ʻO Tilapia ka inoa maʻamau no nā iʻa i lawaʻia o nāʻano likeʻole, nāʻano, nā kāpili a me nāʻano hybrids mai kaʻohana o cichlids, me nāʻano keʻokeʻo keʻokeʻo, kahi e ola mau ana i nā wai wela. ʻO Tilapia (ʻo ia ka iʻa o St. Peter) - noho i nā wai hou,ʻo nāʻano likeʻole me nā hybrids o ka tilapia he mea lawaiʻa a me ka hānauʻana. I ka mālamaʻana, mālama pono a mālamaʻana i kēia iʻa.
He nui nā mea waiwai a Tilapia no ke kino o ke kanaka, akā, i ka kohoʻana i kēia iʻa iʻa kaulana loa, he mea nuiʻole ke nīnau e pili ana i ke kumu. Pono eʻikeʻia, he meaʻole,ʻo ka maikaʻi o ka tilapia mai nā'āina'Asia e waiho pinepine i ka mea e makemakeʻia, ai hānaiʻia e nāʻano likeʻole (i kekahi manawa, hūpala), i mālamaʻia i loko o nā loko lepo. Eia kekahi, uaʻoi aku ka nui o ka palapala o nā lāʻau'alopero i loko o ia iʻa.
Hiki ke kukeʻiaʻo Tilapia i nāʻanoʻano likeʻole, me, a me ka pīpī i ka pahū (ʻO Klari ka pahupaʻi i hanaʻia i ka palaoa a me nā hua, i kekahi manawa me nāʻano likeʻole). ʻO ka iʻa i loko o ka pāpaʻi he mea momona nui ia, nā meaʻala i hoʻonuiʻia i ka paʻi, hoʻomoʻi i ke keʻa i ka pā.
Kāpena tilapia, i'ōwiliʻia i loko o ka pahu
Mea Kai:
- ke kālapia (hiki me kaʻili, akā, me kaʻulaʻole);
- hua o ka moa;
- ka palaoa palaoa (hiki ke hoʻohuiʻia me ka palaoa);
- waiū a pia paha;
- nā kīʻaha maloʻo maloʻo (ka pepaʻeleʻele, ka nutmeg kaʻi, ka coriander);
- nā mea kanu hou no ka hoʻouluʻana (pā pāla, Basil, Coriander);
- paʻakai;
- aila aiʻole ka momona o ka momona (puaʻa a me ka moa) no ke kāhili.
Hoʻomākaukau
Hoʻomaʻa mākou i ka lepo mai ka heluheluʻana: 1 hua + 1 tbsp. ka paila palaoa + 1 tbsp. i ka paila no ka waiū, a no ka pia, i nā meaʻala, a me ka paʻakai i kou manaʻo iho. Hoʻomaʻaka māmā i ka lāʻau me kahi'ōmole a iʻole kahi pīpī (aiʻole ka mea hui ma keʻano haʻahaʻa). ʻO ka pāpākaukau i hanaʻia me ka hanaʻole, ināʻole e koe, e holoi i ka pahu ma ka sieve. ʻAʻole pono ka lāʻau ma ka wai aʻaʻole i lahilahi, kahi likeʻole e like me kaʻeleʻeleʻawaʻawa lahilahi.
He mea wela loa i loko o ka pākī (ʻoi aku ka hao, ka aluminika, ke kila kila a me ka uhiʻana i nāʻiliahi). Hiki ke paʻiʻia nā kīpila i nā'āpanaʻokiʻoki aʻokiʻokiʻia i nā'āpana liʻiliʻi liʻiliʻi, akā,ʻaʻole iʻuʻuku, nui a hiki ke'ākele aʻai.
Hoʻopili mākou i nā'āpana tilapia i loko o ka pāpaʻi a paʻi mai nāʻaoʻaoʻelua a hiki i kahi hue hue hulu nani. Hoʻomakaukau kokeʻia ka iʻa,ʻo ia hoʻiʻo nā kaikamahine me ka luaʻole, hiki iāʻoe ke paʻa i ka iʻa i loko o ka pā palai ma lalo o ke poʻi no kekahi manawa, akā e hoʻemi iki i ke ahi.
ʻO ka tilapia i hoʻopiliʻia i ka pahu pa'ū i kauʻia ma luna o kahi pākaukau a ma luna o nā papa. Hoʻonani mākou me nā greens a lawelawe mākou i ka laiki, nā mea kanuʻuala, polenta, chickpeas a me nā salama mai nā huaʻai hou. Hiki iāʻoe ke lawelawe i ka beer (ʻoi aku ka mālamalama) aiʻole ka wainaʻona i ka papa. He mea maikaʻi e lawelawe i kahi mīkina, e like me ka lemon-kāleka.
Inā ma ka manawa e hoʻoiliʻoe i nā'āpana tilapia wela i ka paʻiʻana i kahi kīʻaha, e kauʻoe ia mau mea ma luna o ka paʻakai liʻiliʻi paʻakai, eʻoi aku ana i ka meaʻono, he mea pono e liʻiliʻi iki ka lau.
E kāpiliʻiaʻo Tilapia i loko o ka umu, hoʻomoʻa i ka umu - meaʻai
Mea Kai:
- ke kālapia;
- nā pīpīʻuala ;
- onionio;
- nā hahapi hou (nā halore, nā haʻalulu, keʻokeʻo);
- hua hua moa hou - 3 pcs.;
- ka waiū a iʻole ka'ōmole o ka mea momona kūlohelohe;
- ka palaoa - 2-3 tbsp. koko;
- 'āina maloʻo maloʻo (pepaʻeleʻele, nutm, etc.);
- aila aiʻole momona no ka'ō'ōʻana;
- ka paʻakai paʻakai;
- ke kālaka - 1-2 cloves;
- heʻanoʻokoʻa nā greens hou.
Hoʻomākaukau
Māiʻokiʻia nā'ōpū a kanuʻia nā'ānika. E puhi i nāʻaila i loko o ka'ōmole a hiki i ke kukui gula a hoʻonui i nā haha. E hui pū i ka minuke no 5 mau minuke, e ho'ēmi i ka wela, a e kuke no kekahi 15-20 mau minuke ma lalo o ke poʻi.
Loaʻa mākou i kahi puka (hiki ke kau i kona lalo o nā mea i hoʻouluʻia
E hoʻokuʻu i ka pāʻani-mushroom me nā pīpī'alala a me nā hua 2, e hui maikaʻi a hoʻokomo i loko o kahiʻano hoʻonaʻauao. Hoʻomālahalahaʻia ka papa o ka tilapia ma lalo iho, eʻokiʻia i loko o nā'āpana liʻiliʻi liʻiliʻi. E hoʻokuʻu i ka hua mai ka hua 1, ka waiū a iʻole ka cream a me ka palaoa palaoa me ka hoʻonuiʻana i nā meaʻala. E hoʻopiha i ka iʻa a me ka'ailala me ka pahūʻana a kau i kahi umu ma mua. E kaʻa ma kahi pāmahana o 200 ° C no 25-30 mau minuke (inā makemakeʻoe i kahi'ōwili'ōpiopio, a laila, me ka uhiʻole). Lawe mākou i keʻano a kāpīpīʻia me ka huiʻana o nā mea kanu a me ke kāleka me ka nihi kuʻi. Ke kali mākou no 5-8 mau minuke, a hiki iāʻoe keʻokiʻoki i nā'āpana.