No laila, e lilo anaʻoe i ka kaumaha a ma kou manaʻo no nā mea a pau e pili ana i nā lā he 10. E hōʻoiaʻiʻo mai iaʻu, no ka halaʻana o ke kaumaha i nā lā he 10, he mea nui loa ia,ʻo ka mea nui ke kauʻana i ka ikaika nui, ka ikaika a me ka hoʻopoina i ka loheʻana i ka hanu i loko o ka'ōpū. ʻO kā mākou hiʻohiʻona o keʻano o ka liloʻana i ka kaumaha i nā lā he 10, e liloʻo Madonna - no nā makahiki he kanakolu, pehea e hāʻawiʻole ai kēia diva i ka piko o ka kaulana i ka hala, a,ʻoiaʻiʻo, ua kōkua nui konaʻano kino kūpono iā ia. Ke manao nei anei? E ho'āʻo eʻai i nā lā he 10 like me Madonna.
Ke kumu o kaʻai
ʻO kahi meaʻai e kōkua ai iāʻoe e lilo i ka kaumaha i nā lā he 10 ke'aika macrobiotic ikaika loa. Hoʻopau kaʻai o Madonna i nā huapalaoa a pau, nā hua, ka waiū, a me nā meaʻai a pau, nā meaʻai. He mea hoʻoponopono nui kēia a ka mea mele e hoʻonohonoho ai i mua o nā puka koʻikoʻi.
I ka lā mua e pāʻinaʻoe i kaʻaina kakahiaka me ka hulu miso Japanese a me ka lauiki laiki. E manaʻoʻiʻo mai iaʻu, ma hope o kaʻaiʻana i ka meaʻai awakea i ka manawa awakea, eʻoluʻoluʻoe no kaʻahaʻaina, a no kaʻaina awakea, uaʻaeʻiaʻoe e hoʻopuni iāʻoe iho me ka bale a me ke kai.
I ka lua o ka lā o ka haku mele, aia wale nō nā huaʻai a me nā'ōmole o kaʻano Fuji. I ke kolu o ka lā, hoʻopukaʻo Madonna i nā haʻuki, e hoʻopau i nā toxins mai ke kino, a pēlā e hoʻonui ai i kāna hanuʻana. I kaʻaina awakea,ʻaiʻo ia i ka miso punahele miso, a makemakeʻo ia eʻai i kahi meaʻona - tofu aiʻole meaʻai.
ʻO ka hā o ka lā e uku ai no ko kākou nele i nā'ōhūlū a no lailaʻo ka papa inoa wale nō nā'āpana momona. A i ka lima a me kaono o ka lā o kaʻai no ka lā Madonna - uaʻaeʻia eʻai i nā mea a pau i hiki i ka naʻau (akā, e hana maikaʻi). Ke'ōlelo aku nei mākouʻaʻoleʻoe eʻaihue aʻai i nā liʻiliʻi liʻiliʻi, a laila me ka hanaʻole o ka'ōpū, hikiʻole ke'ōpū.
Ma hope aʻe, i nā lāʻekolu aʻe - 7,8,9 - Eʻaiʻo Madonna i ka topa i loko o nā hui likeʻole: i nā meli, me ka miiso miso, ka laiki a me ka bale. A i ka hope o kaʻumi o ka lā, hiki iāʻoe ke hāʻawi i nā meaʻaiʻai mai nā mea āu iʻai ai i kēia mau lā heʻumi.
Inā hiki iāʻoe ke lilo i ke kaumaha me ka wikiwiki i kēia mau lā 10 -ʻaʻole ia he mea kupanaha, no ka mea , heʻuʻuku ka waihonaʻai o ka meaʻai, a me ka hapalua o kēlā mau hana kino i komo i loko o nā papahana o ka Madonna i nā lā a pau, hiki iāʻoe ke hoʻomaopopo i ke kaumaha wale nō o lākou.
Akā,ʻaʻole kēia meaʻai he kikowaena no ka poʻe e pono e wikiwiki i ka kaumaha i 10 mau lā.
Hiki iāʻoe ke hoʻohana i ka hui pūʻana o nā meaʻai hoʻokahi (ʻoi aku keʻano o ka'ōpona'okena a me nā kinaika), aʻomi wale paha i kahi'āpana liʻiliʻi me ka momona a momona a komo pono i nā haʻuki.