Aia ma kahi o 37% o ka heluna o ko kākou honua heʻelua koko koko maikaʻi. ʻO keʻano o kēiaʻano o nā kānaka e pili ana i nā kūpuna mamao, i nā manawa o ke kūkuluʻana i ka mahiʻai. ʻO kēiaʻano o nā kānaka he wahiʻoihana maʻalahi loa ia, a no laila, ua kauoha mauʻia lākou e mālama i nā meaʻai. Hoʻomaopopo pinepine nā meaʻai i kēiaʻano koko o ke kanaka, i mea e koho ai i ka'āpana koho.
ʻO nā mea hoʻopaʻa i kēiaʻano koko e hiki i nā maʻi he nui, e like me:
- ua ho'ēmiʻia ka'āpana;
- nā pilikia palupalu paʻakikī;
- maʻi pāʻani;
- maʻi diabet;
- oncology;
- nā pilikia o nā'ōpū āpau a me nā'ōpūʻai.
ʻO ka mea,ʻo nā kānaka me keʻano koko'ē aʻe e hiki nō hoʻi iā lākou ke pale i nā pilikia, akāʻo ka lua o nā mea maikaʻi e hoʻopalekana i kēia mau pilikia. I mea e pale ai iā lākou, aia kahi meaʻai kūpono no nā poho kaumaha no ka hui kokoʻelua. ʻAʻole ia e komo i nā huahana waiwai,ʻo ka mea maʻamau ka mea maʻalahi no nā māhele a pau o ka heluna kanaka, a ma kekahi mau mea iʻoi aku ka maikaʻi.
ʻO ka menuʻai kaʻina no ka hui koko maikaʻi loa
ʻO ka mea nui i kā lākouʻai pono'ī he meaʻai kai. Pono pono e hoʻokaʻawale i ka hoʻohanaʻana i nā meaʻai. I loko o kēiaʻano o nā kānaka,ʻaʻole i hoʻoneleʻia i ka'ōpū aʻaʻole hoʻi i huaʻia nā hua o ka pala i ke kino, akā ua hoʻololiʻia i ka waihoʻana i nā momona. E koho i kāu meaʻai e huaʻia me ka liʻiliʻi o ka momona. ʻAʻole kēia e mālama pono iāʻoe wale nō, akā, e nānā pono i ka hana kūpono o ke kino. ʻOi aku ka māmā o ka meaʻai no ka hui hopeʻelua a loaʻa iā ia iho kona papa inoa o nā huahana, e like me:
- ʻO nā huaʻai a me nā huaʻai (maiʻa a me nā huaʻailaʻaʻole makemakeʻia).
- ʻAi i nā meaʻai, nā hua (iʻole kaʻiʻo o ka puaʻa aiʻole ka moa).
- ʻO nā pai waina, ka compotes ( cafe he mea pono hoʻi).
- ʻAi a me nāʻanoʻano pī.
- ʻO Bifidobacteria (ʻaʻole nā uʻi me ko lākou mea'ē aʻe).
- Nāʻano iʻa likeʻole (he mea makemake ia e hoʻokaʻawale i ka hanaʻana a me ka hanaʻole).
He mea maʻalahi kēiaʻai i ka pilina a me ka manaʻo nui. Ma hope o nā mea a pau, eʻai ana i nā huahanaʻino i nā hopena maikaʻiʻole.
He aha ka mea iʻaʻaʻole i kaʻai no ka hui 2 maikaʻi?
ʻO kaʻenemi koʻikoʻi o ka'ōlohelohe kino heʻai. Eia kekahi, pono e haʻalele i nā hua laʻau, e hoʻolōʻihi nui i ka mīkini hana a ho'ēmi i ka hana o ka naʻau. Hoʻonui pinepine ka hua o Flour i ka momona a me ka nui o ka muscle a hoʻomaka ke kanaka e pale wikiwiki.
Inā loaʻa iāʻoe kahi kaʻina koko maikaʻiʻelua, a laila nui kaʻai o ka hua no ka liloʻana o ke kaumaha. Hiki pū, hiki iāʻoe ke noho ma kaʻai hua manu, e like me kaʻaiʻana i nā hua a me nā meaʻai. He kūpono loa nāʻano o iaʻano a kōkua iāʻoe e lilo i 5 a 10 kilokika i kēlā me kēia pule. Pono pono ke nānā pono i ke komoʻana o nā huaola a pau i loko o ke kino, a me kaʻai e lawe i kahi pahu kūikawā, e like me:
- hao;
- 'Alanium;
- calcium;
- chrome;
- zinc.
Ināʻoe e mālama pono i kaʻai a hoʻokomo i nā kaumaha o ke kino kūpono i loko o kou ola,ʻo ka hopena o ka liloʻana o ke kaumahaʻaʻole lōʻihi e hiki mai ana. Pono pono ka hoʻoikaika koʻikoʻi no ka mālamaʻana i kaʻiliʻole o kaʻili. Aʻo ka mea nui loa, me kaʻai pono a me ka hoʻolālā pono, e haʻaleleʻoe i ka celluliteʻeha a me ka hoʻomaka.
He mea pono eʻike i kaʻaiʻana o kaʻai me ka lua o ka hui koko maikaʻi i nā meaʻai a hiki ke lilo i meaʻai maʻamau i kēlā me kēia lā. Inā maʻaʻoe iāʻoe iho i kaʻai, ponoʻole ka nele i kaʻiʻo a me nā mea momona. E hoʻohanaʻia ke kino no ka loaʻaʻana o ka meaʻai maikaʻi aʻo ka'ōnaehana hoʻomehelo e hana like me ka uaki. Ma ka loheʻoleʻana, eʻikeʻoe i ka māmā a me ka hauʻoli e pono ai i kēia ao.
Ka mana hana (blue - kūpono,ʻeleʻele - palewa, hōʻulaʻula) -:
