Ka huahana Calorie o nā huahana no ka pohō kaumaha

ʻO kaʻaiʻana o Caloric i ka meaʻai a me nā huahana he hōʻailona ia o ka nui o ka ikehu o ke kino i kaʻaiʻana. Ke emi mai ka calories i kēlā lā i kēia lā me ka mea maʻamau - hiki ke kaumaha ke kino, aʻo ka nui - ua piha. ʻO ia ke kumu nui o ka mālamaʻana i ka palekana a me ka mālamaʻana i nā hōʻailona maikaʻi loa.

Nā huahana me kahi'ati hoʻonā liʻiliʻi

Pono nā kānaka a pau eʻike i nā meaʻai me kahi meaʻai aku ka loiloi e hoʻohana mau i kā lākouʻai. Hāʻawi mākou iāʻoe i ka papa inoa o nā pūnaeweleʻoi loa aʻoi aku ka maikaʻi.

ʻO nā alakaʻi o kēia papa inoa he mau mea kanu:

Ma ka lua o ka lua - ka laʻa:

ʻO ke kolu o ka momona meaʻai, ka mea hānai a me ka iʻa:

Ponoʻoe e noʻonoʻo pono i nā huahana Caloric o nā huahana no ka poho kaumaha ke hoʻokumuʻana i kāuʻai. Hiki i ka waiu-meaʻai aiʻole i ka protein-meaʻai, ka mea e hōʻoia ana i ka loli pinepine a me ka maikaʻi o ka kaumaha nui .

Kaʻaiʻana i nā meaʻai o ka meaʻai

Ma keʻano kūlana,ʻo ia mau meaʻai i loaʻa ka palena nui o ka laweʻana i ka calorie,ʻaʻole pono e kāpaeʻia. Ināʻaʻoleʻoe e kali i ka lōʻihi no nā hualoaʻa, e kū ma 1200 kcal. Hāʻawi mākou i ka meaʻai e pili ana i kēia nui o nā calories.

  1. ʻO ka kakahiaka kakahiaka - ka'ōmaʻomaʻo, nā hua mai nā huaʻelua aiʻole ka'ōmaʻa oatame.
  2. ʻO ka'ō'ā, he hapa ia o nā huapalapalaʻaila a me ka māmā.
  3. Pāʻani - i ke aniani o yogurt aiʻole kefir.
  4. Ka meaʻai - ka iʻa, ka moa a me ka pipi me ka hoʻoulu mea kanu (koe wale nā ​​mea kanu).

ʻO ka meaʻai e pili ana i ka pūʻai o ka meaʻai maikaʻi, no lailaʻaʻoleʻoe e hopohopo e pili ana i ka lōʻihi o ka meaʻai: hiki iāʻoe ke pili i ia mea no ka lōʻihi o kou makemake a hiki i ka hopena. E hanaʻia ka hopena paʻakikī i ka 0.8 - 1.5 kg i kēlā me kēia pule.