ʻO kaʻaiʻana o Caloric i ka meaʻai a me nā huahana he hōʻailona ia o ka nui o ka ikehu o ke kino i kaʻaiʻana. Ke emi mai ka calories i kēlā lā i kēia lā me ka mea maʻamau - hiki ke kaumaha ke kino, aʻo ka nui - ua piha. ʻO ia ke kumu nui o ka mālamaʻana i ka palekana a me ka mālamaʻana i nā hōʻailona maikaʻi loa.
Nā huahana me kahi'ati hoʻonā liʻiliʻi
Pono nā kānaka a pau eʻike i nā meaʻai me kahi meaʻai aku ka loiloi e hoʻohana mau i kā lākouʻai. Hāʻawi mākou iāʻoe i ka papa inoa o nā pūnaeweleʻoi loa aʻoi aku ka maikaʻi.
ʻO nā alakaʻi o kēia papa inoa he mau mea kanu:
- ka moana kale - 5 kcal no 100 grams;
- ka'ōpala - 10-15 kcal no 100 grams;
- ka lapalapa lau - 15 kcal no 100 grams;
- nā'ōmato - 14-19 kcal no 100 grams;
- ka'ōmole - 20 kcal no 100 grams;
- ka'ōnihi - 21 kcal no 100 grams;
- ka kāpena - 21 kcal no 100 grams;
- eggplant - 24 kcal no 100 grams;
- meaʻono - 28 kcal no 100 grams;
- turnip - 28 kcal no 100 grams.
Ma ka lua o ka lua - ka laʻa:
- ka liʻona haʻahaʻa kefir - 30 kcal no 100 grams;
- ka waina momona liʻiliʻi - 50 kcal no 100 grams;
- waiu - 58 kcal no 100 grams;
- skim curd - 86 kcal no 100 grams.
ʻO ke kolu o ka momona meaʻai, ka mea hānai a me ka iʻa:
- poliki 70 kcal no 100 grams;
- navaga - 73 kcal no 100 grams;
- nā kupa - 77 calories per 100 grams;
- ka paepae - 80 kcal no 100 grams;
- makuka - 81 kcal no 100 grams;
- ke kani - 87 kcal no 100 grams;
- Carp - 96 kcal no 100 grams;
- ka moa - 165 kcal no 100 grams;
- pipi - 187 kcal no 100 grams;
- 'Oko - 197 kcal no 100 grams;
- laka - 199 kcal no 100 grams;
- keiki hipa 203 kcal no 100 grams.
Ponoʻoe e noʻonoʻo pono i nā huahana Caloric o nā huahana no ka poho kaumaha ke hoʻokumuʻana i kāuʻai. Hiki i ka waiu-meaʻai aiʻole i ka protein-meaʻai, ka mea e hōʻoia ana i ka loli pinepine a me ka maikaʻi o ka kaumaha nui .
Kaʻaiʻana i nā meaʻai o ka meaʻai
Ma keʻano kūlana,ʻo ia mau meaʻai i loaʻa ka palena nui o ka laweʻana i ka calorie,ʻaʻole pono e kāpaeʻia. Ināʻaʻoleʻoe e kali i ka lōʻihi no nā hualoaʻa, e kū ma 1200 kcal. Hāʻawi mākou i ka meaʻai e pili ana i kēia nui o nā calories.
- ʻO ka kakahiaka kakahiaka - ka'ōmaʻomaʻo, nā hua mai nā huaʻelua aiʻole ka'ōmaʻa oatame.
- ʻO ka'ō'ā, he hapa ia o nā huapalapalaʻaila a me ka māmā.
- Pāʻani - i ke aniani o yogurt aiʻole kefir.
- Ka meaʻai - ka iʻa, ka moa a me ka pipi me ka hoʻoulu mea kanu (koe wale nā mea kanu).
ʻO ka meaʻai e pili ana i ka pūʻai o ka meaʻai maikaʻi, no lailaʻaʻoleʻoe e hopohopo e pili ana i ka lōʻihi o ka meaʻai: hiki iāʻoe ke pili i ia mea no ka lōʻihi o kou makemake a hiki i ka hopena. E hanaʻia ka hopena paʻakikī i ka 0.8 - 1.5 kg i kēlā me kēia pule.