ʻO nā zucchini nuiʻia he meaʻono aʻoluʻolu ke kuʻiʻoe i loko o ka umu me ka mīmī. Hoʻohālikelikeʻia nāʻano likeʻole o kēia pāhana ma lalo o kā mākou mau mea hoʻomanaʻo.
Hoʻoponopono i nā meaʻai a me nā meaʻai a me ka meaʻai i ka umu - meaʻai
Mea Kai:
- ka zucchini i ka nui o ka'ōpiopio - 2 pcs.
- puaʻa momona - 340 g;
- nā'ōmomo hou - 260 g;
- nā'ōpuʻu o ka pāpaʻi hou - 3-4 pcs.;
- ʻohi palaoa - 110 g;
- nā cloves o ke kāleka - 2 pcs.;
- pua puaʻa, hinuʻalaʻole - 75 ml;
- ka pihi paʻakai - 75 g;
- nā meaʻala maikaʻi o kāu koho;
- ka paʻakai, ka'ōmaʻomaʻu nui a me kaʻeleʻele i ka lepo hou.
Hoʻomākaukau
ʻO ka mea mua mākou e hoʻomākaukau i ke kumu o nā hua'ōpala no kaʻai. No ka hanaʻana i kēia, holoi i nā huaʻai ma nā hapaʻelua a kāpae i ka pulp mai kēlā me kēia hapalua me kahi teaspoon. E hoʻonui i ka momona i loko o ka mea kanu me kaʻaila huaʻakai, e kau i ka pepa bakena me keʻokiʻoki mai ka lalo ae hoʻouna i nā minuke no nā minuke heʻumi kumamalima e kuke ai i ka umu i 180 degrees.
ʻOiaiʻo nā pākī kekehi, hoʻomākaukau i ka hoʻopihaʻana. No ka hanaʻana i kēia, hoʻomaʻemaʻe mākou a mikiʻoki i nāʻolo a me nā kāleka kāleka, a'ōniʻoniʻi hoʻi i ka'āpala.
E puhi i ka paila i loko o ka pā palau me kaʻole o kaʻaila, e kau aku i ke ālani a me nā'alela i loko a hāʻawi i nā meaʻai. E waiho ma kahi hapa aiʻole he mau liʻiliʻi liʻiliʻi a hoʻomoʻi i nā huaʻulu no kekahi mau minuke he nui, ka paʻakai ma ke kaʻina a me ka pepa.
Hoʻopili mākou i ka pūpū meaʻai ma luna o ka pāpale, e hoʻohui i kaʻailaʻoi aʻe i ka'ōmole, e hoʻokomo i kaʻiʻo i loko o ka'ōmole, a uʻi, hoʻonāuki a me ka holoiʻana a hiki i ka mākaukau. ʻO Sdabrivaem ma ka pauʻana o kaʻokiʻana i nā mea o ka'ōmole me ka paʻakai, ka pepa a me nā meaʻala i makemakeʻia, a ma hope o ka waihoʻana i ka mea hauʻoli iki, e hui pū me ka palaoa a me ka palaoa kāpīpī, e hoʻonui i nā mea kanu hou a me ka hui.
Hoʻopiha mākou i nā'ōpili'āpana'ōpala, ma luna o mākou e hoʻonohonoho i nā'ōmato iʻokiʻia i loko o nā semicircles, e pākuʻi i ka paʻakai, ka pepa a hoʻokomo i nā hae ma ka pālua bakena.
Hoʻomoe wale nō ia e kali no ka kukeʻana o ka umu i ka umu ma kahi mahana o 185 mau. ʻElua wale nō mau minuke wale nō kēia, a laila hiki ke waihoʻia ke kīʻaha ma luna o kahi pā a lawelawe i ka papaʻaina.
Hoʻopiʻiaʻo Zucchini me kaʻiʻo a me nā pūoʻo i moa i ka umu - meaʻai
Mea Kai:
- ka zucchini i ka nui o ka'ōpiopio - 2 pcs.
- Me ka pipi niu - 260 g;
- Nā hauhaʻo hou - 220 g;
- nā'ōmomo hou - 320 g;
- nā'ōpuʻu o ka pāhiri a me ka pila hou - 2-3 pcs.
- ʻohi palaoa - 110 g;
- nā cloves o ke kālaʻa - 1-2 mau pcs.;
- ʻO ka Bulgarian pepa a me ka hīmeli aʻa (kō koho);
- pua puaʻa, hinuʻalaʻole - 75 ml;
- kaʻaila kawa - 180 g;
- ka pihi paʻakai - 75 g;
- nā meaʻala maikaʻi o kāu koho;
- ka paʻakai a me ka pepa i ka lepo.
Hoʻomākaukau
Ma kēiaʻano,ʻaʻole mākou e hoʻohei i nā moku mai nā pākeke, e like me ka mea i hoʻomaopopo muaʻia, akā nā kī. No ka hanaʻana i kēia, holoiʻia ka hua'ōpala aʻokiʻoki iʻekolu'āpana. Hana mākou i nā pā i ka kumu a me ka huelo o ka mea kanu. I kēia manawa, wehe mākou i ka zucchini ma kekahiʻaoʻao, e waiho ana i lalo, a emi iho i nā mea hana noʻelima mau minuke i loko o ka wai a me ka wai.
No ka hoʻopihaʻana, ka'ōmole i loko o ka huihuʻuʻaila i kāpiliʻia me nā'āpīpī, e hoʻomoʻi i ka mea moa, a inā makemakeʻia, i ka mea i makemakeʻia, i ka puaʻi a me ka mieko melenko Pepa Bulgarian. Hoʻomaopopo mākou i nā mea o loko o ka'ōmole, hoʻonāukiuki, a hiki i ka manawa e mākaukau ai kaʻiʻo
E hoʻopau i ka pā. Ma ka lalo o kēlā pahu kēia pahu, kau mākou i kahi'āpana'ōmato, kahiʻalani iki a ma luna o ka meaʻai me ka mea moa me nā halo a me nā meaʻai. A laila, heʻona iki iki aku, mai luna mai mākou e uhi ai me kahi'āpana o ka'ōmato a kāpala mākou me ka baʻa.
Hoʻonoho mākou i nā blanks ma kahi pāpale bakena, e kāʻei ana i lalo o kēlā mea kēia mea i kahi'āpana'ōpala, a hoʻouna mākou iā lākou e pule i ka umu wela. I loko o iwakāluakūmālima mau minuke,ʻo ka meaʻala, keʻoluʻolu a me ke kiʻi mua me ka hanohano, e hoʻonani i kāu papaʻaina a hauʻoli hoʻi i kaʻaʻaʻana o ke Akua.