ʻO kaʻaiʻana a ka'ānela, aiʻole he mea i kapaʻia heʻaiʻana a ka'ānela? ua hoʻolālāʻia noʻelua pule. ʻO kēia mau lā, he 13 mau lā e mālama aiʻoe i ka papahele i kohoʻia e ka'ānela Angel, a ma ka lāʻumikumamāhā hiki iāʻoe keʻai i nā meaʻai, akā, i ka helu palenaʻole,ʻo ia hoʻi,ʻaʻole eʻai.
I ka wā o ka meaʻai, hiki ke hoʻonohonoho hou mai ka 7 a 8 kilokani, e pili pono ana i ka papahana i kohoʻia. E loli iki paha kēia mau kiʻi, no ka mea, ma muli o kaʻike o kēlā me kēiaʻano o ke kino a me kona kūlana mua.
ʻO kaʻai'Anela ka mea maikaʻi a me nā hiʻohiʻona:
- he mea maikaʻi ia no nā poʻeʻaʻole i ke kakahiaka i ke kakahiaka.
- hiki i ka hōʻailona me ka'ānela'ānela ke hoʻololi i ka loli o ka hanaʻana, no laila hikiʻole iāʻoe ke pale i ke kaumaha no ka manawa lōʻihi.
- ʻO nā kūlana kūpono ka hoʻomaʻamaʻa a me nā haʻuki maʻamau.
ʻO ka'āpana'āpana meaʻai
| Nā lā | ʻO ka kakahiaka kakahiaka | ʻO kaʻaina awakea | Eʻai |
|---|---|---|---|
| 1. | Keleponaʻeleʻele me ke kōʻole | 2 hua hua 'ai, ka huamata o nā meaʻai uliuli, nā'ōmato | ʻO ka māhele o ka'ōkō i'ōniuʻia |
| 2. | Keleponaʻeleʻele me ke kōʻole | ʻO ka'āpana o ka'ōpīʻuala me ka salakeke'ōmaʻomaʻo, ka'ōmato | Ka māhele o ka'ōhūʻai |
| 3. | Keleponaʻeleʻele me ke kōʻole | ʻO ka'āpana o ka'ōpīʻuala me ka salakeke'ōmaʻomaʻo | 2 hua huapuni, ham (50g) |
| 4. | Keleponaʻeleʻele me ke kōʻole | Hoʻohuiʻia ka huamoa, hoʻokahi kāloka, paʻakikī pa'ū (50g) | Nā huameʻa hou, kefir (250g) |
| 5. | 'Amele kaloti me ka lemon | Ka nui o ka iʻa i'ōlehu, ka'ōmato | ʻO ka'āpana o ka'ōpīʻuala me ka salakeke'ōmaʻomaʻo |
| 6. | Keleponaʻeleʻele me ke kōʻole | Ka lawelaweʻana i ka moa i'ōniuʻia, ka salakeke'ōmaʻomaʻo | ʻO ka'āpana o ka'ōpīʻuala me ka salakeke'ōmaʻomaʻo |
| 7. | ʻO ka'ōmole a me ka'ōmaʻomaʻo me ke kōʻole | Ka nui o kaʻiʻo puaʻa i kahuʻia, ka salakeke'ōmaʻomaʻo | Ka nui o ka meli moa |
ʻO ka papa helu o nā lāʻeono e hiki mai ana i kaʻai a ka'ānela,ʻano like nō ia, akā, hiki ke hoʻololiʻia ka hoʻonohonoho o nā lā, ai ka hiku o ka lā hiki iāʻoe keʻai i nā mea a pau, akā, he lawa kūpono.
Ponoʻiaʻo Beefsteak e kaʻina i kahi liʻiliʻi o kaʻailaʻaila, he maikaʻi ke kāhikoʻana i ka salakeke'ōmaʻomaʻu me ka waiʻaila a iʻole ka wai lemon.
I ka wā o kaʻai, makemakeʻia e inu i ka mineral me ka wai. ʻAʻole hiki ke inu i ka meaʻai, hiki iāʻoe ke inu i ka hapalua hola ma mua o kaʻai, aiʻole hoʻokahi hola ma hope o kaʻaina.