He nui nā meaʻai lāʻau lapaʻauʻaʻole e wehewehe i nā'ōlelo aʻo nui wale nō, akā ke hana pū nei lākou i nā pūnaewele pohō. Ma hope o ka poʻe malihini kaulana o ka'āina i hoʻoholo mua i kaʻai e hoʻonui ai i ka hākōkō o Haley Pomeroy,ʻo ka'ōlelo aʻo a kēia mea meaʻai e hoʻolohe wale ana i ka poʻe makemake eʻalo i ka kaumaha. ʻO ke kumu o ka'ōnaehana,ʻo ia ka mea e hiki ai iāʻoe ke hoʻolaha i ka hana kūlohelohe a me ka hoʻonui i ka pohō kaumaha.
Hailey Pomeroy System
I loko o kāna puke liʻiliʻi, ua wehewehe nui ka mea kākau i nā hiʻohiʻona o kaʻai o ka 4 mau lā, mahalo a hiki iāʻoe keʻai i kēlā me kēia maʻamau, a ma ka manawa hoʻokahi e hoʻolei aku i nā paona hou. Hoʻomaopopoʻo Haley Pomeroyʻo kāna'ōnaehanaʻaʻole ia e hoʻonui i nā hana hana wale no a hoʻemi i ka kaumaha, akā hoʻihoʻiʻia i nā kaomi maʻamau, nā homoni a me ka'āpana .
No laila, pehea nā hiʻohiʻona o Hayley Pomeroy:
- Pono pono e mālama pono i nā meaʻala liʻiliʻi: 3 mauʻai nui a meʻelua mauʻai hou i ka lā;
- e liʻiliʻi nā'āpana;
- ʻo kēlā me kēia meakino i hoʻokomo wale i nā huahana i ka papa inoa kūikawā;
- ʻai kaʻai i nā'ōhuaʻekolu, e lawe ana i ka hebedoma a he hoʻokahi pule a paʻi houʻia i 4 manawa i nā lā he 28 ma keʻano hoʻokahi. ʻo nā lāʻelua i hala mua ua kūkuluʻia ka meaʻai ma nā'aleʻaleʻa paʻakikī, nā proteine lua, a me nā mea'ē aʻe i koe -ʻekolu ma kaʻai kaulike;
- no kēlā me kēia māhele o ka meaʻai i makemake i ka hana kino - ma nā lāʻelua mua o ka hebedoma, kekika, ma ka lua o ka mana, i ke kolu o ka hoʻolālā.
Aia kekahi papa inoa o nā meaʻaiʻai-ʻaiʻole, e ho'ēmi ana i ka holo o ka hana hana metabolic - kafe, ka waiʻona, ka sugar, ka palaoa a me ka palaoa. ʻAʻole hiki iā lākou keʻai i nā hebedomaʻehā o kaʻai.
Huahana Huahana mai Haley Pomeroy
Ma kāna puke, hāʻawiʻo Haley Pomeroy i nā meaʻai, akā ma keʻano holoʻokoʻa, hiki iāʻoe ke hana i nā kīʻaha iāʻoe iho, ma muli o ka papa inoa o nā huahana no nāʻano likeʻole o ka meaʻai. Ma kēiaʻatikala, hāʻawiʻia lākou i ka hoʻemi ikiʻana.
No ka lā mua (i nā lāʻelua o kēlā me kēia o nā hebedomaʻehā),ʻo nā huahana wale nō kēia i kūpono:
- nā mea kanu a me nā mea kanu i kēlāʻano kēiaʻano, me nā beets, nā kui, nāʻano kāpena a pau, nā kāloti, ka mea loli, nā kukama, ka eggplant, nā lau nahele'ōmaʻomaʻo, nā leka a me nāʻela'ē aʻe, letus, zucchini, hahaha, chili, spinach, tomatoes a me ka pauku;
- nā huaʻoki, nā'ōpika, melon, nā fiku, kiwi, feijoa, lime a me ka lemon, mango, nā alani a me nā citrus, papaya, peaches, pears, pomegranates, pineapple, meloni a me ka risi;
- nā meaʻai momonaʻole - ka pipi, ka puaʻa, ka pāʻani, ka'ōhū, ka momona o ka puaʻa, ka meaʻai o ka home, ka umauma hānai, ka puaa, ka ham a me nā puaʻa mai ka moa;
- ka iʻa - ka puʻuwai, ka poliki, ka hānai, ka sardines, ka tuna, ka uʻi;
- nā hua o ka moa a me ka moa;
- pūmua meaʻai - beans a me ka peʻa o nāʻano a pau, nā lelo, nā pīni;
- nāʻano āpau a pau, nā meaʻala a me nā hoʻolaʻaʻana, a me nāʻaila a me ke kalo;
- nā kīʻaha - ketchup, ka pīmato, salsa, soy sauce, tamari, hua waina a me balsamic vinegar;
- kō kōpaʻa: stevia , xylitol;
- ka mea inu - ka lāʻau herbal (decaffeinated);
- ka'ōpala - amaranth, ka bale, kaʻulaʻula a me ka raikiʻeleʻele, ka buckwheat, ka polba, ka palaoa, ka'ōmaʻa, ka pī.
I loko o kēlā me kēia o nā meaʻai nuiʻekolu, e komo i loko o ka protein a me ka carbohydrate hewa (cereal), aʻo nā pōpō e pono wale nō ka protein.
ʻO ka papaʻelua ,ʻo ia ka huahana:
- nā lau nahele a me nā greens (e like me ka lālani mua);
- nā hua - ka lime a me ka lemon wale nō;
- nāʻiʻo mea momona liʻiliʻi - like me ka lālani mua;
- ka iʻa - halibut, ka hopena, ka cod, ka muliwai, ka lama, ka pangasius, ka tuna, ka sardines, a me nā iʻa iʻa - nā'ō'ō a me kaʻae;
- huahelu o nā moa o ka moa a me ka moa;
- greens, meaʻala, condiment;
- like me ka mea ma ka papa mua.
I ka lua o ka manawa,ʻaʻoheʻai,ʻaʻohe momona, e hoʻomauʻia ana i ka wai a me ka wai.
ʻO ka papa inoa no ka huiʻekolu e komo pū me nā huahana a pau o nā hananaʻelua, aʻo ka mea'ē aʻe -ʻo nāʻanoʻano a pau, nā nati, a me nā momona maikaʻi - nā huaʻaila maoli, avocados.
E like me kēia mau papa inoa, hiki iāʻoe ke hoʻonohonoho pono i kāu iho menu meaʻai e hoʻonui ai i ka hana i ka hana a Haley Pomeroy. ʻO ka mea nui,ʻo ia ke mālama pono i nā kikowaena a me ke kaʻina no kēlā me kēia me kēia, aʻaʻole e lōʻihi ka hopena.