ʻO ka pahuhopuʻo Dysbacteriosis ka hoʻololiʻana o ka microflora maʻamau o ke kino, i ka wā e emi iho ai ka nui o nā meaʻai a me nā mea'ē aʻe a pau paha, a laila, ke hanaʻia nei ka microflora, nā microorganisms atypical (staphylococci, Pseudomonas aeruginosa, Proteus, fungi o genus Candida ).
Hiki keʻikeʻia ka maʻipili ma muli o nā maʻi o ka'ōpū, ka hopena o ka maʻi o ka'ōpū, ka maikaʻiʻole a me kaʻaiʻole, ka hana i hoʻololiʻia. Eia naʻe, a hiki i kēia lā,ʻo ka kumu nui o ka dysbiosis e hoʻomau i ka hoʻohana ponoʻoleʻana o nā lāʻau'alopero.
Nā hōʻailona mua a me nā hōʻailonaʻoi aku o ka dysbacteriosis: hōʻiliʻili nele i ka meaʻai, ka hoʻonuiʻia o ka'eaea, nā lole liʻiliʻi, nāwaliwali nui, hoʻomāhuahua i ka luhi. I loko o ke kaʻina hana inflammatory - kaʻeha, nā haumia ma loko o ka pahu. I nā maʻi koʻikoʻi - ka waiʻona a me ka inuʻana o ke kino, ka poho kaumaha.
ʻO nā meaʻai kūpono me ka dysbacteriosis kekahi o nā mea nui o kāu mālama. Eia ka mea e pono aiʻoe e hana:
- E hoʻokaʻawale i kaʻai i nā momona a pau. ʻO keʻano hoʻi kēia,ʻo nā mea iʻoluʻoluʻia, hoʻopihaʻia a hōʻiliʻiliʻia nā huaʻai a me nā huaʻai i hanaʻia e home.
- Inā hiki,ʻaʻoleʻoe eʻai i nā pōpō, nā pōpō, nā leʻaleʻa a me keʻano o nā meaʻai a pau me ka nui o ka paʻakai - e hoʻonāukiuki i ka fermentation i ka'ōpū.
- Mai inu i ka wai i ka wā eʻai ai. Hoʻomaʻa kēia i ka hōʻomi ponoʻana o ka meaʻai, no ka mea, ua hoʻohemoʻia ka waiʻawaʻawa me ka wai.
- Mai inu ma hope koke o kaʻaiʻana i kaʻawa (coffee).
- Hōʻole i ka waiʻona. Inā no kekahi kumu e paʻakikī ke hana, koho i nā mea ikaika (vodka, whiskey). ʻO ka waina, ka pia, a me ka champagne, he mea e hoʻonāukiukiʻia -ʻo ia ka hopena a me ke kaniʻana o ka'ōpū.
- Mai komo i loko o kāu pālahalahaʻai mai nā huaʻai i loaʻa ka hapa nui o ke fiber, e like me ke kāpena, ka'ōnihi, ka'ōmole'ōmaʻomaʻo, beets. ʻO ka fiber meaʻai he mea nui loa i ka mucosa o ke kolo. I nā kānaka me ka dysbacteriosis, hoʻonāukiuki pinepine ia i ka maʻi pēhea (diarrhea).
- Loaʻa ka nui o nā protein i hiki (hiki ke maikaʻi). Eia naʻe,ʻo kaʻiʻo ka mea eʻokiʻia aiʻole e kālua. ʻAʻole pili kēia'ōlelo i ka meaʻai i nā dysbacteriosis kōpū.
- E hāʻawi i ka palaoa hou, a aia wale kahi'āleʻaleʻa a iʻole ka hapalua liʻiliʻi.
Ma ka dysbacteriosis,ʻaʻohe mea hōʻailona kūpono e hōʻemi i ka nui o ka meaʻai aiʻole e nānā pono i nā manawa kūpono i nā hora o ka laweʻana. Eʻai i kāu mea e makemake ai, a laila, inā makemakeʻoe. ʻO ka mea nui,ʻo ia ke hoʻolohe i kou kino, no ka mea,ʻaʻoleʻoe wale nō ke kākā'ōlelo maikaʻi loa.
Nā mea e kōkua i ka hoʻonuiʻana i ka microflora maʻamau
I kaʻaiʻana me ka dysbacteriosis, pono nā lāʻau i loaʻa i ka lactobacilli a me bifidobacteria - hoʻihoʻi lākou i ka microflora kino.
ʻO kekahi mau huahana e kōkua i ka hoʻonuiʻana i ka microflora maʻamau maʻamau, no laila i ka meaʻai me nā dysbacteriosis me kaʻole o lākou e hikiʻole ke hana. ʻO kēia - ka waiū waiū, ka wai kāpeti, ka laiki, ka'aluka, a me nā mea'enela.
Hoʻomaʻa mākou i nā meaʻaiʻai, hiki ke kōkua i nāʻano dysbacteriosis:
- I kānaʻaiʻana me ka dysbiosis staphylococcal, pono i ke kanaka maʻi ke hoʻokomo i: nā kīwī, nā pua, nā mīkeke, ke kāleka.
- ʻO nā meaʻai kūpono no nā haumāna dysbiosis pono e komo i loko: ka mīkini, mint, koume, fennel, kaleka'āhiu.
- No ka meaʻaiʻai me ka Proteys dysbacteriosis, e pōmaikaʻi ka mea maʻi mai: cranberries, aniani, raspberries, currants, keleka.
- ʻO nā meaʻono, nā'ōmole a me nā caraway ka mea e pono ai kaʻaiʻana me ka dysbacteriosis putrefactive.
- I kaʻai me ka dysbacteriosis pseudomonas ponoʻoe e komo i ka loleʻulaʻulaʻulaʻula, i ka naluʻeleʻele.
I ka wā o ka hoʻonuiʻana,ʻo nā kīʻaha nui i ka meaʻai me nā maʻi dysbacteriosis i loko o kahi maʻi, e lilo ia i mau mīmū ma luna o kahi'ōpū hikiʻole paha i ka wai, nā mea i hoʻopuniʻia, nā pihipiʻi, nā meaʻalani, nā huaʻi maloʻo a me nā mīkini, ka wai ikaika. Me ka hoʻomaikaʻi houʻana i ka papa inoa, hiki iāʻoe ke hoʻomanipuni i nā'enele a me nā mea'ūpuni, nā iʻa, nā iʻa i kāpiliʻia, ka'alapala liʻiliʻi, a me ka puaʻa liʻiliʻi.
Nutrition no nā keiki me ka dysbiosis
ʻO kaʻoihana olakino maikaʻi loa no ka bacteriosis i nā'ōpiopio ka waiū o ka makuahine. No ka hoihoiʻana i ka microflora i loko o ka'ōpū o ka pēpē, hiki i ka makua ke inu i nā hulu o ka chamomile, ka pi, ka'īlio kahu, fennel. Ponoʻo ia eʻai i nā huaʻona a me nā huaʻai hou - e kākoʻo i ka paleʻai lāʻau o ke kino o ke keiki. Pono kaʻike o ke kauka.
E pili ana i ka meaʻai no nā pāpaʻi maʻamau i nā keiki kahiko, pono i kā lākou papahana e hui pū me nā mea kanu i hoʻomoʻaʻia me nā mea i hoʻopiliʻia me ka mea kanu. ʻO nā kūkākūkā me ke kauka a i loko o kēia hihia he pono.