Ma ka USSR,ʻaʻole i nui nā kānaka me ka nui nui, e like me kēia manawa, akā,ʻaʻole nui nāʻai e like me ia. Ināʻoe e noi aku i nāʻelele o ka hanauna Soviet e pili ana i kēia, eʻoliʻoli lākou me ka leʻaleʻaʻaʻole lawa kaʻai me nā GMO , akā maoli. ʻOiai nā mea like a pau, aia kahi mea huna o ke kanaka maʻamau, nona ka inoa "Diet No. 8".
Hana i loko o ka USSR
Ma mua o ka huliʻana i kahi hōʻike piha o kaʻai nui Soviet,ʻaʻole ia he mea nuiʻole ke haʻi aku i nā mea kiko'ī e pili ana i nā manaʻo o kēlā manawa e pili ana i ka pohō kaumaha. No laila, no ka poʻe i moeʻuhane i kahi hiʻohiʻona maikaʻi a me ka kaumaha maʻamau, ua'ōleloʻia e mālama i kekahi meaʻai. ʻO kaʻaiʻana i ka meaʻai e pāʻani i nā manawaʻeono i ka lā,ʻoiai, ma nā wahi liʻiliʻi. ʻO kahi kumu nuiʻo kaʻaiʻana i nā mea momona momona. Aia nā mea likeʻole e makemake aiʻoe i nā mea kanu, hiki wale nō ināʻaʻole he starch i loko o ia mau mea.
Eia kēia mau mea:
- 'alapaka;
- zucchini;
- hāmeʻa;
- nā'ōmato;
- ke kāpenaʻulaʻula a keʻokeʻo;
- nā kīʻaha;
- hua hua.
I ka wā eʻoki ai,ʻoi aku ka maikaʻi ma mua o ka paʻakai. ʻO ka koho maikaʻi loa kahi e hoʻonui ai i ka paʻakai i ka manawa eʻai ai. ʻAʻole ia iʻaeʻia ma mua o 5 mau kala i ka lā, kahi e like me 1 teaspoon. Akā, no ka wai, ponoʻoe e inu i nā 1.5 lita i kēlā lā i kēia lā.
Ke hoʻohui nei i kēia māhele, e like me ka hoʻomaopopoʻana o nā kānaka lapaʻau o ka Institute of nutrition, i ka mahina e hiki ai ke hoʻokuʻu aku i 10 kg.
ʻO kaʻaiʻai o ka manawa Soviet
ʻO ka manawa kēia no kaʻaiʻana o ka USSR "No.8". ʻO ka helu o Caloric o nā huahana i pau i ka lāʻaʻole iʻoi aku i ka 2,000 kcal. Eia hou, ua kapu loa ia eʻai i nā mea i'ōniuʻia. ʻO ka hoʻokipa waleʻana i ke kuke kuke, kaʻoki a me ka kukeʻana.
ʻO ka papaʻeleʻele o nā hua i papaʻia:
- nā huaʻono a me nā hua;
- puaa;
- mea hoʻolaha;
- semolina;
- nā huahana me ka helu nui o ka momona (e like me kaʻaila);
- ka mea loloa;
- koko a me nā mea inu'ē aʻe, e komo ana i kahi nui o nā haʻalulu;
- ka paku, ka palaoa o ka kiʻekiʻe kiʻekiʻe loa.
ʻAʻole ia he mea nui loa ka papa inoaʻana i nā meaʻaeʻia i'āponoʻia:
- nā kūlaʻi me nā mea momona liʻiliʻi;
- ka palaoaʻai (ʻaʻole iʻoi aku i 200 g i ka lā);
- kaʻiʻo o kaʻiʻo me kaʻiliʻole;
- nā huaʻono a me kaʻona;
- ka iʻa;
- nā hua moa (ʻaʻole iʻoi aku iʻelua mau wahi);
- nā mea kanu;
- ka iʻa keʻokeʻo;
- hua hua momona.
No laila, no kaʻaina kakahiaka nui i'ōleloʻia eʻai i 100 g walaʻi momona liʻiliʻi me ka tiʻaʻole ka paʻi a iʻole eʻimi wale iāʻoe iho me kahi kāloti. ʻO ka lua - kāloti a me ka salakeke kāpili. ʻO kaʻaina awakea: nā kukuna'ōmaʻomaʻo, ka'ōmaʻa'ōmaʻomaʻo a me kaʻiʻo i kāpīʻia Pāʻani:ʻaʻole iʻoi aku ma mua o 100 maumu o ka nihi a me ka compote. ʻO kaʻaina ahiahi he 130 grams o ka'ōhū huaʻai, e like me ka nui o ka iʻa, ka wai a me ke kēnā me ke kōʻole.