No ka weheweheʻana i kaʻono o Ierusalema artichokeʻaʻole maʻalahi:ʻo ka lepo honua ka mea e hāʻawi aku i nā'ailala, nā haloo a me ka karika, no laila, ināʻoe he papa o ia papale, a laila e mahalo nuiʻoe i ka hua, a me kā mākou hua'ōlelo sāleta me ia.
Makemakeʻoe e kuke i kahi mea nui loa? A laila hele eʻimi iā Ierusalema artichoke a ma mua, i ka palaoa!
Salame mai Ierusalema artichoke - meaʻai
Mea Kai:
- Ierusalema artichoke - 2 mau lima lima;
- ke poʻo - 1 poʻo;
- Letusi - 3 lau nui;
- ka pipi me ka pancetta - 8 paʻi;
- kaʻalaniʻula - 60 g;
- Pākākā ;
- Balsamic winika - 45 ml.
Hoʻomākaukau
E holoi ponoʻiaʻo Ierusalema artichoke ulu a hiki i ka palupalu, maikaʻi, iʻokiʻia i ka hapalua. Ma kahi'ōmole maloʻo, waiho mākou i nā'āpana puaʻa a kali i ka manawa e pau ai ke kaikea mai ia mea. I ka nui o ka momona o ka momona i ka pan, hoʻokomo mākou i nā'omeka a kālua mākou i ka artichoke Ierusalema. E hoʻomākaukau i kahi kumuhana no ka salala mahana a hiki i ka maʻalahi o ka'iliki a paʻa,ʻaʻole i'alaʻulaʻia ka artichoke,ʻaʻole hoʻi e lilo i ka puaʻa i nā'āpanaʻulaʻula.
Hoʻomālahalaha mākou i nā mea i kālaiʻia ma luna o ka ululāʻau chicory a me ka letus, a ninini i ka ipu me ka vīnega a me kaʻaila, a kāpīpī i ka pā'ū ma mua o ka lawelaweʻana.
Salame mai Ierusalema artichoke me nā kāloka a me ka'ōmole "Vitamin Bomb"
Mea Kai:
- Ierusalema artichoke - 450 g;
- ʻAlaʻAla - 40 g;
- kāloti - 230 g;
- apple apple - 50 g;
- lemona wai - 40 ml;
- aila olila - 40 ml.
Hoʻomākaukau
E hoʻomākaukau i kahi pale lole pale maʻalahi ma ka huiʻana i ka wai lemon me ka waiū. E puhi i nā kāloti, Ierusalema artichoke a me ka'ōlima ma kahi kaomi nui, a laila kau i nā'āpana maikaʻi o nā'aleʻa a hui pū i nā meaʻai me kaʻaʻahu.
ʻO kahi mea kanu maikaʻi mai Ierusalema artichoke mai
Mea Kai:
- Ierusalema artichoke - 900 g;
- pepaʻono (nui) - 2 pcs.;
- mea kanu salad - 3 mau lima;
- Pākākā;
- paukenaʻula (i kālaiʻia) - 30 g;
- Helene Gregurt - 60 ml;
- ke poʻo keʻoleʻo;
- aila olila - 120 ml;
- ka'ōmole lime - 15 ml.
Hoʻomākaukau
Māʻahu mākou i nā'āpana o Ierusalema artichoke 40 mau minuke i 200 mau. Ma kahi o mākou e kālua mākou i ke poʻo keʻoleʻa, kahi e uhiʻia ai me ke kīpala. Ma luna aʻe o ka puhi ahi e puhi mākou i ke kaikamahine wahine a hoʻomaʻemaʻe i ka peelulu momona, a me ia pū mākou e wehe i ka pahu pahu. Hoʻopiliʻia nā'āpana pepa me Ierusalema artichoke, greens a me ka pākeke.
E kāpīpī i nā mea i loko o nā kālepa kālepa i kālaiʻia a paʻiʻia me ka waiūpaʻa, kaʻaki a me ka wai. Hāpai mākou i ka saladi mai Ierusalema artichoke i loaʻa ma ka pānaʻi, kāpīpīʻia me nā hua'okena.
Pehea e hana ai ka saladi mai Ierusalema artichoke a me nā beets?
Mea Kai:
- beets - 480 g;
- Ierusalema artichoke - 8 mau'āpana;
- rukkola aiʻole ka huʻu o lettuce - 8 mau mea;
- ʻAlaʻAla - 40 g;
- ʻalani - 1 wahi;
- ke kao - 50 g;
- ka waina winika - 40 ml;
- aila olila - 80 ml;
- ka meli - 15 ml.
Hoʻomākaukau
Ma ke kapuahi mua i 200 degrees, eʻoki i ka pīpī i nakinakiʻia me ka pahu no kahi hola, a me 20 mau minuke ma mua o ka mākaukau, hoʻonui mākou i nā'ōmole o Ierusalema artichoke. Hoʻopihaʻia nā mea kanu i hoʻomoʻaʻia a ua hui pūʻia me ka meli salad, nā meaʻalani onioni a me ka pulp alani (me nā membraneʻole). Hoʻopī mākou i ka waiūpaʻa me ka meli a me ka vīnega, a ninini i ka hopena ma luna o ka saladi. Ma mua o ka lawelaweʻana, e kāpīpī i kahi pahu kuʻi o ka hulu kao.
Salame me Ierusalema artichoke me ka kāpī a me ka raiki
Mea Kai:
- Ierusalema artichoke - 10 mau'āpana;
- hou koume - 2 mau'ōpuʻu;
- ka lāʻauʻulaʻula - 1/4 o ke kenekulia;
- kuhiʻai paʻakai - 1 mea;
- Rukkola - 2 mau lima;
- nā hua waina - 2 tbsp. koko;
- aila olila - 45 ml;
- wai a me ka'alanila peel 1.
Hoʻomākaukau
ʻO ka hapaha o kaʻaila piha a mākou e ninini aku ai i ka artichoke Ierusalema i nā'āpana a e hoʻomoʻa i 200 mau 20 mau minuke. E kāpīpī i ka kāpena a hui me ka arugula a me ka laiki kāpili. Ma luna o mākou mākou e hoʻolapalapa ai i nā pahū mahana o Ierusalema artichoke, e kāpīpī i ke kīʻaha me nā huawaina a hoʻopiha i kaʻaila o kaʻaila e koe i ka wai lemon a me ka zest.