a me ka vīnega. Eʻokiʻoki i nā'ōmato a me ka lihi i nā'āpanaʻeleʻele, a me ka meaʻono i loko o nā apo. E kau i nā huaʻala ma luna o ke kīʻaha, e hoʻoneʻe i nā'ōmato a me ka pepa, nā'āpana eggplant a me ka mozzarella. E ninini i nāʻaʻahu a pau i hoʻomākaukau muaʻia a lawelawe koke.

Salame me nā huameli eggplants me nā'ōmato, nā hua a me nā walnuts

No ka hoʻemiʻana i ka manawa e pono ai e hoʻomākaukau i ka eggplant, hiki ke hoʻopaʻaʻia nā huaʻai a hoʻokomo i loko o ka ulawewe. He mau minuke wale no ka mana o 750 watts a e makaukau ka eggplant.

Mea Kai:

Hoʻomākaukau

Hoʻomoʻaʻia nā eggplants eʻai i loko o ka mīkini'eneʻena a maʻemaʻe,ʻoluʻolu, peel a māhele i loko o nā cubes. E kanu ka paʻalani a hoʻohui me ka mayonnaise. E kuhi i nā nomo a hui pū me nā pīpī pepa, nā'ōmomo hou a me ka eggplant. E hoʻomoʻa i nā hua a me ka palaoa kālaiʻia, ka hola i ka sālemai me ka mayonnaise a laila e hoʻohemo koke i ka mea hōʻike.

Salame mai ka eggplant, i ka pepa, a me ka'ōmato maka

Mea Kai:

Hoʻomākaukau

Ma mua o ka hanaʻana i nā eggplants i ka umu no ka salad, ua houʻia, ua holoiʻia i ka paʻakai a kauʻia ma kahi pepa bakena. ʻO ka baʻaʻana i ka eggplant he 190 mau māka 20-25 mau minuke, a ma hope iho ua hoʻomaʻemaʻeʻia ka huaʻai a māheleʻia i loko o nā pahu. Hoʻokipaʻia ka pepaʻono i loko o nā apo'āpana, aʻokiʻia nā'ōmomo i loko o nā pahu. Hoʻopiliʻia nā lauʻano i hoʻomākaukauʻia, me nā hua, nā mea i hoʻonaniʻia me kaʻaila a me ka vīnega, a laila kāpīpīʻia me nā'āpana liʻiliʻi o ka liʻi. Hoʻomaʻamaʻaʻia ka hua salala mai nā eggplants baked i ka manawa ma hope o ka hoʻomoʻaʻana, a hiki i ka manawaʻaʻole i hoʻomahaʻia ka eggplant.

Salame mai nā eggplants i mīmū, nā'ōmato a me nā'elika

Mea Kai:

Hoʻomākaukau

Hoʻokaʻawaleʻia ka uluʻana o nā mea kanu i loko o nā papa lōʻihi, pono ka wā, waiho i nā minuke no ka 20, a laila e hōʻiliʻili i ka waiʻu nui ma kahi kāwele. Eʻoki i nā pākene palapika ma lalo o ke kuʻi, me ka holoi muaʻana i nā'āpana me kaʻailaʻaila. Hoʻomoheleʻia nā māla o ka cherry a me ka pepa i loko o nā wahi. E kīʻaha i ka rīniʻona a hui pū me nā mea basil. E hoʻopili i ka mozzarella i mau'āpana a kau i ka salakeke. E hoʻomākaukau i kahiʻaʻahu maʻalahi mai kaʻaila mua i ka wai balsamic a me ka wai lemoni, e hoʻopili i ke kālaiki kāleka a ninini i nā mea a pau ma luna o ka saladi.