Pauʻo Mila Gritsenko

I ka manawa pinepine, he kaumaha nui ka paʻakikī no ka wahine maikaʻi, akā inā makemakeʻoe e nalo i ka kaumaha, e nui nāʻano e hana ai. Paipai mākou iāʻoe e hoʻolohe i ka pūnaewele meaʻai a Mila Gritsenko. ʻAʻole like i nā meaʻai nui loa, ua lohi kēiaʻai.

Pehea kaʻeha o Mila Gritsenko?

ʻO keʻano o ka liloʻana o ka Mila Gritsenko ma ka hoʻohanaʻana i ka meaʻai olakino,ʻo ia hoʻi, nā huahana i ulu wale a loaʻa i kahi pilina maoli, kumu waiwai, e pōmaikaʻi i ke kino o ke kanaka. Inā moeʻuhaneʻoe i ka hoʻokuʻuʻana i nā paona'ē aʻe, manaʻoʻoe i kahi ola maʻalahi, akāʻaʻoleʻoe eʻike i ka maʻi make - a lailaʻo kaʻai e hoʻokomo i ka iʻa, nā hua, nā mea leʻa, nā huaʻai a me nā hua. He mea nui loa ka hoʻokumuʻana i kaʻai pono aʻai i kēlā lā i kēia lā i kekahi manawa.

Hoʻomaʻamaʻa ponoʻo Mila Gritsenko i ka meaʻaiʻo Nutritionist, akā i ka manawa hoʻokahi, heʻai maikaʻi, kahi e hanaʻia ai iʻelua papa. I ka wā mua, ho'ēmiʻoe i ka nui o kou'ōpū. Hāʻawi mākou iāʻoe i ka pili pili e pili ana i kēiaʻai.

No ka kakahiaka kakahiaka,ʻo ka umauma hānai a me nā'aleka, i kāluaʻia me kahi'āpana cheese, e lawelawe. ʻO ka lua o kaʻaila kakahiaka he'ōmaʻomaʻo me ka waiū a me nā kuki. No kaʻaina awakea, e kuke i kahi iʻa momona me ka cheese. No kaʻaina awakea, hiki iāʻoe ke kuke i nā mea kanu no nā kāne. ʻO kahi mea nui o kēiaʻai - hiki i nā'āpana ke helu i ka helu maʻamau, e like pahaʻekolu haneri maumu. Pono eʻai ma ka manawa like -ʻo ia ke kī i ka holomua o kēiaʻai. Ma waena o nā meaʻai, hiki iāʻoe ke'āpena me nā'ōhiʻa a me nā kuki. Ma hope o kekahi manawa, hoʻonele i nā snacks a ho'ēmi i ka nui o nā'āpana iʻelua haneri maumu. ʻO kēia papa manawa mau no hoʻokahi aʻelua pule.

ʻO ka hopena hou eʻae iāʻoe e hoʻohana i nā meaʻai, koe wale nō ka berena, akā,ʻaʻole pono e hāʻawi aku nā'āpana iʻoi aku ma mua o hoʻokahi haneri a me kanalima karama.

Hoʻokumu ka mea'onikeʻai Mila Gritsenko i ke poʻo nā kulekele no kēiaʻai:

1. Ponoʻoe eʻai iʻekolu manawa i ka lā.
2. Ma ka'ōpū'ōpū, a no nā minuke heʻumi kumamālima ma mua o kēlā me kēia kīʻaha e inu i ka'ōmole o ka wai maʻemaʻe.
3. E hoʻohana i ka nui o ka wai, i ka liʻiliʻiʻelua lita i ka lā.
4. Hoʻoheheʻeʻia ka palaoa a me nā leʻaleʻa.
5. Ma hope o ka horaʻeono o ke ahiahi, maiʻaiʻoe.
6. Hoʻoholo i ka waiʻona.
7. Ināʻehaʻoe i ka hana lāʻau nicotine, e ho'āʻo e hoʻolei aku iā ia.
8. E neʻe aʻe a hōʻoluʻolu i ka holomua!