ʻO Graham Elliot Bowells kahi hale hoʻomanaʻo kaulana a me ka mea hōʻike TV. I kēia manawa, hiki i kekahi ke mahalo i kona launa i ka polokalamuʻAmelikaʻo "America Best Cook". ʻO nā mea a pau i lohe e pili ana i kēia kanaka hōʻailona e kākahi like lākou e'ōlelo ai: "ʻO ia nō kēlā kanaka nui Graham!" Pono nō, he kanaka maikaʻi ka nui, akā, he palena kūpono nā mea a pau. A hiki i ka makahiki 2013, ua kaumaha ke kanaka hōʻikeʻike kaulana i 180 kg. Ke nānā nei i ka kiʻi o Graham Elliott i kēia mau lā,ʻaʻole hiki iā ia ke manaʻoʻiʻo ua kaumahaʻoleʻo ia i ke kaumaha, aʻoiaʻiʻo, e like me ka hiki. ʻO ka mea e'ōlelo aku ai, akāʻo ka hiʻohiʻona o ke aliʻi kaulana kaulana, ka mea kākau o nā puke kūkī, hāʻawi i ka manaʻolana i nā mea he nui i loaʻa i ka kaumaha .
Pehea kaʻona o ke kahuʻo Graham Elliott?
ʻO ka mea e'ōlelo ai, akā i ka 38,ʻo ka mea hōʻikeʻike loea kaulana i kahi o 85 kg. ʻOiaʻiʻo,ʻo kēia kekahi o nā mea nui loa e hoʻololiʻia! ʻO ka meaʻoi loa,ʻo ia wale nō i nā mahinaʻewalu wale nō, ua emi ihoʻo Graham e 70 kilokilo. Pono e hoʻomaopopoʻia ua hoʻololiʻia kēia mau hoʻololi ma mua o ke kaʻina hana. No laila, hoʻoholoʻo'Elliot e hana i kahi hana nui. He hana kona e ho'ēmi ai i ka'ōpū, a iʻole ke kāpena. Ke nānā pono nei nā mea mahalo kaulana o kāna mau hoʻololi i Instagram. Loaʻa i nā mea a pau e hōʻoia ke hoʻomaopopo i ka mea hoihoi. ʻAʻoheʻole e pili ana i nā Graham nui i hala ma mua e like me nā pāpale ma kona mau lima a me nā aniani i kahi keʻokeʻo keʻokeʻo.
Nā paʻi o ka slimmer Graham Elliott
I kēia lā,ʻo Graham ka liʻiliʻi a me ka lexy e pili ana i ka meaʻai maikaʻi. Ua hala aku neiʻo ia ma kahi mea e hikiʻole ai i ka momona Elliot ke ola i kekahi lā. ʻAʻole waleʻo ia ka mea e kākoʻo ana i ka meaʻai kūikawā, ka mea e kūkākūkāʻia ma lalo nei, no laila, ke kipaʻo ia i ka wai punaʻekolu manawa o ka pule. Eia kekahi, hoʻomaka kona kakahiaka me ka hakakā.
E alakaʻi ana i ka hōʻike "ʻO America Best Cook," Graham Elliott, ua kaumaha ka kaumaha ma loko o nā mahina, a me ka pehea iʻoliʻoli aiʻo ia me ka poʻe pā.
"ʻO kaʻoiaʻiʻo, nā mango, melons, ka maiʻa, nā kānina, nā capcas, nā muffins, nāʻuala, a me ke kō - he meaʻono kēia a pau, akā,ʻo kēia mau hua e hoʻololi nei i ko mākou kino i ke kino," i kā Graham haʻiʻana i kahi hālāwai. ʻOiai, i ka wā mua, he mea paʻakikī ke hāʻawiʻana i ka mea e hoʻolaha ai i ka hauʻoli maoli. Akā, inā e heleʻoe i "He kino maikaʻi a maikaʻi," a laila, hiki iāʻoe ke hoʻopoina e pili ana i nā leka a me ka kukeʻana i kahi manawa.
E hana i ka papa inoa o nā meaʻai kalo-loloa. ʻO'Elliot nā huahana e pili ana: keʻano o nā meaʻai a me nā iʻa, nāʻano kīʻaha a pau, nā huaʻono a me nā huaʻai, nā hua waina, nāʻanoʻano, nā momona, nā wahie liʻiliʻi, nā wai inu waiū me kaʻole momona o ka momona.
Ma waho aʻe o kaʻoiaʻiʻo o ka hana hiwahiwa o nā huahana i luna nei, ua ho'āʻoʻo Grahamʻaʻole e hoʻohana i nā mea inu pahu. Inā makemakeʻoe i ka wai mineral, a lailaʻoleʻo ka kinoʻole. Ma ke ala,
E mālama pono i ka poinaʻole i ka meaʻaiʻai. Ua hōʻoia kēia e nā meaʻaiʻai a pauʻole aʻole. Ma hope o nā mea a pau, he hōʻailona o ke olakino maikaʻi: eʻai i nā meaʻai liʻiliʻi i ka manawa 5-6 i ka lā, aʻo ke kaumaha o ka maheleʻaʻole eʻoi aku i ka 200 g.
Ināʻoe e kamaʻilio hou aku e pili ana i ka papa inoa, a laila no kaʻaina kakahiaka, uaʻai ka luna kaulana i ka'ōhū mahu a me nā hua'ūpī i paʻipaʻiʻia. Hoʻohuiʻia kēia, inuʻo ia i ke kīʻaha o ke kī liʻiliʻi. ʻO ka lua o kaʻaina kakahiaka heʻelua mau'ōleʻa a me ka pears. ʻO kaʻaina he māmā māmā ia,ʻo ka salame i hoʻonaniʻia me kaʻailaʻoliva, a me nā'ūpoki steam. Hoʻopili i ka meaʻai i ka pōʻai. Ma ke ala, hiki keʻaiʻia, e like me keʻano maoli, a me kaʻai i ka umu. Pono kaʻahaʻaina ahiahi: nā mea kanu i hoʻolapalapa a me kahi mīkini moa liʻiliʻi.